Lifter profile
Alfreð Björnsson
46 meets from 1983 to 2016
Top 6.9 %
of ranked men, by best DOTS
Alfreð Björnsson competed in 46 powerlifting meets between 1983 and 2016, with KRAFT, WPU, IrishPO, and 2 more. The best total, 745 kg (single-ply, -105 kg), was set in November 1996 at Bikarmót í kraftlyftingum, 215 kg more than at the first full-power meet in April 1983. With 463.94 DOTS, Alfreð Björnsson ranks #91 among men in the Iceland rankings and in the top 6.9% of ranked men worldwide.
290kg
Nov 2, 1996 · KRAFT
192.5kg
Feb 2, 2002 · KRAFT
272.5kg
Jul 3, 1993 · KRAFT
745kg
Single-ply · -105 kg
463.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
46 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2016 | World ChampionshipsWPU · Single-ply · Deadlift only · M4 | 90 kg88.7 | — | — | 230240250 | 240 | 156.34 | 1 |
| Jan 1, 2015 | National Single LiftsIrishPO · Single-ply · Deadlift only · M_MES_4_IPO | 90 kg88.7 | — | — | 230240250 | 240 | 156.34 | 1 |
| Jul 5, 2013 | European ChampionshipsWPF · Single-ply · Masters 55-59 | 90 kg89.3 | 250265265 | 170·· | 230240240 | 650 | 421.96 | 1 |
| Jul 5, 2013 | European ChampionshipsWPF · Single-ply · Deadlift only · Masters 55-59 | 90 kg89.3 | — | — | 235240240 | 235 | 152.55 | 1 |
| Jul 5, 2013 | European ChampionshipsWPF · Single-ply · Bench only · Masters 55-59 | 90 kg89.3 | — | 170·· | — | 170 | 110.36 | 1 |
| Nov 1, 2012 | World ChampionshipsBPO · Single-ply · Bench only · Masters 55-59 | 90 kg89 | — | 170182.5182.5 | — | 182.5 | 118.68 | 1 |
| Nov 1, 2012 | World ChampionshipsBPO · Single-ply · Deadlift only · Masters 55-59 | 90 kg89 | — | — | 230250.5· | 230 | 149.56 | 1 |
| Nov 1, 2012 | World ChampionshipsBPO · Single-ply · Masters 55-59 | 90 kg89 | 240260260 | 170182.5· | 230250.5· | 660 | 429.18 | 1 |
| Apr 7, 2007 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89.5 | 200230240 | 150160167.5 | 150200232.5 | 590 | 382.57 | 2 |
| Apr 16, 2005 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg92.5 | 260280300 | 180200200 | 230250· | 710 | 452.92 | 1 |
| Jan 29, 2005 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg90.4 | — | 180180190 | — | 180 | 116.13 | 3 |
| Apr 24, 2004 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89.9 | ··250 | ··190 | ··260 | 700 | 452.87 | 1 |
| Nov 1, 2003 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg88.3 | — | — | — | 692.5 | 452.15 | 1 |
| Feb 1, 2003 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg100 | — | 170180190 | — | 180 | 110.79 | 2 |
| Nov 2, 2002 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | 175·· | 250·· | 685 | 442.92 | 2 |
| Feb 2, 2002 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg100 | — | 180192.5200 | — | 192.5 | 118.49 | 1 |
| Dec 1, 2001 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 260 | 160.03 | 1 |
| Jan 1, 2001 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | — | — | — | 685 | 421.63 | 3 |
| Mar 13, 1999 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 90 kg90 | 280·· | 177.5·· | 250·· | 707.5 | 457.47 | 1 |
| Nov 28, 1998 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | — | — | — | 705 | 433.94 | 2 |
| May 16, 1998 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | ··275 | — | ··262.5 | 717.5 | 463.94 | 1 |
| Feb 7, 1998 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg88.2 | — | — | — | 250 | 163.33 | 1 |
| Jan 31, 1998 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | 170180182.5 | — | 180 | 116.39 | 2 |
| Dec 31, 1997 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89 | — | — | — | 150 | 97.54 | 1 |
| May 3, 1997 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 707.5 | 457.47 | 1 |
| Nov 2, 1996 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | 290·· | 190·· | 265·· | 745 | 458.56 | 2 |
| May 11, 1996 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | ··275 | ··182.5 | — | 717.5 | 463.94 | 2 |
| Jul 9, 1994 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | — | — | — | 700 | 430.86 | 2 |
| Apr 12, 1994 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | ··180 | — | 715 | 462.32 | 2 |
| Nov 27, 1993 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89.1 | 275285· | 170175180 | 260270270 | 710 | 461.43 | 1 |
| Jul 3, 1993 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89 | 260270280 | 155162.5167.5 | 250267.5272.5 | 705 | 458.45 | 1 |
| Mar 27, 1993 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89.2 | 270285285 | 160170172.5 | 255270270 | 697.5 | 453.05 | 2 |
| Mar 2, 1991 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 687.5 | 444.54 | 2 |
| Mar 3, 1990 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | — | — | — | 712.5 | 438.55 | 3 |
| Jul 8, 1989 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | 260·· | 167.5·· | 262.5·· | 690 | 446.15 | 2 |
| Nov 26, 1988 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg90.1 | — | — | — | 685 | 442.67 | 3 |
| Jul 2, 1988 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg88.7 | — | — | — | 695 | 452.73 | 2 |
| Jul 11, 1987 | Sýningamót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg82.9 | — | — | — | 560 | 378.31 | 1 |
| Feb 28, 1987 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg84.6 | — | — | — | 145 | 96.86 | 4 |
| Oct 31, 1986 | Bekkpressumót í göngugötunniKRAFT · Single-ply · Bench only · Open | 90 kg83.8 | — | — | — | 147.5 | 99.04 | 1 |
| Apr 5, 1986 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 620 | 400.89 | 6 |
| Mar 9, 1986 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 147.5 | 95.37 | 1 |
| Jul 20, 1985 | Júlímót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 615 | 416.60 | 2 |
| Jul 6, 1985 | Miðsumarsmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 600 | 387.96 | 2 |
| Mar 30, 1985 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 615 | 416.60 | 2 |
| Apr 28, 1984 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 595 | 384.73 | 2 |
| Apr 7, 1984 | Meistaramót KR í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 595 | 403.05 | 1 |
| Dec 17, 1983 | Reykjavíkurmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 565 | 382.73 | 1 |
| Jun 26, 1983 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 525 | 355.63 | 2 |
| Apr 9, 1983 | Harðardonmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 530 | 359.02 | 1 |
- World Championships1
Oct 11, 2016 · WPU · Single-ply
SQ—
BP—
DL240
Total240
- National Single Lifts1
Jan 1, 2015 · IrishPO · Single-ply
SQ—
BP—
DL240
Total240
- European Championships1
Jul 5, 2013 · WPF · Single-ply
SQ250
BP170
DL230
Total650
- European Championships1
Jul 5, 2013 · WPF · Single-ply
SQ—
BP—
DL235
Total235
- European Championships1
Jul 5, 2013 · WPF · Single-ply
SQ—
BP170
DL—
Total170
- World Championships1
Nov 1, 2012 · BPO · Single-ply
SQ—
BP182.5
DL—
Total182.5
- World Championships1
Nov 1, 2012 · BPO · Single-ply
SQ—
BP—
DL230
Total230
- World Championships1
Nov 1, 2012 · BPO · Single-ply
SQ260
BP170
DL230
Total660
- Íslandsmeistaramót í kraftlyftingum2
Apr 7, 2007 · KRAFT · Single-ply
SQ230
BP160
DL200
Total590
- Íslandsmeistaramót í kraftlyftingum1
Apr 16, 2005 · KRAFT · Single-ply
SQ280
BP180
DL250
Total710
- Íslandsmeistaramót í bekkpressu3
Jan 29, 2005 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Íslandsmeistaramót í kraftlyftingum1
Apr 24, 2004 · KRAFT · Single-ply
SQ250
BP190
DL260
Total700
- Bikarmót í kraftlyftingum1
Nov 1, 2003 · KRAFT · Single-ply
SQ260
BP182.5
DL250
Total692.5
- Íslandsmeistaramót í bekkpressu2
Feb 1, 2003 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Bikarmót í kraftlyftingum2
Nov 2, 2002 · KRAFT · Single-ply
SQ260
BP175
DL250
Total685
- Íslandsmeistaramót í bekkpressu1
Feb 2, 2002 · KRAFT · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Íslandsmeistaramót í réttstöðulyftu1
Dec 1, 2001 · KRAFT · Single-ply
SQ—
BP—
DL260
Total260
- Íslandsmeistaramót í kraftlyftingum3
Jan 1, 2001 · KRAFT · Single-ply
SQ260
BP170
DL255
Total685
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 13, 1999 · KRAFT · Single-ply
SQ280
BP177.5
DL250
Total707.5
- Reykjanesmót í kraftlyftingum2
Nov 28, 1998 · KRAFT · Single-ply
SQ275
BP165
DL265
Total705
- Íslandsmeistaramót í kraftlyftingum1
May 16, 1998 · KRAFT · Single-ply
SQ275
BP180
DL262.5
Total717.5
- Reykjanesmót í réttstöðulyftu1
Feb 7, 1998 · KRAFT · Single-ply
SQ—
BP—
DL250
Total250
- Íslandsmeistaramót í bekkpressu2
Jan 31, 1998 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Akureyrarmót í bekkpressu1
Dec 31, 1997 · KRAFT · Single-ply
SQ—
BP150
DL—
Total150
- Íslandsmeistaramót í kraftlyftingum1
May 3, 1997 · KRAFT · Single-ply
SQ260
BP180
DL267.5
Total707.5
- Bikarmót í kraftlyftingum2
Nov 2, 1996 · KRAFT · Single-ply
SQ290
BP190
DL265
Total745
- Íslandsmeistaramót í kraftlyftingum2
May 11, 1996 · KRAFT · Single-ply
SQ275
BP182.5
DL260
Total717.5
- Sumarmót í kraftlyftingum2
Jul 9, 1994 · KRAFT · Single-ply
SQ280
BP165
DL255
Total700
- Íslandsmeistaramót í kraftlyftingum2
Apr 12, 1994 · KRAFT · Single-ply
SQ275
BP180
DL260
Total715
- Bikarmót í kraftlyftingum1
Nov 27, 1993 · KRAFT · Single-ply
SQ275
BP175
DL260
Total710
- Sumarmót í kraftlyftingum1
Jul 3, 1993 · KRAFT · Single-ply
SQ270
BP162.5
DL272.5
Total705
- Íslandsmeistaramót í kraftlyftingum2
Mar 27, 1993 · KRAFT · Single-ply
SQ270
BP172.5
DL255
Total697.5
- Íslandsmeistaramót í kraftlyftingum2
Mar 2, 1991 · KRAFT · Single-ply
SQ270
BP167.5
DL250
Total687.5
- Íslandsmeistaramót í kraftlyftingum3
Mar 3, 1990 · KRAFT · Single-ply
SQ290
BP172.5
DL250
Total712.5
- Sumarmót í kraftlyftingum2
Jul 8, 1989 · KRAFT · Single-ply
SQ260
BP167.5
DL262.5
Total690
- Bikarmót í kraftlyftingum3
Nov 26, 1988 · KRAFT · Single-ply
SQ275
BP160
DL250
Total685
- Sumarmót í kraftlyftingum2
Jul 2, 1988 · KRAFT · Single-ply
SQ270
BP165
DL260
Total695
- Sýningamót í kraftlyftingum1
Jul 11, 1987 · KRAFT · Single-ply
SQ220
BP140
DL200
Total560
- Íslandsmeistaramót í bekkpressu4
Feb 28, 1987 · KRAFT · Single-ply
SQ—
BP145
DL—
Total145
- Bekkpressumót í göngugötunni1
Oct 31, 1986 · KRAFT · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Íslandsmeistaramót í kraftlyftingum6
Apr 5, 1986 · KRAFT · Single-ply
SQ240
BP150
DL230
Total620
- Íslandsmeistaramót í bekkpressu1
Mar 9, 1986 · KRAFT · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Júlímót í kraftlyftingum2
Jul 20, 1985 · KRAFT · Single-ply
SQ250
BP145
DL220
Total615
- Miðsumarsmót í kraftlyftingum2
Jul 6, 1985 · KRAFT · Single-ply
SQ240
BP140
DL220
Total600
- Íslandsmeistaramót í kraftlyftingum2
Mar 30, 1985 · KRAFT · Single-ply
SQ235
BP140
DL240
Total615
- Íslandsmeistaramót í kraftlyftingum2
Apr 28, 1984 · KRAFT · Single-ply
SQ220
BP145
DL230
Total595
- Meistaramót KR í kraftlyftingum1
Apr 7, 1984 · KRAFT · Single-ply
SQ220
BP135
DL240
Total595
- Reykjavíkurmeistaramót í kraftlyftingum1
Dec 17, 1983 · KRAFT · Single-ply
SQ205
BP140
DL220
Total565
- Íslandsmeistaramót í kraftlyftingum2
Jun 26, 1983 · KRAFT · Single-ply
SQ195
BP127.5
DL202.5
Total525
- Harðardonmót í kraftlyftingum1
Apr 9, 1983 · KRAFT · Single-ply
SQ190
BP130
DL210
Total530
Competed against
Lifters met at the same meets, same division first.
- Paul Murphy #1England · 4 meets together792.5kg521.97 DOTS
- Saulius KasparasIreland · 2 meets together725kg474.48 DOTS
- Dean DruryEngland · 2 meets together763.5kg507.39 DOTS
- Arwyn BrainWales · 2 meets together777.5kg505.88 DOTS
- Don CoatesEngland · 2 meets together760kg472.18 DOTS
- Michael PhillipsScotland · 2 meets together785kg452.49 DOTS
- Graeme QuirkeIreland · 1 meet together800kg523.17 DOTS
- Patric KaltenbacherGermany · 1 meet together725kg469.31 DOTS
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