Lifter profile

Alexander Ponder

USAMen-105 kgRawUSPA

3 meets in 2024

Alexander Ponder competed in 3 powerlifting meets in 2024, with USPA. Best competition lifts: bench press 143 kg.

Squat

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Bench press

143kg

Aug 10, 2024 · USPA

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press56 %5/9

Deadlift—

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2024	Tested Metroflex Winter ClassicUSPA · Raw · Bench only · Masters 60-64	100 kg95	—	135143143	—	135	85.03	1
Aug 10, 2024	Fuerza Gym Ride the LightningUSPA · Raw · Bench only · Masters 60-64	100 kg97.6	—	135143145	—	143	88.97	1
May 18, 2024	Tested Metroflex ClassicUSPA · Raw · Bench only · Masters 60-64	100 kg93.8	—	127.5137.5145	—	137.5	87.13	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.