Lifter profile

Alla Pasmarnova

RussiaWomen84+ kgSingle-plyFPR

7 meets from 2011 to 2013

Top 19 %

of ranked women, by best DOTS

#3,536 DOTS · Russia

Alla Pasmarnova competed in 7 powerlifting meets between 2011 and 2013, with FPR. The best total, 400 kg (single-ply, -84 kg), was set in May 2012 at Kaluga Oblast Powerlifting Cup, 95 kg more than at the first full-power meet in November 2011. With 371.25 DOTS, Alla Pasmarnova ranks #3,536 among women in the Russia rankings and in the top 19% of ranked women worldwide.

Squat

160kg

May 4, 2012 · FPR

Bench press

105kg

Sep 29, 2013 · FPR

Deadlift

140kg

Oct 19, 2012 · FPR

Total

400kg

Single-ply · -84 kg

DOTS

371.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12

Bench press76 %16/21

Deadlift83 %10/12

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 29, 2013	Kaluga Oblast Bench Press CupFPR · Single-ply · Bench only · Open	84+ kg86.4	—	95100105	—	105	95.35	2
Oct 19, 2012	Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	84 kg82.1	120135150	9095100	120135140	390	362.82	2
Sep 28, 2012	Kaluga Oblast Bench Press CupFPR · Single-ply · Bench only · Open	84 kg82.9	—	909597.5	—	90	83.34	2
May 4, 2012	Kaluga Oblast Powerlifting CupFPR · Single-ply · Open	84 kg82.5	135150160	100105107.5	125130135	400	371.25	1
Feb 3, 2012	Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Masters 1	84+ kg86.3	105115125	808592.5	105105115	322.5	293.02	1
Dec 17, 2011	Kaluga Oblast Bench Press CupFPR · Single-ply · Bench only · Open	84+ kg84.9	—	859092.5	—	90	82.40	2
Nov 3, 2011	Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	84+ kg85.5	95100110	708085	9595110	305	278.32	1

Kaluga Oblast Bench Press Cup
Sep 29, 2013 · FPR · Single-ply
2
SQ
—
BP
105
DL
—
Total
105
Kaluga Oblast Powerlifting Championships
Oct 19, 2012 · FPR · Single-ply
2
SQ
150
BP
100
DL
140
Total
390
Kaluga Oblast Bench Press Cup
Sep 28, 2012 · FPR · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
Kaluga Oblast Powerlifting Cup
May 4, 2012 · FPR · Single-ply
1
SQ
160
BP
105
DL
135
Total
400
Kaluga Oblast Powerlifting Championships
Feb 3, 2012 · FPR · Single-ply
1
SQ
115
BP
92.5
DL
115
Total
322.5
Kaluga Oblast Bench Press Cup
Dec 17, 2011 · FPR · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
Kaluga Oblast Powerlifting Championships
Nov 3, 2011 · FPR · Single-ply
1
SQ
110
BP
85
DL
110
Total
305

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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