Lifter profile

Alisha Lightford

USAWomen-63 kgWrapsSPF

1 meet in 2012

Top 81.3 %

of ranked women, by best DOTS

#107,429 DOTS · USA

Alisha Lightford competed in one powerlifting meet in 2012, with SPF. The best total, 219.99 kg (wraps, -63 kg), was set in March 2012 at Lifting for a Miracle. With 243.72 DOTS, Alisha Lightford ranks #107,429 among women in the USA rankings and in the top 81.3% of ranked women worldwide.

Squat

77.11kg

Mar 24, 2012 · SPF

Bench press

56.7kg

Mar 24, 2012 · SPF

Deadlift

86.18kg

Mar 24, 2012 · SPF

Total

219.99kg

Wraps · -63 kg

DOTS

243.72

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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