Lifter profile

Alexandr Ponomarev

RussiaMen-120 kgMulti-plyIPAWPC

2 meets from 2007 to 2011

Alexandr Ponomarev competed in 2 powerlifting meets between 2007 and 2011, with IPA and WPC. Best competition lifts: bench press 260 kg.

Squat

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Bench press

260kg

May 3, 2011 · IPA

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press89 %8/9

Deadlift—

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 3, 2011	European ChampionshipsIPA · Multi-ply · Bench only · Pro Masters 40-49	125 kg113.25	—	240252.5260	—	260	152.35	1
May 3, 2011	European ChampionshipsIPA · Multi-ply · Bench only · Pro Open	125 kg113.25	—	240252.5260	—	260	152.35	1
Oct 29, 2007	World ChampionshipsWPC · Multi-ply · Bench only · M 40-44	110 kg109.55	—	215230240	—	230	136.43	3

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.