Lifter profile
Alex Ross
27 meets from 2019 to 2026
Top 3.3 %
of ranked men, by best DOTS
Alex Ross competed in 27 powerlifting meets between 2019 and 2026, with CAPO, WRPF-AUS, WRPF-Spain, and 7 more. The best total, 720 kg (wraps, -83 kg), was set in September 2025 at PHL Arena Championship, 85 kg more than at the first full-power meet in April 2022. With 493.16 DOTS, Alex Ross ranks #45 among men in the Iceland rankings and in the top 3.3% of ranked men worldwide.
280kg
Sep 13, 2025 · WRPF-Spain
172.5kg
Aug 30, 2025 · GPU
272.5kg
Aug 30, 2025 · GPU
720kg
Wraps · -83 kg
493.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | ANZAC Day ChallengeCAPO · Raw · Bench only · MJ-R | 90 kg86.3 | — | 125132.5137.5 | — | 132.5 | 87.56 | 1 |
| Mar 26, 2026 | European ChampionshipXPC-Poland · Wraps · Open | 82.5 kg79.7 | 260285· | 160175175 | 260·· | — | — | DQ |
| Dec 13, 2025 | Titanes del MediterráneoWRPF-Spain · Wraps · Open | 82.5 kg77.2 | 260260280 | 160170177.5 | 250270280 | 700 | 493.16 | 1 |
| Sep 13, 2025 | PHL Arena ChampionshipWRPF-Spain · Wraps · Open | 90 kg82.56 | 260280290 | 162.5167.5170 | 240260270 | 720 | 487.52 | 3 |
| Aug 30, 2025 | Fitness Store ClassicGPU · Raw · League 2 | —82.9 | 235250262.5 | 162.5167.5172.5 | 240260272.5 | 695 | 469.50 | 2 |
| Nov 23, 2024 | Series 19ABS · Wraps · Division 1 | —77.5 | 250270270 | 160172.5175 | 220232.5232.5 | 642.5 | 451.58 | 3 |
| Jun 1, 2024 | Series 17ABS · Wraps · Pro-Am | —81.8 | 235255255 | 160170175 | 230252.5252.5 | 635 | 432.24 | 12 |
| Mar 8, 2024 | Qatar ShowdownWRPF-Qatar · Raw · Open | 82.5 kg82 | 230250265 | 150160175 | 220235242.5 | 667.5 | 453.73 | 1 |
| Sep 24, 2023 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MT3-R | 82.5 kg78.3 | — | 120127.5132.5 | — | 127.5 | 89.05 | 1 |
| Sep 19, 2023 | World ChampionshipsWUAP · Wraps · Open | 95 kg87.8 | 230255260 | 150170170 | 220245255 | 670 | 438.75 | 3 |
| Sep 10, 2023 | World Championship and 3x3 Series Single LiftPLTRAW · Raw · Bench only · Open | 90 kg87.1 | — | 150170175 | — | 170 | 111.79 | 5 |
| Sep 10, 2023 | World Championship and 3x3 Series Single LiftPLTRAW · Raw · Deadlift only · Open | 90 kg87.1 | — | — | 220240250 | 250 | 164.40 | 4 |
| Jul 1, 2023 | Last Chance QualifierCAPO · Raw · Bench only · MT3-R | 82.5 kg80 | — | 120125130 | — | 130 | 89.64 | 1 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · Open | 90 kg87.1 | 200220230 | 150170175 | 220240250 | 650 | 427.44 | 12 |
| Jun 3, 2023 | Victorian State ChampionshipCAPO · Raw · Bench only · MT3-R | 82.5 kg80.7 | — | 120125130 | — | 125 | 85.75 | 3 |
| Apr 25, 2023 | Anzac Day ChallengeCAPO · Raw · Bench only · MT3-R | 82.5 kg77.8 | — | 122.5127.5132.5 | — | 132.5 | 92.91 | 1 |
| Mar 4, 2023 | VIC StatesWRPF-AUS · Raw · Bench only · S17-19 | 82.5 kg77.6 | — | 120125130 | — | 130 | 91.30 | 1 |
| Dec 17, 2022 | Xmas BashWRPF-AUS · Raw · Bench only · S17-19 | 82.5 kg77.5 | — | 120125130 | — | 125 | 87.86 | 1 |
| Oct 15, 2022 | Teen Junior Masters & Equipped NationalsWRPF-AUS · Raw · Bench only · MR-SJ | 75 kg75 | — | 112.5120125 | — | 125 | 89.68 | 1 |
| Sep 17, 2022 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MT2-R | 75 kg74.3 | — | 110115120 | — | 120 | 86.61 | 1 |
| Apr 25, 2022 | Anzac Day ChampionshipsCAPO · Raw · Bench only · MT2-R | 75 kg74.9 | — | 100107.5112.5 | — | 112.5 | 80.78 | 1 |
| Apr 9, 2022 | Powerlifting NationalsRAW-Iceland · Wraps · Open | 82.5 kg81.6 | 230240260 | 155165165 | 210210230 | 635 | 432.84 | 2 |
| Dec 18, 2021 | Post Lockdown CompetitionWRPF-AUS · Raw · Bench only · MR-T | 82.5 kg75.1 | — | 100105107.5 | — | 107.5 | 77.06 | 1 |
