Lifter profile
Alex Nguyen
51 meets from 2003 to 2026
Top 13.3 %
of ranked men, by best DOTS
Alex Nguyen competed in 51 powerlifting meets between 2003 and 2026, with USAPL, THSPA, USPA, and 4 more. The best total, 644.1 kg (single-ply, -120 kg), was set in March 2016 at Region IV Division 3 Championships, 188.24 kg more than at the first full-power meet in January 2011. With 434.04 DOTS, Alex Nguyen ranks #33,785 among men in the USA rankings and in the top 13.3% of ranked men worldwide.
272.16kg
Mar 5, 2016 · THSPA
161.03kg
Feb 6, 2016 · THSPA
255kg
Nov 10, 2016 · IPL
644.1kg
Single-ply · -120 kg
434.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | Omni Fitness OpenAPLA · Raw · Junior | 83 kg76.8 | 157.5170182.5 | 107.5117.5122.5 | 192.5205215 | 520 | 367.53 | 1 |
| Jun 6, 2026 | TSF Team ChampsAPLA · Raw · Open | 93 kg92.7 | 180195205 | 117.5122.5127.5 | 185205210 | 527.5 | 336.15 | 10 |
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · MR-C | 75 kg73.55 | 215230240 | 132.5140145 | 200210220 | 595 | 432.29 | 50 |
| Mar 28, 2026 | Tested Midwest Regionals at Outlaw DrawUSPA · Raw · Juniors 18-19 | 75 kg70.7 | 145157.5167.5 | 97.5102.5102.5 | 147.5162.5175 | 440 | 328.25 | 1 |
| Nov 29, 2025 | Virginia Collegiate and High School State ChampionshipsUSAPL · Raw · MR-Jr | 75 kg73.5 | 212.5227.5235 | 130137.5142.5 | 197.5210215 | 592.5 | 430.66 | 1 |
| Jun 7, 2025 | Hometown HeatwaveUSAPL · Raw · MR-Jr | 75 kg73.9 | 165175182.5 | 122.5132.5137.5 | 180190200 | 520 | 376.63 | 2 |
| Apr 26, 2025 | Tested Kansas State Powerlifting ChampionshipsUSPA · Raw · Juniors 16-17 | 67.5 kg64.15 | 135140142.5 | 77.58082.5 | 142.5147.5152.5 | 377.5 | 302.18 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Single-ply · M-C | 75 kg72.85 | 180192.5205 | 122.5130137.5 | 205225242.5 | 565 | 413.08 | 16 |
| Mar 23, 2025 | Virginia State ChampionshipsUSAPL · Raw · MR-Jr | 67.5 kg65.8 | 190202.5210 | 110117.5122.5 | 195207.5217.5 | 535 | 420.13 | 1 |
| Feb 1, 2025 | Alabama State ChampionshipsUSAPL · Raw · MR-C | 75 kg74 | 182.5192.5202.5 | 122.5130135 | 205222.5237.5 | — | — | DQ |
| Nov 17, 2024 | Virginia Commonwealth CupUSAPL · Raw · MR-Jr | 75 kg73.15 | 207.5207.5217.5 | 115125127.5 | 180195205 | 550 | 401.03 | 3 |
| Nov 10, 2024 | MovemberWRPF-AUS · Wraps · S17-19 | 100 kg90.15 | 157.5167.5180 | 92.5100107.5 | 160172.5185 | 472.5 | 305.26 | 1 |
| Nov 2, 2024 | Tested Best of the Midwest Powerlifting ChampionshipsUSPA · Raw · Juniors 16-17 | 67.5 kg64.6 | 125127.5135 | 707580 | 132.5137.5140 | 350 | 278.68 | 1 |
| Oct 26, 2024 | Hidden Strength ShowdownUSAPL · Raw · MR-O | 75 kg74.8 | 150160170 | 122.5132.5140 | 150160170 | 480 | 344.95 | 5 |
