Lifter profile

Aliza Ponedal

USAWomen-69 kgRawUSSF

1 meet in 2023

Top 83.6 %

of ranked women, by best DOTS

#110,996 DOTS · USA

Aliza Ponedal competed in one powerlifting meet in 2023, with USSF. The best total, 222.26 kg (raw, -69 kg), was set in March 2023 at Powerlifting Winter Challenge. With 237.90 DOTS, Aliza Ponedal ranks #110,996 among women in the USA rankings and in the top 83.6% of ranked women worldwide.

Squat

72.57kg

Mar 26, 2023 · USSF

Bench press

47.63kg

Mar 26, 2023 · USSF

Deadlift

102.06kg

Mar 26, 2023 · USSF

Total

222.26kg

Raw · -69 kg

DOTS

237.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %2/2

Bench press100 %2/2

Deadlift100 %4/4

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 26, 2023	Powerlifting Winter ChallengeUSSF · Raw · Open	—63.5	72.57··	47.63··	95.25102.06·	222.26	237.90	4
Mar 26, 2023	Powerlifting Winter ChallengeUSSF · Raw · Open	63.5 kg63.5	72.57··	47.63··	95.25102.06·	222.26	237.90	2

Powerlifting Winter Challenge
Mar 26, 2023 · USSF · Raw
4
SQ
72.57
BP
47.63
DL
102.06
Total
222.26
Powerlifting Winter Challenge
Mar 26, 2023 · USSF · Raw
2
SQ
72.57
BP
47.63
DL
102.06
Total
222.26

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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