Lifter profile

Alexander Holmes

CanadaMen-93 kgRawCPUWPCCPCPF

12 meets from 2018 to 2026

Top 11.2 %

of ranked men, by best DOTS

#1,810 DOTS · Canada

Alexander Holmes competed in 12 powerlifting meets between 2018 and 2026, with CPU, WPCCP, and CPF. The best total, 690 kg (raw, -93 kg), was set in September 2025 at Easterns, 192.5 kg more than at the first full-power meet in June 2018. With 442.50 DOTS, Alexander Holmes ranks #1,810 among men in the Canada rankings and in the top 11.2% of ranked men worldwide.

Squat

247.5kg

Nov 8, 2025 · CPU

Bench press

147.5kg

Sep 7, 2025 · CPU

Deadlift

307.5kg

Sep 7, 2025 · CPU

Total

690kg

Raw · -93 kg

DOTS

442.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %28/32

Bench press73 %24/33

Deadlift85 %28/33

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 28, 2026	CanPL Eastern Canadian ChampionshipsCPU · Raw · Open	93 kg92.5	227.5240240	135152.5152.5	272.5295310	670	427.40	4
Nov 8, 2025	Fall Power 2CPU · Raw · Open	93 kg92.87	220235247.5	137.5145150	267.5295317.5	687.5	437.72	1
Sep 7, 2025	EasternsCPU · Raw · Open	93 kg91.5	220235250	135145147.5	262.5285307.5	690	442.50	2
Sep 14, 2024	NationalsCPU · Raw · Open	93 kg92.79	215227.5·	135142.5147.5	265280290	660	420.38	24
May 18, 2024	NSPL ProvincialsCPU · Raw · Open	93 kg92.1	215225235	132.5140145	260275285	665	425.10	2
Sep 7, 2023	Eastern Powerlifting & Bench Press ChampionshipsCPU · Raw · Open	93 kg92.17	207.5217.5227.5	127.5135140	252.5265277.5	645	412.17	8
Jul 8, 2023	PEIPLA ProvincialsCPU · Raw · Open	93 kg91.09	210220220	127.5135137.5	250265272.5	630	404.92	1
Oct 29, 2022	Fall ClassicWPCCP · Raw · M_OCR_ACP	90 kg88.7	210220230	127.5132.5137.5	250262.5267.5	625	407.13	1
Nov 1, 2021	Fall ClassicWPCCP · Wraps · M_OCR_ACP	90 kg89.6	215225230	125130130	250260262.5	615	398.56	2
Nov 7, 2020	Fall ClassicWPCCP · Wraps · M_OCR_ACP	90 kg83.6	207.5217.5227.5	125130130	247.5260270	612.5	411.83	2
Nov 2, 2019	Renfrew Full Power Fall ClassicCPF · Raw · M_OR_CPF	90 kg88.8	185195205	120125130	227.5240250	585	380.85	1
Jun 2, 2018	PEI ProvincialsCPU · Raw · Open	83 kg79.6	—	—	—	497.5	344.07	2

CanPL Eastern Canadian Championships
Aug 28, 2026 · CPU · Raw
4
SQ
240
BP
135
DL
295
Total
670
Fall Power 2
Nov 8, 2025 · CPU · Raw
1
SQ
247.5
BP
145
DL
295
Total
687.5
Easterns
Sep 7, 2025 · CPU · Raw
2
SQ
235
BP
147.5
DL
307.5
Total
690
Nationals
Sep 14, 2024 · CPU · Raw
24
SQ
227.5
BP
142.5
DL
290
Total
660
NSPL Provincials
May 18, 2024 · CPU · Raw
2
SQ
235
BP
145
DL
285
Total
665
Eastern Powerlifting & Bench Press Championships
Sep 7, 2023 · CPU · Raw
8
SQ
227.5
BP
140
DL
277.5
Total
645
PEIPLA Provincials
Jul 8, 2023 · CPU · Raw
1
SQ
220
BP
137.5
DL
272.5
Total
630
Fall Classic
Oct 29, 2022 · WPCCP · Raw
1
SQ
230
BP
132.5
DL
262.5
Total
625
Fall Classic
Nov 1, 2021 · WPCCP · Wraps
2
SQ
225
BP
130
DL
260
Total
615
Fall Classic
Nov 7, 2020 · WPCCP · Wraps
2
SQ
227.5
BP
125
DL
260
Total
612.5
Renfrew Full Power Fall Classic
Nov 2, 2019 · CPF · Raw
1
SQ
205
BP
130
DL
250
Total
585
PEI Provincials
Jun 2, 2018 · CPU · Raw
2
SQ
165
BP
117.5
DL
215
Total
497.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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