Lifter profile

Alina Ryzhova

RussiaWomen-63 kgWrapsWPF-RUSWPFWPA-RUSWPC

8 meets from 2016 to 2020

Top 51.5 %

of ranked women, by best DOTS

#7,041 DOTS · Russia

Alina Ryzhova competed in 8 powerlifting meets between 2016 and 2020, with WPF-RUS, WPF, WPA-RUS, and 2 more. The best total, 280 kg (wraps, -63 kg), was set in February 2020 at Megapolis, 32.5 kg more than at the first full-power meet in November 2018. With 301.14 DOTS, Alina Ryzhova ranks #7,041 among women in the Russia rankings and in the top 51.5% of ranked women worldwide.

Squat

127.5kg

Feb 23, 2020 · WPF-RUS

Bench press

70kg

Mar 11, 2017 · WPA-RUS

Deadlift

150kg

Mar 11, 2017 · WPA-RUS

Total

280kg

Wraps · -63 kg

DOTS

301.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat95 %20/21

Bench press63 %19/30

Deadlift70 %16/23

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 23, 2020	MegapolisWPF-RUS · Wraps · Amateur Open	67.5 kg63	110120127.5	5052.555	100105105	280	301.14	1
Feb 23, 2020	MegapolisWPF-RUS · Wraps · Amateur Juniors 20-23	67.5 kg63	110120127.5	5052.555	100105105	280	301.14	1
Dec 14, 2019	Russian ChampionshipsWPF-RUS · Wraps · Amateur Juniors 20-23	67.5 kg62.7	105115122.5	5052.552.5	95105112.5	272.5	293.93	1
Oct 20, 2019	PROMotion CupWPF-RUS · Wraps · Amateur Juniors 20-23	67.5 kg64.5	100110120	47.552.552.5	90102.5110	270	286.29	1
Oct 20, 2019	PROMotion CupWPF-RUS · Wraps · Amateur Open	67.5 kg64.5	100110120	47.552.552.5	90102.5110	270	286.29	1
Feb 23, 2019	Megapolis TournamentWPF-RUS · Wraps · Amateur Juniors 20-23	67.5 kg61.3	95102.5110	47.55050	8092.5100	257.5	281.64	1
Nov 16, 2018	World ChampionshipsWPF · Wraps · Juniors 20-23	67.5 kg63.5	9095100	47.55052.5	9095·	247.5	264.92	1
Mar 11, 2017	National CupWPA-RUS · Raw · Deadlift only · Juniors 20-23	60 kg59.5	—	—	130140150	150	167.16	1
Mar 11, 2017	National CupWPA-RUS · Raw · Bench only · Juniors 20-23	60 kg59.5	—	657077.5	—	70	78.01	1
Jul 30, 2016	Asian CupWPC · Raw · Bench only · Amateur Juniors 20-23	60 kg56.75	—	5557.562.5	—	57.5	66.07	1
May 7, 2016	Khabarovsk ChampionshipsWPC-RUS · Raw · Bench only · Pro Juniors 20-23	60 kg59.8	—	556062.5	—	62.5	69.43	1

Megapolis
Feb 23, 2020 · WPF-RUS · Wraps
1
SQ
127.5
BP
52.5
DL
100
Total
280
Megapolis
Feb 23, 2020 · WPF-RUS · Wraps
1
SQ
127.5
BP
52.5
DL
100
Total
280
Russian Championships
Dec 14, 2019 · WPF-RUS · Wraps
1
SQ
115
BP
52.5
DL
105
Total
272.5
PROMotion Cup
Oct 20, 2019 · WPF-RUS · Wraps
1
SQ
120
BP
47.5
DL
102.5
Total
270
PROMotion Cup
Oct 20, 2019 · WPF-RUS · Wraps
1
SQ
120
BP
47.5
DL
102.5
Total
270
Megapolis Tournament
Feb 23, 2019 · WPF-RUS · Wraps
1
SQ
110
BP
47.5
DL
100
Total
257.5
World Championships
Nov 16, 2018 · WPF · Wraps
1
SQ
100
BP
52.5
DL
95
Total
247.5
National Cup
Mar 11, 2017 · WPA-RUS · Raw
1
SQ
—
BP
—
DL
150
Total
150
National Cup
Mar 11, 2017 · WPA-RUS · Raw
1
SQ
—
BP
70
DL
—
Total
70
Asian Cup
Jul 30, 2016 · WPC · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Khabarovsk Championships
May 7, 2016 · WPC-RUS · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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