Lifter profile

Allisha Ross

USAMen-59 kgWrapsSPF

1 meet in 2016

Top 81.8 %

of ranked men, by best DOTS

#246,454 DOTS · USA

Allisha Ross competed in one powerlifting meet in 2016, with SPF. The best total, 325.04 kg (wraps, -59 kg), was set in April 2016 at Own The Day. With 284.24 DOTS, Allisha Ross ranks #246,454 among men in the USA rankings and in the top 81.8% of ranked men worldwide.

Squat

120.02kg

Apr 2, 2016 · SPF

Bench press

62.51kg

Apr 2, 2016 · SPF

Deadlift

142.52kg

Apr 2, 2016 · SPF

Total

325.04kg

Wraps · -59 kg

DOTS

284.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Own The Day

    Apr 2, 2016 · SPF · Wraps

    2
    SQ

    120.02

    BP

    62.51

    DL

    142.52

    Total

    325.04

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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