| Jun 8, 2024 | Southeast Regional ChampionshipUSAPL · Raw · MR-O | 75 kg74.3 | 182.5195202.5 | 120127.5132.5 | 205222.5235 | 565 | 407.79 | 4 |
| Mar 2, 2024 | Hidden Strength Spring BrawlUSAPL · Raw · MR-O | 82.5 kg75.45 | 175195205 | 125130135 | 195210· | 545 | 389.51 | 2 |
| Jan 13, 2024 | Georgia Southeast Collegiate CupUSAPL · Raw · MR-C | 75 kg72.7 | 170182.5197.5 | 105115122.5 | 205220232.5 | 537.5 | 393.51 | 5 |
| Dec 16, 2023 | Cougar ClassicUSAPL · Raw · MR-T2 | 90 kg89.25 | 142.5150155 | 707580 | 157.5170177.5 | 412.5 | 267.86 | 3 |
| Nov 4, 2023 | YokozunaUSAPL · Raw · MR-Jr | 75 kg74.2 | 195207.5215 | 117.5125132.5 | 200212.5220 | 567.5 | 409.95 | 1 |
| May 20, 2023 | 2nd Annual West Florida OpenUSAPL · Raw · MR-Jr | 75 kg72.4 | 165175185 | 105115122.5 | 185202.5212.5 | 512.5 | 376.24 | 2 |
| May 13, 2023 | East Texas OpenUSAPL · Raw · MR-T2 | 82.5 kg80.3 | 125132.5137.5 | 62.567.570 | 152.5162.5167.5 | 367.5 | 252.85 | 1 |
| May 7, 2023 | SoCal Showdown 2USAPL · Raw · MR-Jr | 75 kg69.55 | 192.5202.5210 | 112.5122.5130 | 187.5197.5202.5 | 535 | 403.68 | 2 |
| Dec 17, 2022 | Alabama State OpenUSAPL · Raw · MR-Jr | 67.5 kg67.5 | 152.5165172.5 | 110117.5120 | 197.5202.5205 | 495 | 381.52 | 1 |
| Sep 24, 2022 | Montgomery ShowdownUSAPL · Raw · MR-Jr | 67.5 kg67.5 | 157.5165175 | 107.5110117.5 | 197.5210210 | 480 | 369.96 | 1 |
| Nov 18, 2017 | Southern Strength Showcase II Amateur DayUSPA · Raw · Open | 100 kg99.1 | — | — | — | 592.5 | 366.13 | 3 |
| Jan 14, 2017 | Louisiana State ChampionshipUSAPL · Single-ply · M-O | 120 kg106.3 | 195215227.5 | 115115130 | 195215232.5 | 560 | 336.08 | 2 |
| Nov 19, 2016 | Abbeville Open & Louisiana Collegiate ChampionshipUSAPL · Single-ply · M-O | 105 kg103.1 | 182.5200210 | 112.5115125 | 182.5182.5205 | 530 | 322.03 | 6 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Raw · Open | 75 kg75 | — | — | — | 605 | 434.04 | 3 |
| Aug 6, 2016 | San Jose OpenUSPA · Raw · Deadlift only · Open | 82.5 kg79.1 | — | — | — | 252.5 | 175.28 | 1 |
| Jul 8, 2016 | National Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg74.6 | — | — | — | 595 | 428.33 | 2 |
| May 21, 2016 | San Jose Fit ExpoUSPA · Raw · Deadlift only · Juniors 20-23 | 82.5 kg77.5 | — | — | — | 250 | 175.71 | 1 |
| May 21, 2016 | San Jose Fit ExpoUSPA · Raw · Bench only · Juniors 20-23 | 82.5 kg77.5 | — | — | — | 135 | 94.88 | 1 |
| May 14, 2016 | Louisiana State GamesUSAPL · Raw · MR-T | 120+ kg120.4 | 83.9115.7117.9 | 74.874.881.7 | 136.1158.8181.4 | 381 | 218.57 | 2 |
| Mar 5, 2016 | Region IV Division 3 ChampionshipsTHSPA · Single-ply · Boys | 124.7 kg113.67 | — | — | — | 644.1 | 376.90 | 3 |
| Feb 20, 2016 | Pacific Coast OpenUSPA · Raw · Open | 75 kg74.55 | — | — | — | — | — | DQ |
| Feb 20, 2016 | Pacific Coast OpenUSPA · Raw · Deadlift only · Juniors 20-23 | 75 kg74.55 | — | — | — | — | — | DQ |
| Feb 20, 2016 | Pacific Coast OpenUSPA · Raw · Juniors 20-23 | 75 kg74.55 | — | — | — | — | — | DQ |
| Feb 20, 2016 | Rice Saturday MeetTHSPA · Single-ply · Boys | 124.7 kg113.94 | — | — | — | 616.89 | 360.68 | 2 |
| Feb 13, 2016 | Blackcat Powerlifting ClassicTHSPA · Single-ply · Boys | 124.7 kg113.04 | — | — | — | 591.94 | 347.08 | 3 |
| Feb 6, 2016 | St. Joseph Flyer PowerFestTHSPA · Single-ply · Boys | 109.7 kg108.82 | — | — | — | 591.94 | 352.02 | 3 |
| Jan 30, 2016 | Raw Collegiate National Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg75.45 | — | — | — | 600 | 428.82 | 2 |
| Jan 23, 2016 | Industrial Powerlifting MeetTHSPA · Single-ply · Boys | 109.7 kg109.77 | — | — | — | 573.79 | 340.11 | 3 |
| Jan 16, 2016 | Splendora Powerlifting MeetTHSPA · Single-ply · Boys | 124.7 kg114.94 | — | — | — | 591.94 | 345.01 | 5 |
| Jan 9, 2016 | 3rd Annual Dickinson Gator MeetTHSPA · Single-ply · Boys | 124.7 kg115.03 | — | — | — | 551.11 | 321.13 | 7 |
| Nov 12, 2015 | World Powerlifting ChampionshipsIPL · Raw · Juniors 20-23 | 75 kg74.7 | — | — | — | 602.5 | 433.36 | 2 |
| May 30, 2015 | Old Skool Iron ClassicUSPA · Raw · Open | 75 kg73.9 | — | — | — | 570 | 412.84 | 2 |
| May 30, 2015 | Old Skool Iron ClassicUSPA · Raw · Juniors 20-23 | 75 kg73.9 | — | — | — | 570 | 412.84 | 1 |
| Jan 31, 2015 | North Forney InvitationalTHSPA · Single-ply · Boys | 89.8 kg82.55 | — | — | — | 360.61 | 244.19 | 19 |
| Feb 16, 2012 | Frisco High SchoolTHSPA · Single-ply · Boys | 124.7 kg111.58 | — | — | — | 589.67 | 347.39 | 1 |
| Feb 9, 2012 | Frisco Liberty InvitationalTHSPA · Single-ply · Boys | 124.7 kg111.45 | — | — | — | 537.51 | 316.80 | 4 |
| Jan 21, 2012 | McKinney North InvitationalTHSPA · Single-ply · Boys | 109.7 kg109.32 | — | — | — | 510.29 | 302.94 | 3 |
| Feb 26, 2011 | Wakeland Powerlifting MeetTHSPA · Single-ply · Boys | 109.7 kg103.87 | — | — | — | 508.02 | 307.73 | 4 |
| Feb 10, 2011 | Heritage High SchoolTHSPA · Single-ply · Boys | 109.7 kg102.42 | — | — | — | 489.88 | 298.48 | 4 |
| Jan 22, 2011 | MISD PowerliftingTHSPA · Single-ply · Boys | 109.7 kg102.01 | — | — | — | 455.86 | 278.22 | 6 |
| Jan 1, 2003 | Australian Schools Bench Press ChampionshipPA · Raw · Bench only · Under 14 | 52 kg52 | — | — | — | 20 | 19.16 | 40 |
- Omni Fitness Open1
Jul 5, 2026 · APLA · Raw
SQ182.5
BP122.5
DL215
Total520
- TSF Team Champs10
Jun 6, 2026 · APLA · Raw
SQ195
BP122.5
DL210
Total527.5
- Collegiate Nationals50
Apr 9, 2026 · USAPL · Raw