| Jun 12, 2021 | Victorian State TitlesWRPF-AUS · Raw · Bench only · MR-T | 82.5 kg76 | — | 92.597.5100 | — | 100 | 71.14 | 1 |
| May 22, 2021 | Victoria State ChampionshipsCAPO · Raw · Bench only · MT-R | 75 kg74.7 | — | 87.592.597.5 | — | 97.5 | 70.13 | 1 |
| Apr 25, 2021 | Anzac Day National Powerlifting ChampionshipsCAPO · Raw · Bench only · MT-R | 75 kg74.3 | — | 859092.5 | — | 92.5 | 66.76 | 2 |
| Dec 19, 2020 | Victorian Post COVID CompetitionWRPF-AUS · Raw · Bench only · MR-T | 82.5 kg75.1 | — | 67.57580 | — | 80 | 57.34 | 1 |
| Sep 21, 2019 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · MT-R | 67.5 kg62.2 | — | 404547.5 | — | 47.5 | 38.95 | 1 |
- ANZAC Day Challenge1
Apr 25, 2026 · CAPO · Raw
SQ—
BP132.5
DL—
Total132.5
- European ChampionshipDQ
Mar 26, 2026 · XPC-Poland · Wraps
SQ260
BP160
DL—
Total—
- Titanes del Mediterráneo1
Dec 13, 2025 · WRPF-Spain · Wraps
SQ260
BP170
DL270
Total700
- PHL Arena Championship3
Sep 13, 2025 · WRPF-Spain · Wraps
SQ280
BP170
DL270
Total720
- Fitness Store Classic2
Aug 30, 2025 · GPU · Raw
SQ250
BP172.5
DL272.5
Total695
- Series 193
Nov 23, 2024 · ABS · Wraps
SQ250
BP172.5
DL220
Total642.5
- Series 1712
Jun 1, 2024 · ABS · Wraps
SQ235
BP170
DL230
Total635
- Qatar Showdown1
Mar 8, 2024 · WRPF-Qatar · Raw
SQ265
BP160
DL242.5
Total667.5
- Ange Galati Oceania Bench Press Classic1
Sep 24, 2023 · CAPO · Raw
SQ—
BP127.5
DL—
Total127.5
- World Championships3
Sep 19, 2023 · WUAP · Wraps
SQ255
BP170
DL245
Total670
- World Championship and 3x3 Series Single Lift5
Sep 10, 2023 · PLTRAW · Raw
SQ—
BP170
DL—
Total170
- World Championship and 3x3 Series Single Lift4
Sep 10, 2023 · PLTRAW · Raw
SQ—
BP—
DL250
Total250
- Last Chance Qualifier1
Jul 1, 2023 · CAPO · Raw
SQ—
BP130
DL—
Total130
- 3x3 Series12
Jun 22, 2023 · PLTRAW · Raw
SQ230
BP170
DL250
Total650
- Victorian State Championship3
Jun 3, 2023 · CAPO · Raw
SQ—
BP125
DL—
Total125
- Anzac Day Challenge1
Apr 25, 2023 · CAPO · Raw
SQ—
BP132.5
DL—
Total132.5
- VIC States1
Mar 4, 2023 · WRPF-AUS · Raw
SQ—
BP130
DL—
Total130
- Xmas Bash1
Dec 17, 2022 · WRPF-AUS · Raw
SQ—
BP125
DL—
Total125
- Teen Junior Masters & Equipped Nationals1
Oct 15, 2022 · WRPF-AUS · Raw
SQ—
BP125
DL—
Total125
- Ange Galati Oceania Bench Press Classic1
Sep 17, 2022 · CAPO · Raw
SQ—
BP120
DL—
Total120
- Anzac Day Championships1
Apr 25, 2022 · CAPO · Raw
SQ—
BP112.5
DL—
Total112.5
- Powerlifting Nationals2
Apr 9, 2022 · RAW-Iceland · Wraps
SQ240
BP165
DL230
Total635
- Post Lockdown Competition1
Dec 18, 2021 · WRPF-AUS · Raw
SQ—
BP107.5
DL—
Total107.5
- Victorian State Titles1
Jun 12, 2021 · WRPF-AUS · Raw
SQ—
BP100
DL—
Total100
- Victoria State Championships1
May 22, 2021 · CAPO · Raw
SQ—
BP97.5
DL—
Total97.5
- Anzac Day National Powerlifting Championships2
Apr 25, 2021 · CAPO · Raw
SQ—
BP92.5
DL—
Total92.5
- Victorian Post COVID Competition1
Dec 19, 2020 · WRPF-AUS · Raw
SQ—
BP80
DL—
Total80
- Ange Galati Oceania Bench Press Classic1
Sep 21, 2019 · CAPO · Raw
SQ—
BP47.5
DL—
Total47.5
Competed against
Lifters met at the same meets, same division first.
- Dominik ŠafránekSlovakia · 2 meets together735kg502.43 DOTS
- Rory PorterUK · 2 meets together677.5kg488.57 DOTS
- Szczepan DudaPoland · 1 meet together655kg476.09 DOTS
- Mateusz WójtowiczPoland · 1 meet together692.5kg470.07 DOTS
- Kostiantyn ChernovUkraine · 1 meet together735kg477.41 DOTS
- Gregory PearsonEngland · 1 meet together966kg659.98 DOTS
- Hakan ÖzkurtGermany · 1 meet together855kg571.12 DOTS
- Marc AlzagaSpain · 1 meet together755kg519.46 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile