Lifter profile

Alex Holmes

CanadaMen-83 kgRawCPU

1 meet in 2018

Top 46.5 %

of ranked men, by best DOTS

#8,786 DOTS · Canada

Alex Holmes competed in one powerlifting meet in 2018, with CPU. The best total, 527.5 kg (raw, -83 kg), was set in December 2018 at Kings County Open. With 357.57 DOTS, Alex Holmes ranks #8,786 among men in the Canada rankings and in the top 46.5% of ranked men worldwide.

Squat

182.5kg

Dec 1, 2018 · CPU

Bench press

117.5kg

Dec 1, 2018 · CPU

Deadlift

227.5kg

Dec 1, 2018 · CPU

Total

527.5kg

Raw · -83 kg

DOTS

357.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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