Lifter profile

Ali Cosner

New ZealandWomen84+ kgRawNZPFORPFIPFCommonwealthPF

20 meets from 2018 to 2026

Top 13.7 %

of ranked women, by best DOTS

#284 DOTS · New Zealand

Ali Cosner competed in 20 powerlifting meets between 2018 and 2026, with NZPF, IPF, CommonwealthPF, and 1 more. The best total, 455 kg (raw, 84+ kg), was set in November 2022 at Commonwealth Championships, 150 kg more than at the first full-power meet in June 2018. With 389.56 DOTS, Ali Cosner ranks #284 among women in the New Zealand rankings and in the top 13.7% of ranked women worldwide.

Squat

155kg

Oct 8, 2023 · IPF

Bench press

97.5kg

Oct 8, 2023 · IPF

Deadlift

202.5kg

Nov 28, 2022 · CommonwealthPF

Total

455kg

Raw · 84+ kg

DOTS

389.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %46/57

Bench press78 %47/60

Deadlift77 %44/57

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 1, 2026	New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 2	84+ kg89.75	117.5117.5125	859095	165165170	382.5	341.43	2
Nov 19, 2025	Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 2	84 kg83.85	125132.5140	8590.595.5	170180187.5	423	389.56	1
May 23, 2025	Sub-Junior/Junior/Masters NationalsNZPF · Raw · Masters 2	84 kg84	122.5130140	82.587.591.5	170182.5187.5	414	380.94	2
Oct 5, 2024	World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2	84 kg83.05	122.5130137.5	82.587.590	172.5185192.5	412.5	381.63	5
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2	84 kg83.05	122.5130137.5	82.587.590	172.5185192.5	412.5	381.63	3
Jul 5, 2024	North Island ChampionshipsNZPF · Raw · Masters 2	84 kg83.68	112.5122.5130	8385.585.5	170180.5190	403	371.50	1
May 4, 2024	WCPA RegionalsNZPF · Raw · Masters 2	84+ kg90.1	117.5117.5127.5	859092.5	170182.5190	407.5	363.12	1
Oct 8, 2023	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2	84+ kg100.35	140150155	92.597.5100	175182.5190	442.5	377.09	2
Nov 28, 2022	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2	84+ kg103	140152.5155	8592.597.5	185195202.5	455	383.92	2
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2	84+ kg101.96	132.5140145	87.592.595	180192.5200	440	372.69	3
Aug 1, 2022	New Zealand ChampionshipsNZPF · Raw · Masters 2	84+ kg100.9	132.5142.5150	859092.5	177.5190202.5	432.5	367.80	2
Aug 17, 2021	New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 2	84+ kg99.84	130140152.5	758085	175187.5200	437.5	373.57	1
Mar 27, 2021	Northland Powerlifting ChampionshipsNZPF · Raw · Masters 2	84+ kg95.3	125142.5150	7077.580	170182.5190	412.5	358.87	1
Oct 6, 2020	NationalsNZPF · Raw · Masters 1	84+ kg91.6	115125140	7077.577.5	170180185	390	345.03	1
Jul 25, 2020	Northland Powerlifting ChampionshipsNZPF · Raw · Masters 1	84+ kg92.98	110120140	707580	165175182.5	360	316.45	2
Aug 22, 2019	NationalsNZPF · Raw · Masters 1	84+ kg87.3	120120120	7072.577.5	170185185	362.5	327.63	3
Jun 2, 2019	North Island ChampionshipsNZPF · Raw · Masters 1	84+ kg88.8	120120120	7072.572.5	160170180	370	331.84	1
Aug 23, 2018	New Zealand Powerlifting ChampionshipsNZPF · Raw · Masters 1	84+ kg99.54	105115125	67.572.575	140150160	337.5	288.52	4
Jun 2, 2018	North Island ChampionshipsNZPF · Raw · Masters 1	84+ kg97.6	9095100	657070	135140150	305	262.78	1
May 5, 2018	Northland Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1	84+ kg107.11	—	6567.570	—	70	58.23	G

New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships
May 1, 2026 · NZPF · Raw
2
SQ
117.5
BP
95
DL
170
Total
382.5
Oceania Regional Powerlifting Championships
Nov 19, 2025 · ORPF · Raw
1
SQ
140
BP
95.5
DL
187.5
Total
423
Sub-Junior/Junior/Masters Nationals
May 23, 2025 · NZPF · Raw
2
SQ
140
BP
91.5
DL
182.5
Total
414
World Classic & Equipped Masters Powerlifting Championships
Oct 5, 2024 · IPF · Raw
5
SQ
137.5
BP
90
DL
185
Total
412.5
Commonwealth Championships
Oct 4, 2024 · CommonwealthPF · Raw
3
SQ
137.5
BP
90
DL
185
Total
412.5
North Island Championships
Jul 5, 2024 · NZPF · Raw
1
SQ
130
BP
83
DL
190
Total
403
WCPA Regionals
May 4, 2024 · NZPF · Raw
1
SQ
127.5
BP
90
DL
190
Total
407.5
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2023 · IPF · Raw
2
SQ
155
BP
97.5
DL
190
Total
442.5
Commonwealth Championships
Nov 28, 2022 · CommonwealthPF · Raw
2
SQ
155
BP
97.5
DL
202.5
Total
455
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Raw
3
SQ
145
BP
95
DL
200
Total
440
New Zealand Championships
Aug 1, 2022 · NZPF · Raw
2
SQ
150
BP
92.5
DL
190
Total
432.5
New Zealand Masters Powerlifting Championships
Aug 17, 2021 · NZPF · Raw
1
SQ
152.5
BP
85
DL
200
Total
437.5
Northland Powerlifting Championships
Mar 27, 2021 · NZPF · Raw
1
SQ
150
BP
80
DL
182.5
Total
412.5
Nationals
Oct 6, 2020 · NZPF · Raw
1
SQ
140
BP
70
DL
180
Total
390
Northland Powerlifting Championships
Jul 25, 2020 · NZPF · Raw
2
SQ
110
BP
75
DL
175
Total
360
Nationals
Aug 22, 2019 · NZPF · Raw
3
SQ
120
BP
72.5
DL
170
Total
362.5
North Island Championships
Jun 2, 2019 · NZPF · Raw
1
SQ
120
BP
70
DL
180
Total
370
New Zealand Powerlifting Championships
Aug 23, 2018 · NZPF · Raw
4
SQ
115
BP
72.5
DL
150
Total
337.5
North Island Championships
Jun 2, 2018 · NZPF · Raw
1
SQ
100
BP
65
DL
140
Total
305
Northland Bench Press Championships
May 5, 2018 · NZPF · Raw
G
SQ
—
BP
70
DL
—
Total
70

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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