SQ240
BP145
DL210
Total595
- Tested Midwest Regionals at Outlaw Draw1
Mar 28, 2026 · USPA · Raw
SQ167.5
BP97.5
DL175
Total440
- Virginia Collegiate and High School State Championships1
Nov 29, 2025 · USAPL · Raw
SQ235
BP142.5
DL215
Total592.5
- Hometown Heatwave2
Jun 7, 2025 · USAPL · Raw
SQ182.5
BP137.5
DL200
Total520
- Tested Kansas State Powerlifting Championships1
Apr 26, 2025 · USPA · Raw
SQ142.5
BP82.5
DL152.5
Total377.5
- Collegiate Nationals16
Apr 3, 2025 · USAPL · Single-ply
SQ192.5
BP130
DL242.5
Total565
- Virginia State Championships1
Mar 23, 2025 · USAPL · Raw
SQ210
BP117.5
DL207.5
Total535
- Alabama State ChampionshipsDQ
Feb 1, 2025 · USAPL · Raw
SQ—
BP135
DL237.5
Total—
- Virginia Commonwealth Cup3
Nov 17, 2024 · USAPL · Raw
SQ217.5
BP127.5
DL205
Total550
- Movember1
Nov 10, 2024 · WRPF-AUS · Wraps
SQ180
BP107.5
DL185
Total472.5
- Tested Best of the Midwest Powerlifting Championships1
Nov 2, 2024 · USPA · Raw
SQ135
BP75
DL140
Total350
- Hidden Strength Showdown5
Oct 26, 2024 · USAPL · Raw
SQ170
BP140
DL170
Total480
- Southeast Regional Championship4
Jun 8, 2024 · USAPL · Raw
SQ202.5
BP127.5
DL235
Total565
- Hidden Strength Spring Brawl2
Mar 2, 2024 · USAPL · Raw
SQ205
BP130
DL210
Total545
- Georgia Southeast Collegiate Cup5
Jan 13, 2024 · USAPL · Raw
SQ182.5
BP122.5
DL232.5
Total537.5
- Cougar Classic3
Dec 16, 2023 · USAPL · Raw
SQ155
BP80
DL177.5
Total412.5
- Yokozuna1
Nov 4, 2023 · USAPL · Raw
SQ215
BP132.5
DL220
Total567.5
- 2nd Annual West Florida Open2
May 20, 2023 · USAPL · Raw
SQ185
BP115
DL212.5
Total512.5
- East Texas Open1
May 13, 2023 · USAPL · Raw
SQ137.5
BP67.5
DL162.5
Total367.5
- SoCal Showdown 22
May 7, 2023 · USAPL · Raw
SQ210
BP122.5
DL202.5
Total535
- Alabama State Open1
Dec 17, 2022 · USAPL · Raw
SQ172.5
BP117.5
DL205
Total495
- Montgomery Showdown1
Sep 24, 2022 · USAPL · Raw
SQ165
BP117.5
DL197.5
Total480
- Southern Strength Showcase II Amateur Day3
Nov 18, 2017 · USPA · Raw
SQ207.5
BP140
DL245
Total592.5
- Louisiana State Championship2
Jan 14, 2017 · USAPL · Single-ply
SQ215
BP130
DL215
Total560
- Abbeville Open & Louisiana Collegiate Championship6
Nov 19, 2016 · USAPL · Single-ply
SQ200
BP125
DL205
Total530
- World Powerlifting Championships3
Nov 10, 2016 · IPL · Raw
SQ205
BP145
DL255
Total605
- San Jose Open1
Aug 6, 2016 · USPA · Raw
SQ—
BP—
DL252.5
Total252.5
- National Powerlifting Championships2
Jul 8, 2016 · USPA · Raw
SQ200
BP142.5
DL252.5
Total595
- San Jose Fit Expo1
May 21, 2016 · USPA · Raw
SQ—
BP—
DL250
Total250
- San Jose Fit Expo1
May 21, 2016 · USPA · Raw
SQ—
BP135
DL—
Total135
- Louisiana State Games2
May 14, 2016 · USAPL · Raw
SQ117.9
BP81.7
DL181.4
Total381
