Lifter profile
Alfons Räß
54 meets from 2015 to 2026
Top 37.8 %
of ranked men, by best DOTS
Alfons Räß competed in 54 powerlifting meets between 2015 and 2026, with BVDK. The best total, 585 kg (single-ply, -93 kg), was set in June 2026 at Bayerische Meisterschaft Kraftdreikampf Equipped, 32.5 kg more than at the first full-power meet in February 2015. With 373.86 DOTS, Alfons Räß ranks #3,373 among men in the Germany rankings and in the top 37.8% of ranked men worldwide.
200kg
May 23, 2026 · BVDK
165kg
May 7, 2016 · BVDK
260kg
Nov 10, 2018 · BVDK
585kg
Single-ply · -93 kg
373.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
54 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bayerische Meisterschaften BankdrückenBVDK · Raw · Bench only · Masters 2 | 93 kg92.4 | — | 127.5137.5142.5 | — | 142.5 | 90.95 | 1 |
| Jun 13, 2026 | Bayerische Meisterschaft Kraftdreikampf EquippedBVDK · Single-ply · Masters 2 | 93 kg92.15 | 170190195 | 125135140 | 225250258 | 585 | 373.86 | 1 |
| May 23, 2026 | Bezirksmeisterschaften Oberfranken/OberpfalzBVDK · Raw · Masters 2 | 93 kg92.7 | 160180200 | 120132.5140 | 205230255 | 570 | 363.23 | 1 |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Masters 2 | 93 kg93 | — | 122.5132.5137.5 | — | 132.5 | 84.30 | 8 |
| Oct 11, 2025 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 93 kg92.65 | — | — | 225250255 | 250 | 159.35 | 2 |
| Jun 14, 2025 | Bayerische Meisterschaften KDK Classic - Jugend/Junioren/SeniorenBVDK · Raw · Masters 2 | 93 kg92.2 | 170190195 | 135.5140140 | 230253255.5 | 583.5 | 372.81 | 1 |
| May 24, 2025 | Bayerische Meisterschaft KreuzhebenBVDK · Raw · Deadlift only · Masters 2 | 93 kg92.35 | — | — | 205235253 | 235 | 150.03 | 1 |
| Mar 28, 2025 | Deutsche Meisterschaft KDK Masters ClassicBVDK · Raw · Masters 2 | 93 kg92.05 | 170185192.5 | 125132.5135 | 220240252.5 | 580 | 370.87 | 3 |
| Sep 21, 2024 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 93 kg92.3 | — | — | 215240245 | 240 | 153.26 | 3 |
| Aug 31, 2024 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/SeniorenBVDK · Raw · Masters 2 | 93 kg92.7 | 165170190 | 115125127.5 | 205235251 | 552.5 | 352.08 | 1 |
| Jun 29, 2024 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Masters 2 | 93 kg91.5 | — | — | 190210· | 210 | 134.67 | 1 |
| Jun 1, 2024 | Bayerische Meisterschaften im KreuzhebenBVDK · Raw · Deadlift only · Masters 2 | 93 kg92.45 | — | — | 200225250.5 | 250.5 | 159.84 | 1 |
| Mar 22, 2024 | Deutsche Meisterschaft im Kraftdreikampf MastersBVDK · Raw · Masters 2 | 105 kg94.25 | 165185192.5 | 115125130 | 225245250 | 572.5 | 361.95 | 2 |
| Sep 15, 2023 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg93.55 | — | — | 220240257.5 | 240 | 152.27 | 2 |
| Sep 2, 2023 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/SeniorenBVDK · Raw · Masters 2 | 93 kg92.4 | 160180187.5 | 120125127.5 | 225243250 | 558 | 356.14 | 1 |
| Jul 23, 2023 | Bayerische Meisterschaft KreuzhebenBVDK · Raw · Deadlift only · Masters 2 | 93 kg92.1 | — | — | 242·· | 242 | 154.70 | 1 |
| Jun 17, 2023 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Masters 2 | 93 kg91.25 | — | — | 222.5241.5245.5 | 241.5 | 155.08 | 1 |
| May 20, 2023 | Bayerische Meisterschaften Bankdrücken Classic/EquippedBVDK · Raw · Bench only · Masters 2 | 93 kg90.2 | — | 117.5125127.5 | — | 125 | 80.73 | 3 |
| Apr 28, 2023 | Deutsche Meisterschaften im Kraftdreikampf MastersBVDK · Raw · Masters 2 | 93 kg91.9 | 172.5182.5185 | 120125130 | 220240242.5 | 550 | 351.96 | 2 |
| Jan 7, 2023 | 1. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.1 | 157.5175180 | 115122.5122.5 | 220240245 | 542.5 | 348.66 | 3 |
| Oct 8, 2022 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/SeniorenBVDK · Raw · Masters 2 | 93 kg91.5 | 155175180 | 110120125 | 205220235.5 | 535.5 | 343.42 | 1 |
| Jul 23, 2022 | Bayerische Meisterschaften Kreuzheben - Classic & EquippedBVDK · Single-ply · Deadlift only · Masters 2 | 93 kg90.5 | — | — | 180200215 | 200 | 128.96 | 1 |
| Jul 15, 2022 | Deutsche Meisterschaft im Kraftdreikampf MastersBVDK · Raw · Masters 2 | 93 kg91.3 | 160175180 | 110120125 | 215230235 | 535 | 343.47 | 2 |
| Jun 25, 2022 | Bavaria CupBVDK · Raw · Deadlift only · Open | 93 kg89.95 | — | — | 215235.5240 | 235.5 | 152.32 | 1 |
| Jun 4, 2022 | Bayerische Meisterschaften BankdrückenBVDK · Raw · Bench only · Masters 2 | 93 kg89.3 | — | 80100125 | — | 125 | 81.15 | 1 |
| Apr 30, 2022 | 2. Runde Bayernliga KraftdreikampfBVDK · Raw · Open | 93 kg90.4 | 155175180 | 120127.5130 | 220237.5240 | 547.5 | 353.23 | 2 |
| Mar 5, 2022 | 1. Runde Bayernliga KraftdreikampfBVDK · Raw · Open | 93 kg89.8 | 155170175 | 115122.5125 | 210230235 | 535 | 346.32 | 2 |
| Aug 31, 2019 | 29. Frankencup im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg92.2 | — | — | 230250252.5 | 252.5 | 161.33 | 1 |
| Jul 12, 2019 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91.1 | — | — | 240252.5255 | 255 | 163.89 | 3 |
| Jun 15, 2019 | Bavaria CupBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91 | — | — | 225245257.5 | 257.5 | 165.58 | 2 |
| Jun 8, 2019 | BM Bankdrücken ClassicBVDK · Raw · Bench only · Masters 1 | 93 kg90.5 | — | 125132.5142.5 | — | 132.5 | 85.44 | 2 |
| May 4, 2019 | Bayerische Meisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91.1 | — | — | 225230250 | 250 | 160.67 | 1 |
| Dec 15, 2018 | Nordbayerische Meisterschaft KDKBVDK · Single-ply · Open | 93 kg90.8 | 140160· | 125135· | 240240240 | 535 | 344.40 | 1 |
| Nov 17, 2018 | DM Classic BankdrückenBVDK · Raw · Bench only · Masters 1 | 93 kg91.7 | — | 122.5130135 | — | 135 | 86.48 | 9 |
| Nov 10, 2018 | Bayerische Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91.1 | — | — | 240260260 | 260 | 167.10 | 1 |
| Sep 21, 2018 | DM RAW KDK Aktive/SeniorenBVDK · Raw · Masters 1 | 93 kg91.3 | 150170175 | 130135137.5 | 210230235 | 547.5 | 351.49 | 5 |
| Jul 14, 2018 | Bayerische Meisterschaft BD ClassicBVDK · Raw · Bench only · Masters 1 | 93 kg90.9 | — | 127.5132.5135.5 | — | 135.5 | 87.18 | 2 |
| Jun 30, 2018 | Bavaria CupBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91.1 | — | — | 230242.5250 | 250 | 160.67 | 1 |
| Jun 23, 2018 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg90.6 | — | — | 232.5242.5255 | 255 | 164.34 | 2 |
| Jun 2, 2018 | Bayr. Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 93 kg91.1 | — | 150157.5162.5 | — | 157.5 | 101.22 | 2 |
| May 12, 2018 | LM Bayern KDK ClassicBVDK · Raw · Masters 1 | 93 kg91.35 | 140160167.5 | 120130135 | 202.5222.5227.5 | 530 | 340.17 | 1 |
| Apr 28, 2018 | Bayerische Meisterschaft KDK EQBVDK · Single-ply · Masters 1 | 93 kg91.9 | 130165175 | 115125145 | 200220240 | 540 | 345.56 | 1 |
| Oct 28, 2017 | Bayerische Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg92.65 | — | — | 232.5250· | 250 | 159.35 | 1 |
| Oct 7, 2017 | Bayerische Meisterschaften im Kraftdreikampf der Jugend/Junioren/SeniorenBVDK · Single-ply · Masters 1 | 93 kg92 | 125155172.5 | 122.5132.5140 | 202.5225230 | 530 | 338.98 | 1 |
| Jun 24, 2017 | Bavaria CupBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg92 | — | — | 220230237.5 | 237.5 | 151.90 | 2 |
| May 13, 2017 | Bayerische Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 93 kg91.1 | — | 155162.5170 | — | 162.5 | 104.44 | 1 |
| Oct 29, 2016 | Bayerische Meisterschaften KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg92.7 | — | — | 230245250 | 245 | 156.12 | 1 |
| Jun 25, 2016 | Bavaria CupBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg92.3 | — | — | 215237.5247.5 | 237.5 | 151.66 | 2 |
| May 7, 2016 | Bayerische Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 93 kg92.1 | — | 165170170 | — | 165 | 105.48 | 2 |
| Nov 28, 2015 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91.35 | — | — | 220232.5235 | 232.5 | 149.22 | 3 |
| Nov 14, 2015 | Bavarian Deadlift ChampionshipsBVDK · Single-ply · Deadlift only · Open | 93 kg91.9 | — | — | 215230240 | 230 | 147.18 | 2 |
| Sep 13, 2015 | DM RAW BankdrueckenBVDK · Raw · Bench only · Masters 1 | 93 kg92.3 | — | 130135137.5 | — | 135 | 86.21 | 5 |
| Mar 7, 2015 | 21. Oberölsbacher Champion-Cup im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 93 kg89.15 | — | 155162.5170 | — | 162.5 | 105.58 | 1 |
| Feb 17, 2015 | Bayernliga KDKBVDK · Single-ply · Open | 93 kg89.5 | 160175185 | 145155155 | 195212.5217.5 | 552.5 | 358.25 | 3 |
- Bayerische Meisterschaften Bankdrücken1
Jul 11, 2026 · BVDK · Raw
SQ—
BP142.5
DL—
Total142.5
- Bayerische Meisterschaft Kraftdreikampf Equipped1
Jun 13, 2026 · BVDK · Single-ply
SQ195
BP140
DL250
Total585
- Bezirksmeisterschaften Oberfranken/Oberpfalz1
May 23, 2026 · BVDK · Raw
SQ200
BP140
DL230
Total570
- Deutsche Meisterschaft im Bankdrücken8
Oct 24, 2025 · BVDK · Raw
SQ—
BP132.5
DL—
Total132.5
- Deutsche Meisterschaft im Kreuzheben2
Oct 11, 2025 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- Bayerische Meisterschaften KDK Classic - Jugend/Junioren/Senioren1
Jun 14, 2025 · BVDK · Raw
SQ195
BP135.5
DL253
Total583.5
- Bayerische Meisterschaft Kreuzheben1
May 24, 2025 · BVDK · Raw
SQ—
BP—
DL235
Total235
- Deutsche Meisterschaft KDK Masters Classic3
Mar 28, 2025 · BVDK · Raw
SQ192.5
BP135
DL252.5
Total580
- Deutsche Meisterschaft im Kreuzheben3
Sep 21, 2024 · BVDK · Single-ply
SQ—
BP—
DL240
Total240
- Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren1
Aug 31, 2024 · BVDK · Raw
SQ190
BP127.5
DL235
Total552.5
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 29, 2024 · BVDK · Raw
SQ—
BP—
DL210
Total210
- Bayerische Meisterschaften im Kreuzheben1
Jun 1, 2024 · BVDK · Raw
SQ—
BP—
DL250.5
Total250.5
- Deutsche Meisterschaft im Kraftdreikampf Masters2
Mar 22, 2024 · BVDK · Raw
SQ192.5
BP130
DL250
Total572.5
- Deutsche Meisterschaft im Kreuzheben2
Sep 15, 2023 · BVDK · Single-ply
SQ—
BP—
DL240
Total240
- Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren1
Sep 2, 2023 · BVDK · Raw
SQ187.5
BP127.5
DL243
Total558
- Bayerische Meisterschaft Kreuzheben1
Jul 23, 2023 · BVDK · Raw
SQ—
BP—
DL242
Total242
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 17, 2023 · BVDK · Raw
SQ—
BP—
DL241.5
Total241.5
- Bayerische Meisterschaften Bankdrücken Classic/Equipped3
May 20, 2023 · BVDK · Raw
SQ—
BP125
DL—
Total125
- Deutsche Meisterschaften im Kraftdreikampf Masters2
Apr 28, 2023 · BVDK · Raw
SQ185
BP125
DL240
Total550
- 1. Runde Bayernliga Kraftdreikampf3
Jan 7, 2023 · BVDK · Single-ply
SQ180
BP122.5
DL240
Total542.5
- Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren1
Oct 8, 2022 · BVDK · Raw
SQ175
BP125
DL235.5
Total535.5
- Bayerische Meisterschaften Kreuzheben - Classic & Equipped1
Jul 23, 2022 · BVDK · Single-ply
SQ—
BP—
DL200
Total200
- Deutsche Meisterschaft im Kraftdreikampf Masters2
Jul 15, 2022 · BVDK · Raw
SQ175
BP125
DL235
Total535
- Bavaria Cup1
Jun 25, 2022 · BVDK · Raw
SQ—
BP—
DL235.5
Total235.5
- Bayerische Meisterschaften Bankdrücken1
Jun 4, 2022 · BVDK · Raw
SQ—
BP125
DL—
Total125
- 2. Runde Bayernliga Kraftdreikampf2
Apr 30, 2022 · BVDK · Raw
SQ180
BP130
DL237.5
Total547.5
- 1. Runde Bayernliga Kraftdreikampf2
Mar 5, 2022 · BVDK · Raw
SQ175
BP125
DL235
Total535
- 29. Frankencup im Kreuzheben1
Aug 31, 2019 · BVDK · Single-ply
SQ—
BP—
DL252.5
Total252.5
- Deutsche Meisterschaften im Kreuzheben3
Jul 12, 2019 · BVDK · Single-ply
SQ—
BP—
DL255
Total255
- Bavaria Cup2
Jun 15, 2019 · BVDK · Single-ply
SQ—
BP—
DL257.5
Total257.5
- BM Bankdrücken Classic2
Jun 8, 2019 · BVDK · Raw
SQ—
BP132.5
DL—
Total132.5
- Bayerische Meisterschaft Kreuzheben1
May 4, 2019 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- Nordbayerische Meisterschaft KDK1
Dec 15, 2018 · BVDK · Single-ply
SQ160
BP135
DL240
Total535
- DM Classic Bankdrücken9
Nov 17, 2018 · BVDK · Raw
SQ—
BP135
DL—
Total135
- Bayerische Meisterschaft im Kreuzheben1
Nov 10, 2018 · BVDK · Single-ply
SQ—
BP—
DL260
Total260
- DM RAW KDK Aktive/Senioren5
Sep 21, 2018 · BVDK · Raw
SQ175
BP137.5
DL235
Total547.5
- Bayerische Meisterschaft BD Classic2
Jul 14, 2018 · BVDK · Raw
SQ—
BP135.5
DL—
Total135.5
- Bavaria Cup1
Jun 30, 2018 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- DM Kreuzheben2
Jun 23, 2018 · BVDK · Single-ply
SQ—
BP—
DL255
Total255
- Bayr. Meisterschaft im Bankdrücken2
Jun 2, 2018 · BVDK · Single-ply
SQ—
BP157.5
DL—
Total157.5
- LM Bayern KDK Classic1
May 12, 2018 · BVDK · Raw
SQ167.5
BP135
DL227.5
Total530
- Bayerische Meisterschaft KDK EQ1
Apr 28, 2018 · BVDK · Single-ply
SQ175
BP145
DL220
Total540
- Bayerische Meisterschaft im Kreuzheben1
Oct 28, 2017 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- Bayerische Meisterschaften im Kraftdreikampf der Jugend/Junioren/Senioren1
Oct 7, 2017 · BVDK · Single-ply
SQ172.5
BP132.5
DL225
Total530
- Bavaria Cup2
Jun 24, 2017 · BVDK · Single-ply
SQ—
BP—
DL237.5
Total237.5
- Bayerische Meisterschaften im Bankdrücken1
May 13, 2017 · BVDK · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Bayerische Meisterschaften Kreuzheben1
Oct 29, 2016 · BVDK · Single-ply
SQ—
BP—
DL245
Total245
- Bavaria Cup2
Jun 25, 2016 · BVDK · Single-ply
SQ—
BP—
DL237.5
Total237.5
- Bayerische Meisterschaft im Bankdrücken2
May 7, 2016 · BVDK · Single-ply
SQ—
BP165
DL—
Total165
- Deutsche Meisterschaft im Kreuzheben3
Nov 28, 2015 · BVDK · Single-ply
SQ—
BP—
DL232.5
Total232.5
- Bavarian Deadlift Championships2
Nov 14, 2015 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- DM RAW Bankdruecken5
Sep 13, 2015 · BVDK · Raw
SQ—
BP135
DL—
Total135
- 21. Oberölsbacher Champion-Cup im Bankdrücken1
Mar 7, 2015 · BVDK · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Bayernliga KDK3
Feb 17, 2015 · BVDK · Single-ply
SQ185
BP155
DL212.5
Total552.5
Competed against
Lifters met at the same meets, same division first.
- Moritz MoserGermany · 5 meets together825kg504.57 DOTS
- Frank HausburgGermany · 3 meets together800kg519.63 DOTS
- Guido NielandGermany · 3 meets together727.5kg464.57 DOTS
- Damien HaagGermany · 3 meets together722.5kg461.01 DOTS
- Stefan PagelsenGermany · 2 meets together735kg472.98 DOTS
- Dirk SurmaGermany · 2 meets together750kg512.32 DOTS
- Uwe HeringGermany · 2 meets together727.5kg462.40 DOTS
- Peter Michael WiesnerGermany · 2 meets together727.5kg459.02 DOTS
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