Lifter profile

Alex Ponder

USAMen-93 kgRawUSAPL

3 meets from 2015 to 2016

Top 86.3 %

of ranked men, by best DOTS

#263,182 DOTS · USA

Alex Ponder competed in 3 powerlifting meets between 2015 and 2016, with USAPL. The best total, 420 kg (raw, -93 kg), was set in April 2015 at CA State Championship. With 269.93 DOTS, Alex Ponder ranks #263,182 among men in the USA rankings and in the top 86.3% of ranked men worldwide.

Squat

140kg

Apr 11, 2015 · USAPL

Bench press

127.5kg

Dec 4, 2016 · USAPL

Deadlift

160kg

Apr 11, 2015 · USAPL

Total

420kg

Raw · -93 kg

DOTS

269.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press100 %6/6

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 4, 2016	California Winter ClassicUSAPL · Raw · Bench only · MR-M2a	93 kg91.4	—	117.5125127.5	—	127.5	81.81	1
Apr 16, 2016	California State ChampionshipsUSAPL · Raw · Bench only · MR-M2a	93 kg91.1	—	115120125	—	125	80.34	1
Apr 11, 2015	CA State ChampionshipUSAPL · Raw · MR-M2a	93 kg91.1	—	—	—	420	269.93	1

California Winter Classic
Dec 4, 2016 · USAPL · Raw
1
SQ
—
BP
127.5
DL
—
Total
127.5
California State Championships
Apr 16, 2016 · USAPL · Raw
1
SQ
—
BP
125
DL
—
Total
125
CA State Championship
Apr 11, 2015 · USAPL · Raw
1
SQ
140
BP
120
DL
160
Total
420

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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