Lifter profile

Alex Heo

USAMen120+ kgRawWRPFUSPA

7 meets from 2021 to 2024

Top 17.4 %

of ranked men, by best DOTS

#45,029 DOTS · USA

Alex Heo competed in 7 powerlifting meets between 2021 and 2024, with USPA and WRPF. The best total, 737.5 kg (raw, 120+ kg), was set in February 2024 at Drug Tested Northeast Regional Championships, 70 kg more than at the first full-power meet in November 2021. With 420.58 DOTS, Alex Heo ranks #45,029 among men in the USA rankings and in the top 17.4% of ranked men worldwide.

Squat

282.5kg

Feb 17, 2024 · WRPF

Bench press

175kg

Feb 17, 2024 · WRPF

Deadlift

282.5kg

Apr 15, 2023 · WRPF

Total

737.5kg

Raw · 120+ kg

DOTS

420.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %28/30

Bench press53 %16/30

Deadlift82 %23/28

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 17, 2024	Drug Tested Northeast Regional ChampionshipsWRPF · Raw · S35-39	125 kg122.6	265277.5282.5	160170175	272.5280285	737.5	420.58	1
Feb 17, 2024	Drug Tested Northeast Regional ChampionshipsWRPF · Raw · Open	125 kg122.6	265277.5282.5	160170175	272.5280285	737.5	420.58	1
Nov 18, 2023	Drug Tested FORZE Centurion ShowdownWRPF · Raw · Open	125 kg122.1	242.5255257.5	157.5165165	247.5255·	667.5	381.17	4
Nov 18, 2023	Drug Tested FORZE Centurion ShowdownWRPF · Raw · S35-39	125 kg122.1	242.5255257.5	157.5165165	247.5255·	667.5	381.17	1
Apr 15, 2023	Drug Tested Out for Blood 2WRPF · Raw · S35-39	125 kg122.8	257.5265272.5	165175175	265277.5282.5	720	410.38	1
Apr 15, 2023	Drug Tested Out for Blood 2WRPF · Raw · Open	125 kg122.8	257.5265272.5	165175175	265277.5282.5	720	410.38	1
Nov 19, 2022	Drug Tested Thanksgiving ThrowdownUSPA · Raw · Open	125 kg119.6	247.5257.5262.5	157.5165175	260272.5275	702.5	403.90	3
May 21, 2022	Drug Tested Muscle Mine Classic IIIUSPA · Raw · Open	125 kg120.3	242.5247.5252.5	157.5162.5162.5	260267.5272.5	677.5	388.77	1
Feb 26, 2022	Drug Tested Chiseled Life ChallengeUSPA · Raw · Open	125 kg115.3	225235245	145157.5157.5	245255267.5	645	375.53	2
Nov 13, 2021	Drug Tested Muscle Mine ClassicUSPA · Raw · Open	125 kg115.3	225232.5240	152.5160162.5	245265265	667.5	388.63	2

Drug Tested Northeast Regional Championships
Feb 17, 2024 · WRPF · Raw
1
SQ
282.5
BP
175
DL
280
Total
737.5
Drug Tested Northeast Regional Championships
Feb 17, 2024 · WRPF · Raw
1
SQ
282.5
BP
175
DL
280
Total
737.5
Drug Tested FORZE Centurion Showdown
Nov 18, 2023 · WRPF · Raw
4
SQ
255
BP
157.5
DL
255
Total
667.5
Drug Tested FORZE Centurion Showdown
Nov 18, 2023 · WRPF · Raw
1
SQ
255
BP
157.5
DL
255
Total
667.5
Drug Tested Out for Blood 2
Apr 15, 2023 · WRPF · Raw
1
SQ
272.5
BP
165
DL
282.5
Total
720
Drug Tested Out for Blood 2
Apr 15, 2023 · WRPF · Raw
1
SQ
272.5
BP
165
DL
282.5
Total
720
Drug Tested Thanksgiving Throwdown
Nov 19, 2022 · USPA · Raw
3
SQ
262.5
BP
165
DL
275
Total
702.5
Drug Tested Muscle Mine Classic III
May 21, 2022 · USPA · Raw
1
SQ
252.5
BP
157.5
DL
267.5
Total
677.5
Drug Tested Chiseled Life Challenge
Feb 26, 2022 · USPA · Raw
2
SQ
245
BP
145
DL
255
Total
645
Drug Tested Muscle Mine Classic
Nov 13, 2021 · USPA · Raw
2
SQ
240
BP
162.5
DL
265
Total
667.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile