Lifter profile

Alfred Gruenwald

USAMen-74 kgSingle-plyWABDLUSAPL

3 meets from 2014 to 2016

Top 74.4 %

of ranked men, by best DOTS

#220,367 DOTS · USA

Alfred Gruenwald competed in 3 powerlifting meets between 2014 and 2016, with WABDL and USAPL. The best total, 390 kg (raw, -74 kg), was set in January 2014 at Wisconsin State Open. With 302.88 DOTS, Alfred Gruenwald ranks #220,367 among men in the USA rankings and in the top 74.4% of ranked men worldwide.

Squat

124.7kg

Jan 18, 2014 · USAPL

Bench press

105kg

Apr 9, 2016 · WABDL

Deadlift

222.5kg

Dec 5, 2016 · WABDL

Total

390kg

Raw · -74 kg

DOTS

302.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • World Championships

    Dec 5, 2016 · WABDL · Single-ply

    1
    SQ

    —

    BP

    —

    DL

    222.5

    Total

    222.5

  • World Championships

    Dec 5, 2016 · WABDL · Single-ply

    2
    SQ

    —

    BP

    100

    DL

    —

    Total

    100

  • World Cup

    Apr 9, 2016 · WABDL · Single-ply

    1
    SQ

    —

    BP

    105

    DL

    —

    Total

    105

  • World Cup

    Apr 9, 2016 · WABDL · Single-ply

    1
    SQ

    —

    BP

    —

    DL

    217.5

    Total

    217.5

  • World Cup

    Apr 9, 2016 · WABDL · Single-ply

    1
    SQ

    —

    BP

    —

    DL

    217.5

    Total

    217.5

  • World Cup

    Apr 9, 2016 · WABDL · Single-ply

    1
    SQ

    —

    BP

    105

    DL

    —

    Total

    105

  • Wisconsin State Open

    Jan 18, 2014 · USAPL · Raw

    1
    SQ

    124.7

    BP

    81.6

    DL

    183.7

    Total

    390

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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