Lifter profile
Alexa Hemken
3 meets from 2018 to 2022
Top 27.6 %
of ranked women, by best DOTS
Alexa Hemken competed in 3 powerlifting meets between 2018 and 2022, with USPA. The best total, 330 kg (raw, -69 kg), was set in September 2022 at Surf City Open, 67.5 kg more than at the first full-power meet in April 2018. With 348.56 DOTS, Alexa Hemken ranks #31,428 among women in the USA rankings and in the top 27.6% of ranked women worldwide.
112.5kg
Sep 17, 2022 · USPA
65kg
Sep 17, 2022 · USPA
152.5kg
Sep 17, 2022 · USPA
330kg
Raw · -69 kg
348.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 17, 2022 | Surf City OpenUSPA · Raw · Open | 67.5 kg66.7 | 105112.5112.5 | 606570 | 137.5152.5162.5 | 330 | 343.05 | 3 |
| Feb 19, 2022 | Old Skool Iron ClassicUSPA · Raw · Open | 67.5 kg64.1 | 97.5107.5112.5 | 57.562.562.5 | 140147.5152.5 | 327.5 | 348.56 | 4 |
| Apr 7, 2018 | Drug Tested Coveted OpenUSPA · Raw · Open | 75 kg69.6 | — | — | — | 262.5 | 266.31 | 3 |
- Surf City Open3
Sep 17, 2022 · USPA · Raw
SQ112.5
BP65
DL152.5
Total330
- Old Skool Iron Classic4
Feb 19, 2022 · USPA · Raw
SQ112.5
BP62.5
DL152.5
Total327.5
- Drug Tested Coveted Open3
Apr 7, 2018 · USPA · Raw
SQ97.5
BP47.5
DL117.5
Total262.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile