Lifter profile

Alla Lanko

UkraineWomen-52 kgWrapsWPF-KRAWAGPAUPCGPC-UKR

12 meets from 2017 to 2026

Top 13 %

of ranked women, by best DOTS

#682 DOTS · Ukraine

Alla Lanko competed in 12 powerlifting meets between 2017 and 2026, with UPC, WPF-KRAWA, GPA, and 1 more. The best total, 320 kg (wraps, -52 kg), was set in March 2025 at Chornyi Hai Tournament, 90 kg more than at the first full-power meet in December 2017. With 392.15 DOTS, Alla Lanko ranks #682 among women in the Ukraine rankings and in the top 13% of ranked women worldwide.

Squat

117.5kg

Mar 30, 2025 · WPF-KRAWA

Bench press

62.5kg

Apr 19, 2026 · WPF-KRAWA

Deadlift

140kg

Mar 30, 2025 · WPF-KRAWA

Total

320kg

Wraps · -52 kg

DOTS

392.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %21/26

Bench press61 %22/36

Deadlift81 %26/32

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 19, 2026	Championship of SivershchynyWPF-KRAWA · Wraps · O	52 kg51.65	100110115	6062.565	130130145	307.5	376.58	1
Mar 30, 2025	Chornyi Hai TournamentWPF-KRAWA · Wraps · O	52 kg51.6	100112.5117.5	556062.5	130135140	320	392.15	1
Oct 27, 2024	Championship of SivershchynyWPF-KRAWA · Wraps · O	52 kg51.5	100110·	556062.5	130135137.5	307.5	377.35	1
Nov 15, 2019	Eurasian CupGPA · Wraps · Masters 50-59	52 kg50.42	8090100	505557.5	120130135	290	361.22	1
Sep 29, 2019	North CupUPC · Wraps · Masters	56 kg50.9	809095	5557.560	120130135	287.5	355.72	1
Jun 21, 2019	Ukrainian ChampionshipsGPC-UKR · Wraps · F-M3	52 kg51.2	758590	505557.5	115125130	275	338.85	1
Apr 13, 2019	Ukrainian ChampionshipsUPC · Wraps · Masters 50-59	52 kg50.5	7587.587.5	52.55555	115125130	257.5	320.38	1
Nov 22, 2018	World ChampionshipsGPA · Wraps · Masters 50-54	52 kg50.34	657575	505555	115120130	245	305.51	1
Oct 13, 2018	Ukrainian СupUPC · Raw · Push-pull · Masters 50-59	52 kg51.38	—	5052.555	110115120	172.5	212.03	1
Apr 20, 2018	Ukrainian ChampionshipsUPC · Raw · Push-pull · Masters 50-59	52 kg50.6	—	5052.552.5	100100110	160	198.79	1
Dec 18, 2017	North CupUPC · Wraps · Masters	56 kg50.6	7577.577.5	47.547.550	100105·	230	285.76	1
Apr 1, 2017	Chernigiv Oblast Bench Press & Deadlift ChampionshipsUPC · Raw · Bench only · Masters	—51	—	42.542.545	—	45	55.60	1

Championship of Sivershchyny
Apr 19, 2026 · WPF-KRAWA · Wraps
1
SQ
115
BP
62.5
DL
130
Total
307.5
Chornyi Hai Tournament
Mar 30, 2025 · WPF-KRAWA · Wraps
1
SQ
117.5
BP
62.5
DL
140
Total
320
Championship of Sivershchyny
Oct 27, 2024 · WPF-KRAWA · Wraps
1
SQ
110
BP
60
DL
137.5
Total
307.5
Eurasian Cup
Nov 15, 2019 · GPA · Wraps
1
SQ
100
BP
55
DL
135
Total
290
North Cup
Sep 29, 2019 · UPC · Wraps
1
SQ
95
BP
57.5
DL
135
Total
287.5
Ukrainian Championships
Jun 21, 2019 · GPC-UKR · Wraps
1
SQ
90
BP
55
DL
130
Total
275
Ukrainian Championships
Apr 13, 2019 · UPC · Wraps
1
SQ
75
BP
52.5
DL
130
Total
257.5
World Championships
Nov 22, 2018 · GPA · Wraps
1
SQ
75
BP
50
DL
120
Total
245
Ukrainian Сup
Oct 13, 2018 · UPC · Raw
1
SQ
—
BP
52.5
DL
120
Total
172.5
Ukrainian Championships
Apr 20, 2018 · UPC · Raw
1
SQ
—
BP
50
DL
110
Total
160
North Cup
Dec 18, 2017 · UPC · Wraps
1
SQ
75
BP
50
DL
105
Total
230
Chernigiv Oblast Bench Press & Deadlift Championships
Apr 1, 2017 · UPC · Raw
1
SQ
—
BP
45
DL
—
Total
45

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile