Lifter profile
Alex Howe#1
14 meets from 2017 to 2025
Top 54.9 %
of ranked men, by best DOTS
Alex Howe competed in 14 powerlifting meets between 2017 and 2025, with USAPL, NAPF, and IPF. The best total, 515 kg (raw, -93 kg), was set in May 2023 at Maryland State Championships, 112.5 kg more than at the first full-power meet in August 2017. With 342.03 DOTS, Alex Howe ranks #156,179 among men in the USA rankings and in the top 54.9% of ranked men worldwide.
180kg
May 20, 2023 · USAPL
115kg
May 20, 2023 · USAPL
220kg
May 20, 2023 · USAPL
515kg
Raw · -93 kg
342.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2025 | Maryland State ChampionshipsUSAPL · Raw · MR-M3 | 82.5 kg79.95 | 155162.5162.5 | 97.5105107.5 | 170185200 | 447.5 | 308.69 | 1 |
| May 20, 2023 | Maryland State ChampionshipsUSAPL · Raw · MR-M3b | 90 kg85.5 | 165165180 | 110115120 | 200215220 | 515 | 342.03 | 1 |
| May 20, 2023 | Maryland State ChampionshipsUSAPL · Raw · MR-O | 90 kg85.5 | 165165180 | 110115120 | 200215220 | 515 | 342.03 | 7 |
| Sep 3, 2022 | Baltimore Raw OpenUSAPL · Raw · MR-M3b | 90 kg85.6 | 160165172.5 | 100110112.5 | 195205212.5 | 497.5 | 330.20 | 1 |
| Nov 20, 2021 | Maryland State ChampionshipsUSAPL · Raw · MR-M3a | 83 kg82 | 160165167.5 | 107.5112.5112.5 | 205210210 | 480 | 326.27 | 1 |
| Sep 4, 2021 | Baltimore Raw OpenUSAPL · Raw · MR-M3a | 83 kg81.3 | 155160165 | 105107.5110 | 200205210 | 485 | 331.30 | 1 |
| Jan 16, 2021 | Chiseled Winter ClassicUSAPL · Raw · MR-M3a | 93 kg85.5 | 155155165 | 105110115 | 200210210 | 480 | 318.79 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-M3 | 83 kg81.45 | 150160160 | 100105107.5 | 185200205 | 467.5 | 319.01 | 5 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 83 kg81.83 | 147.5155160 | 97.5102.5105 | 182.5195207.5 | 472.5 | 321.56 | 1 |
| Apr 6, 2019 | Maryland State ChampionshipsUSAPL · Raw · MR-O | 83 kg82.4 | 147.5155160 | 97.5102.5102.5 | 182.5195205 | 462.5 | 313.51 | 4 |
| Apr 6, 2019 | Maryland State ChampionshipsUSAPL · Raw · MR-M3a | 83 kg82.4 | 147.5155160 | 97.5102.5102.5 | 182.5195205 | 462.5 | 313.51 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-M3 | 83 kg80.4 | 140145150 | 95100105 | 180192.5195 | 442.5 | 304.23 | 2 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 83 kg80.38 | 130137.5145 | 95100102.5 | 170182.5192.5 | 440 | 302.56 | 4 |
| Apr 7, 2018 | Exile OpenUSAPL · Raw · MR-O | 83 kg81.5 | 125135140 | 92.597.5100 | 167.5177.5187.5 | 417.5 | 284.79 | 4 |
| Apr 7, 2018 | Exile OpenUSAPL · Raw · MR-M3a | 83 kg81.5 | 125135140 | 92.597.5100 | 167.5177.5187.5 | 417.5 | 284.79 | 1 |
| Apr 7, 2018 | Exile OpenUSAPL · Raw · Deadlift only · MR-O | 83 kg81.5 | — | — | 167.5177.5187.5 | 177.5 | 121.08 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-M3 | 83 kg80.02 | 110122.5137.5 | 9095105 | 150160170 | 387.5 | 267.16 | 1 |
| Aug 26, 2017 | Baltimore OpenUSAPL · Raw · MR-M3a | 83 kg80.2 | 135135135 | 95100102.5 | 155160165 | 402.5 | 277.13 | 1 |
| Aug 26, 2017 | Baltimore OpenUSAPL · Raw · MR-O | 83 kg80.2 | 135135135 | 95100102.5 | 155160165 | 402.5 | 277.13 | 6 |
| Aug 26, 2017 | Baltimore OpenUSAPL · Raw · Deadlift only · MR-O | 83 kg80.2 | — | — | 155160165 | 165 | 113.61 | 2 |
- Maryland State Championships1
Feb 15, 2025 · USAPL · Raw
SQ155
BP107.5
DL185
Total447.5
- Maryland State Championships1
May 20, 2023 · USAPL · Raw
SQ180
BP115
DL220
Total515
- Maryland State Championships7
May 20, 2023 · USAPL · Raw
SQ180
BP115
DL220
Total515
- Baltimore Raw Open1
Sep 3, 2022 · USAPL · Raw
SQ172.5
BP112.5
DL212.5
Total497.5
- Maryland State Championships1
Nov 20, 2021 · USAPL · Raw
SQ167.5
BP107.5
DL205
Total480
- Baltimore Raw Open1
Sep 4, 2021 · USAPL · Raw
SQ165
BP110
DL210
Total485
- Chiseled Winter Classic1
Jan 16, 2021 · USAPL · Raw
SQ165
BP115
DL200
Total480
- Raw Nationals5
Oct 16, 2019 · USAPL · Raw
SQ160
BP107.5
DL200
Total467.5
- Pan-American Powerlifting Championships1
Aug 6, 2019 · NAPF · Raw
SQ160
BP105
DL207.5
Total472.5
- Maryland State Championships4
Apr 6, 2019 · USAPL · Raw
SQ155
BP102.5
DL205
Total462.5
- Maryland State Championships1
Apr 6, 2019 · USAPL · Raw
SQ155
BP102.5
DL205
Total462.5
- Raw Nationals2
Oct 11, 2018 · USAPL · Raw
SQ150
BP100
DL192.5
Total442.5
- World Classic Powerlifting Championships4
Jun 6, 2018 · IPF · Raw
SQ145
BP102.5
DL192.5
Total440
- Exile Open4
Apr 7, 2018 · USAPL · Raw
SQ140
BP100
DL177.5
Total417.5
- Exile Open1
Apr 7, 2018 · USAPL · Raw
SQ140
BP100
DL177.5
Total417.5
- Exile Open1
Apr 7, 2018 · USAPL · Raw
SQ—
BP—
DL177.5
Total177.5
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ122.5
BP95
DL170
Total387.5
- Baltimore Open1
Aug 26, 2017 · USAPL · Raw
SQ135
BP102.5
DL165
Total402.5
- Baltimore Open6
Aug 26, 2017 · USAPL · Raw
SQ135
BP102.5
DL165
Total402.5
- Baltimore Open2
Aug 26, 2017 · USAPL · Raw
SQ—
BP—
DL165
Total165
Competed against
Lifters met at the same meets, same division first.
- Sean NoriegaUSA · 3 meets together857.5kg579.20 DOTS
- Vince JohnsonUSA · 2 meets together725.75kg491.62 DOTS
- Russel OrhiiUSA · 2 meets together918kg588.30 DOTS
- JamaRR RoysterUSA · 2 meets together890.5kg566.88 DOTS
- Marcus AdodoUSA · 2 meets together875kg543.87 DOTS
- Justin West #1USA · 2 meets together787.5kg532.72 DOTS
- Kim Tran #2USA · 2 meets together730kg532.27 DOTS
- Timothy ThibodeauxUSA · 2 meets together767.5kg525.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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