Lifter profile
Alex Hou
5 meets from 2024 to 2026
Top 16 %
of ranked men, by best DOTS
Alex Hou competed in 5 powerlifting meets between 2024 and 2026, with USAPL. The best total, 620 kg (raw, -83 kg), was set in November 2025 at Michigan State Championship, 35 kg more than at the first full-power meet in July 2024. With 424.73 DOTS, Alex Hou ranks #41,348 among men in the USA rankings and in the top 16% of ranked men worldwide.
220kg
Nov 22, 2025 · USAPL
135kg
Jul 12, 2025 · USAPL
275kg
Jul 12, 2025 · USAPL
620kg
Raw · -83 kg
424.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · MR-C | 82.5 kg82.1 | 207.5220225 | 125132.5137.5 | 250·· | — | — | DQ |
| Nov 22, 2025 | Michigan State ChampionshipUSAPL · Raw · MR-Jr | 82.5 kg80.9 | 210220227.5 | 120130· | 255270270 | 620 | 424.73 | 2 |
| Nov 22, 2025 | Michigan State ChampionshipUSAPL · Raw · MR-O | 82.5 kg80.9 | 210220227.5 | 120130· | 255270270 | 620 | 424.73 | 4 |
| Jul 12, 2025 | Tournament of PowerUSAPL · Raw · MR-Jr | 82.5 kg79.2 | 200220220 | 127.5135140 | 250265275 | 610 | 423.14 | 1 |
| Jul 12, 2025 | Tournament of PowerUSAPL · Raw · MR-O | 82.5 kg79.2 | 200220220 | 127.5135140 | 250265275 | 610 | 423.14 | 1 |
| Nov 2, 2024 | Michigan State ChampionshipsUSAPL · Raw · MR-T3 | 82.5 kg76.2 | 180200217.5 | 120127.5127.5 | 200232.5252.5 | 572.5 | 406.62 | 1 |
| Nov 2, 2024 | Michigan State ChampionshipsUSAPL · Raw · MR-O | 82.5 kg76.2 | 180200217.5 | 120127.5127.5 | 200232.5252.5 | 572.5 | 406.62 | 5 |
| Jul 20, 2024 | Tournament of PowerUSAPL · Raw · MR-T3 | 82.5 kg77 | 175190210 | 115122.5130 | 195220245 | 585 | 412.80 | 1 |
| Jul 20, 2024 | Tournament of PowerUSAPL · Raw · MR-O | 82.5 kg77 | 175190210 | 115122.5130 | 195220245 | 585 | 412.80 | 3 |
- Collegiate NationalsDQ
Apr 9, 2026 · USAPL · Raw
SQ207.5
BP125
DL—
Total—
- Michigan State Championship2
Nov 22, 2025 · USAPL · Raw
SQ220
BP130
DL270
Total620
- Michigan State Championship4
Nov 22, 2025 · USAPL · Raw
SQ220
BP130
DL270
Total620
- Tournament of Power1
Jul 12, 2025 · USAPL · Raw
SQ200
BP135
DL275
Total610
- Tournament of Power1
Jul 12, 2025 · USAPL · Raw
SQ200
BP135
DL275
Total610
- Michigan State Championships1
Nov 2, 2024 · USAPL · Raw
SQ200
BP120
DL252.5
Total572.5
- Michigan State Championships5
Nov 2, 2024 · USAPL · Raw
SQ200
BP120
DL252.5
Total572.5
- Tournament of Power1
Jul 20, 2024 · USAPL · Raw
SQ210
BP130
DL245
Total585
- Tournament of Power3
Jul 20, 2024 · USAPL · Raw
SQ210
BP130
DL245
Total585
Competed against
Lifters met at the same meets, same division first.
- Carlo E MelendezUSA · 3 meets together687.5kg497.95 DOTS
- Noah MyungUSA · 2 meets together655kg472.75 DOTS
- Dominic BinghamUSA · 2 meets together680kg467.69 DOTS
- Saul GutierrezUSA · 2 meets together757.5kg480.97 DOTS
- Ethan Garcia #1USA · 2 meets together670kg456.06 DOTS
- Michael GonzalezUSA · 1 meet together752.96kg549.61 DOTS
- Colton MonroeUSA · 1 meet together796.05kg547.03 DOTS
- Kyle SquiresUSA · 1 meet together800.5kg546.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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