- Region IV Division 3 Championships3
Mar 5, 2016 · THSPA · Single-ply
SQ272.16
BP158.76
DL213.19
Total644.1
- Pacific Coast OpenDQ
Feb 20, 2016 · USPA · Raw
SQ212.5
BP132.5
DL—
Total—
- Pacific Coast OpenDQ
Feb 20, 2016 · USPA · Raw
SQ—
BP—
DL—
Total—
- Pacific Coast OpenDQ
Feb 20, 2016 · USPA · Raw
SQ212.5
BP132.5
DL—
Total—
- Rice Saturday Meet2
Feb 20, 2016 · THSPA · Single-ply
SQ254.01
BP158.76
DL204.12
Total616.89
- Blackcat Powerlifting Classic3
Feb 13, 2016 · THSPA · Single-ply
SQ240.4
BP147.42
DL204.12
Total591.94
- St. Joseph Flyer PowerFest3
Feb 6, 2016 · THSPA · Single-ply
SQ233.6
BP161.03
DL197.31
Total591.94
- Raw Collegiate National Powerlifting Championships2
Jan 30, 2016 · USPA · Raw
SQ212.5
BP145
DL242.5
Total600
- Industrial Powerlifting Meet3
Jan 23, 2016 · THSPA · Single-ply
SQ233.6
BP147.42
DL192.78
Total573.79
- Splendora Powerlifting Meet5
Jan 16, 2016 · THSPA · Single-ply
SQ242.67
BP156.49
DL192.78
Total591.94
- 3rd Annual Dickinson Gator Meet7
Jan 9, 2016 · THSPA · Single-ply
SQ217.72
BP149.69
DL183.7
Total551.11
- World Powerlifting Championships2
Nov 12, 2015 · IPL · Raw
SQ212.5
BP145
DL245
Total602.5
- Old Skool Iron Classic2
May 30, 2015 · USPA · Raw
SQ200
BP132.5
DL237.5
Total570
- Old Skool Iron Classic1
May 30, 2015 · USPA · Raw
SQ200
BP132.5
DL237.5
Total570
- North Forney Invitational19
Jan 31, 2015 · THSPA · Single-ply
SQ142.88
BP63.5
DL154.22
Total360.61
- Frisco High School1
Feb 16, 2012 · THSPA · Single-ply
SQ226.8
BP147.42
DL215.46
Total589.67
- Frisco Liberty Invitational4
Feb 9, 2012 · THSPA · Single-ply
SQ204.12
BP136.08
DL197.31
Total537.51
- McKinney North Invitational3
Jan 21, 2012 · THSPA · Single-ply
SQ192.78
BP129.27
DL188.24
Total510.29
- Wakeland Powerlifting Meet4
Feb 26, 2011 · THSPA · Single-ply
SQ213.19
BP102.06
DL192.78
Total508.02
- Heritage High School4
Feb 10, 2011 · THSPA · Single-ply
SQ204.12
BP113.4
DL172.37
Total489.88
- MISD Powerlifting6
Jan 22, 2011 · THSPA · Single-ply
SQ179.17
BP111.13
DL165.56
Total455.86
- Australian Schools Bench Press Championship40
Jan 1, 2003 · PA · Raw
SQ—
BP20
DL—
Total20
Competed against
Lifters met at the same meets, same division first.
- Will EckfordUSA · 2 meets together821kg598.09 DOTS
- Danerian ActlisUSA · 2 meets together787.5kg560.48 DOTS
- Jake BartnickUSA · 2 meets together700.8kg542.30 DOTS
- Weston HillUSA · 2 meets together647.5kg522.93 DOTS
- Timothy TranUSA · 2 meets together720kg520.35 DOTS
- Trevor DykesUSA · 2 meets together692.5kg513.65 DOTS
- Eric Washington JrUSA · 2 meets together654kg505.42 DOTS
- Esteban MalloryUSA · 2 meets together645kg503.12 DOTS
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