Lifter profile
Alexander Holness
5 meets from 2021 to 2025
Top 33.1 %
of ranked men, by best DOTS
Alexander Holness competed in 5 powerlifting meets between 2021 and 2025, with EPA. The best total, 625 kg (raw, -105 kg), was set in April 2025 at West Midlands Spring Championship, 132.5 kg more than at the first full-power meet in December 2021. With 383.06 DOTS, Alexander Holness ranks #3,874 among men in the England rankings and in the top 33.1% of ranked men worldwide.
225kg
Apr 12, 2025 · EPA
145kg
Apr 12, 2025 · EPA
255kg
Apr 12, 2025 · EPA
625kg
Raw · -105 kg
383.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2025 | West Midlands Spring ChampionshipEPA · Raw · MR-O | 105 kg101 | 200217.5225 | 130137.5145 | 235255270 | 625 | 383.06 | 4 |
| May 18, 2024 | South Midlands Open ChampionshipsEPA · Raw · MR-O | 105 kg100 | 190207.5215 | 115122.5130 | 215235250 | 595 | 366.23 | 6 |
| Dec 11, 2022 | North Midlands University ChampionshipsEPA · Raw · MR-Jr | 93 kg93 | 167.5180187.5 | 112.5115115 | 207.5220230 | 532.5 | 338.80 | 9 |
| Feb 12, 2022 | North West Winter OpenEPA · Raw · MR-G | 93 kg90.1 | 170177.5182.5 | 105107.5110 | 212.5220227.5 | 510 | 329.58 | G |
| Dec 12, 2021 | North Midlands University QualifierEPA · Raw · MR-O | 93 kg88.4 | 170177.5177.5 | 97.5105110 | 210225235 | 492.5 | 321.38 | 11 |
- West Midlands Spring Championship4
Apr 12, 2025 · EPA · Raw
SQ225
BP145
DL255
Total625
- South Midlands Open Championships6
May 18, 2024 · EPA · Raw
SQ215
BP130
DL250
Total595
- North Midlands University Championships9
Dec 11, 2022 · EPA · Raw
SQ187.5
BP115
DL230
Total532.5
- North West Winter OpenG
Feb 12, 2022 · EPA · Raw
SQ182.5
BP107.5
DL220
Total510
- North Midlands University Qualifier11
Dec 12, 2021 · EPA · Raw
SQ177.5
BP105
DL210
Total492.5
Competed against
Lifters met at the same meets, same division first.
- Sam WattEngland · 2 meets together942.5kg563.97 DOTS
- Liam Collins #2England · 1 meet together737.5kg455.53 DOTS
- Thomas Rhodes-MaysEngland · 1 meet together767.5kg477.06 DOTS
- Ian ShawEngland · 1 meet together732.5kg491.16 DOTS
- David CliffordEngland · 1 meet together617.5kg398.17 DOTS
- Michael Ampofo-AntiEngland · 1 meet together770kg490.93 DOTS
- Jamie Jonathan FoordEngland · 2 meets together850kg506.96 DOTS
- Noah MilesEngland · 2 meets together790kg480.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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