Lifter profile
Alicia Ponessa
2 meets in 2014
Top 89.7 %
of ranked women, by best DOTS
Alicia Ponessa competed in 2 powerlifting meets in 2014, with USAPL and RPS. The best total, 180 kg (raw, -52 kg), was set in May 2014 at Albany Strength Championships, 18.97 kg more than at the first full-power meet in February 2014. With 219.40 DOTS, Alicia Ponessa ranks #120,756 among women in the USA rankings and in the top 89.7% of ranked women worldwide.
67.5kg
May 31, 2014 · USAPL
45kg
May 31, 2014 · USAPL
67.5kg
May 31, 2014 · USAPL
180kg
Raw · -52 kg
219.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 31, 2014 | Albany Strength ChampionshipsUSAPL · Raw · FR-O | 52 kg52 | — | — | — | 180 | 219.40 | 3 |
| Feb 23, 2014 | DominionRPS · Wraps · Amateur Open | 52 kg51.07 | — | — | — | 161.03 | 198.77 | 1 |
- Albany Strength Championships3
May 31, 2014 · USAPL · Raw
SQ67.5
BP45
DL67.5
Total180
- Dominion1
Feb 23, 2014 · RPS · Wraps
SQ58.97
BP38.56
DL63.5
Total161.03
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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