Lifter profile
Alexandra Howard
13 meets from 2014 to 2016
Top 17.6 %
of ranked women, by best DOTS
Alexandra Howard competed in 13 powerlifting meets between 2014 and 2016, with THSWPA and USAPL. The best total, 403.7 kg (single-ply, -84 kg), was set in March 2015 at Girls Region 2 Division 1, 97.53 kg more than at the first full-power meet in January 2014. With 375.57 DOTS, Alexandra Howard ranks #19,049 among women in the USA rankings and in the top 17.6% of ranked women worldwide.
160kg
Apr 14, 2016 · USAPL
67.5kg
Apr 14, 2016 · USAPL
183.7kg
Mar 7, 2015 · THSWPA
403.7kg
Single-ply · -84 kg
375.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2016 | Collegiate NationalsUSAPL · Single-ply · F-C | 84+ kg90.2 | 140150160 | 556567.5 | 150165175 | 402.5 | 358.49 | 7 |
| Feb 20, 2016 | Aggie ShowdownUSAPL · Single-ply · F-C | 84+ kg89.6 | 102.5112.5122.5 | 52.557.565 | 145155162.5 | 350 | 312.65 | 1 |
| Mar 19, 2015 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg80.56 | — | — | — | 399.16 | 374.81 | 4 |
| Mar 7, 2015 | Girls Region 2 Division 1THSWPA · Single-ply · Girls | 82.3 kg82.1 | — | — | — | 403.7 | 375.57 | 2 |
| Feb 21, 2015 | Cougar InvitationalTHSWPA · Single-ply · Girls | 82.3 kg81.1 | — | — | — | 387.82 | 362.96 | 1 |
| Feb 7, 2015 | San Marcos Rattler Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg81.1 | — | — | — | 383.29 | 358.72 | 1 |
| Jan 29, 2015 | Seguin Matador InvitationalTHSWPA · Single-ply · Girls | 82.3 kg81.47 | — | — | — | 360.61 | 336.74 | 1 |
| Jan 24, 2015 | Hays MeetTHSWPA · Single-ply · Girls | 82.3 kg81.28 | — | — | — | 367.41 | 343.49 | 1 |
| Mar 15, 2014 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg80.38 | — | — | — | 378.75 | 356.04 | 4 |
| Feb 28, 2014 | Girls Region 2 Division 1THSWPA · Single-ply · Girls | 82.3 kg79.65 | — | — | — | 369.68 | 349.09 | 5 |
| Feb 13, 2014 | Gonzales Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg80.38 | — | — | — | 351.53 | 330.45 | 2 |
| Jan 25, 2014 | Hays CISD InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.92 | — | — | — | 331.12 | 310.24 | 2 |
| Jan 11, 2014 | Navarro Panther InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.83 | — | — | — | 306.17 | 288.79 | 1 |
- Collegiate Nationals7
Apr 14, 2016 · USAPL · Single-ply
SQ160
BP67.5
DL175
Total402.5
- Aggie Showdown1
Feb 20, 2016 · USAPL · Single-ply
SQ122.5
BP65
DL162.5
Total350
- Girls State Meet4
Mar 19, 2015 · THSWPA · Single-ply
SQ154.22
BP63.5
DL181.44
Total399.16
- Girls Region 2 Division 12
Mar 7, 2015 · THSWPA · Single-ply
SQ156.49
BP63.5
DL183.7
Total403.7
- Cougar Invitational1
Feb 21, 2015 · THSWPA · Single-ply
SQ149.69
BP63.5
DL174.63
Total387.82
- San Marcos Rattler Powerlifting Meet1
Feb 7, 2015 · THSWPA · Single-ply
SQ147.42
BP65.77
DL170.1
Total383.29
- Seguin Matador Invitational1
Jan 29, 2015 · THSWPA · Single-ply
SQ131.54
BP63.5
DL165.56
Total360.61
- Hays Meet1
Jan 24, 2015 · THSWPA · Single-ply
SQ145.15
BP61.23
DL161.03
Total367.41
- Girls State Meet4
Mar 15, 2014 · THSWPA · Single-ply
SQ149.69
BP58.97
DL170.1
Total378.75
- Girls Region 2 Division 15
Feb 28, 2014 · THSWPA · Single-ply
SQ142.88
BP61.23
DL165.56
Total369.68
- Gonzales Powerlifting Meet2
Feb 13, 2014 · THSWPA · Single-ply
SQ138.35
BP56.7
DL156.49
Total351.53
- Hays CISD Invitational2
Jan 25, 2014 · THSWPA · Single-ply
SQ136.08
BP54.43
DL140.61
Total331.12
- Navarro Panther Invitational1
Jan 11, 2014 · THSWPA · Single-ply
SQ117.93
BP52.16
DL136.08
Total306.17
Competed against
Lifters met at the same meets, same division first.
- Kyndall FoustUSA · 6 meets together547.5kg505.62 DOTS
- Viviana FloresUSA · 2 meets together632.5kg507.65 DOTS
- Jaelynn ClarkUSA · 1 meet together627.5kg501.97 DOTS
- Laisha GardnerUSA · 1 meet together517.5kg526.93 DOTS
- Delicia GarzaUSA · 1 meet together522.5kg481.60 DOTS
- Abigail LutzUSA · 1 meet together503.49kg456.42 DOTS
- Diana PlatasUSA · 1 meet together476.27kg455.84 DOTS
- Chloe ZapataUSA · 1 meet together505.76kg454.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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