Lifter profile
Alex Helm
3 meets from 2011 to 2015
Top 75.9 %
of ranked men, by best DOTS
Alex Helm competed in 3 powerlifting meets between 2011 and 2015, with THSPA and MHSPLA. The best total, 483.08 kg (raw, -105 kg), was set in March 2015 at State Championships, 210.92 kg more than at the first full-power meet in February 2011. With 299.41 DOTS, Alex Helm ranks #225,498 among men in the USA rankings and in the top 75.9% of ranked men worldwide.
174.63kg
Mar 1, 2015 · MHSPLA
106.59kg
Mar 1, 2015 · MHSPLA
201.85kg
Mar 1, 2015 · MHSPLA
483.08kg
Raw · -105 kg
299.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2015 | State ChampionshipsMHSPLA · Raw · Varsity | 99.7 kg98.43 | 158.76167.83174.63 | 97.52102.06106.59 | 174.63188.24201.85 | 483.08 | 299.41 | 9 |
| Feb 26, 2011 | Navasota Rattler Powerlifting InvitationalTHSPA · Single-ply · Boys | 51.7 kg50.35 | — | — | — | 283.5 | 280.10 | 4 |
| Feb 16, 2011 | Waller Boys MeetTHSPA · Single-ply · Boys | 51.7 kg48.63 | — | — | — | 272.16 | 278.35 | 2 |
- State Championships9
Mar 1, 2015 · MHSPLA · Raw
SQ174.63
BP106.59
DL201.85
Total483.08
- Navasota Rattler Powerlifting Invitational4
Feb 26, 2011 · THSPA · Single-ply
SQ90.72
BP68.04
DL124.74
Total283.5
- Waller Boys Meet2
Feb 16, 2011 · THSPA · Single-ply
SQ88.45
BP65.77
DL117.93
Total272.16
Competed against
Lifters met at the same meets, same division first.
- Tom BabichUSA · 1 meet together805kg479.61 DOTS
- Victor Aguilar #1USA · 1 meet together591.94kg518.41 DOTS
- Austin StephenUSA · 2 meets together737.5kg502.01 DOTS
- DJ LeviasUSA · 2 meets together712.14kg462.61 DOTS
- Brian JonesUSA · 2 meets together748.43kg458.94 DOTS
- Trevor BryantUSA · 1 meet together1,067.48kg644.34 DOTS
- Erick LewisUSA · 1 meet together1,054.6kg549.71 DOTS
- Jacob Palmer #1USA · 1 meet together908kg525.05 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile