Lifter profile
Ally Carraway
22 meets from 2017 to 2022
Top 3.8 %
of ranked women, by best DOTS
Ally Carraway competed in 22 powerlifting meets between 2017 and 2022, with THSWPA, USAPL, and USPA. The best total, 428.64 kg (single-ply, -69 kg), was set in March 2019 at 5A State Meet, 145.14 kg more than at the first full-power meet in February 2017. With 451.68 DOTS, Ally Carraway ranks #3,548 among women in the USA rankings and in the top 3.8% of ranked women worldwide.
165.56kg
Mar 15, 2019 · THSWPA
102.06kg
Mar 15, 2019 · THSWPA
167.5kg
Mar 26, 2022 · USAPL
428.64kg
Single-ply · -69 kg
451.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg71.51 | 140147.5147.5 | 77.582.587.5 | 152.5160167.5 | 402.5 | 402.23 | 8 |
| Nov 13, 2021 | Buckeye Warrior Collegiate InvitationalUSAPL · Raw · FR-C | 69 kg68.1 | 140147.5150 | 758085 | 145157.5165 | 392.5 | 403.16 | 4 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Raw · FR-C | 69 kg67.5 | 142.5150.5153 | 758082.5 | 145155162.5 | 395.5 | 408.31 | 2 |
| Feb 14, 2021 | Midwest Collegiate RegionalsUSAPL · Raw · FR-C | 69 kg68.05 | 135145150 | 67.572.575 | 137.5150157.5 | 382.5 | 393.05 | 1 |
| Nov 20, 2020 | Collegiate NationalsUSAPL · Raw · FR-C | 72 kg68.5 | 140147.5150 | 77.577.577.5 | 140147.5155 | — | — | DQ |
| Feb 1, 2020 | Central Collegiate CupUSAPL · Raw · FR-C | 72 kg68.85 | 130135137.5 | 7072.572.5 | 125137.5142.5 | 350 | 357.26 | 2 |
| Dec 14, 2019 | Collegiate Cup & Texas OpenUSAPL · Raw · FR-C | 72 kg69.72 | 122.5130135 | 657072.5 | 125135140 | 347.5 | 352.20 | 4 |
| Oct 26, 2019 | Midland Collegiate CupUSAPL · Raw · FR-C | 72 kg67.85 | 112.5120127.5 | 606567.5 | 115125132.5 | 327.5 | 337.10 | 2 |
| Mar 15, 2019 | 5A State MeetTHSWPA · Single-ply · Girls | 67.3 kg65.18 | — | — | — | 428.64 | 451.68 | 2 |
| Feb 28, 2019 | Region 6 Division 1 ChampionshipsTHSWPA · Single-ply · Girls | 67.3 kg64.68 | — | — | — | 419.57 | 444.15 | 2 |
| Feb 9, 2019 | Castleberry Lions Powerlifting InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.59 | — | — | — | 405.97 | 426.20 | 1 |
| Jan 24, 2019 | Leopard InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.41 | — | — | — | 390.09 | 410.20 | 1 |
| Jan 12, 2019 | Princeton InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.04 | — | — | — | 390.09 | 407.89 | 3 |
| Dec 8, 2018 | Bend the BarUSPA · Wraps · Juniors 16-17 | 67.5 kg64.8 | — | — | — | 347.5 | 367.45 | 1 |
| Aug 11, 2018 | Southern Regional ChampionshipsUSAPL · Single-ply · F-T2 | 72 kg63.3 | 102.5125137.5 | 6067.577.5 | 125145150 | 350 | 375.34 | 1 |
| Mar 16, 2018 | Girls State MeetTHSWPA · Single-ply · Squat + bench · Girls | 67.3 kg64.41 | — | — | — | 206.38 | 219.02 | 20 |
| Mar 2, 2018 | Region 6 Divison ChampionshipTHSWPA · Single-ply · Girls | 67.3 kg64.64 | — | — | — | 362.87 | 384.27 | 5 |
| Feb 10, 2018 | Castleberry Lion InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.14 | — | — | — | — | — | DQ |
| Jan 27, 2018 | NORTH FORNEYTHSWPA · Single-ply · Girls | 67.3 kg64.95 | — | — | — | 353.8 | 373.60 | 1 |
| Jan 20, 2018 | Princeton Panther InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.54 | — | — | — | 333.39 | 350.16 | 4 |
| Feb 17, 2017 | CommerceTHSWPA · Single-ply · Girls | 67.3 kg63.96 | — | — | — | 299.37 | 319.04 | 5 |
| Feb 4, 2017 | Platform 1 GirlsTHSWPA · Single-ply · Girls | 67.3 kg63.78 | — | — | — | 283.5 | 302.64 | 4 |
- Collegiate Nationals8
Mar 26, 2022 · USAPL · Raw
SQ147.5
BP87.5
DL167.5
Total402.5
- Buckeye Warrior Collegiate Invitational4
Nov 13, 2021 · USAPL · Raw
SQ147.5
BP80
DL165
Total392.5
- Collegiate and Junior Nationals2
Apr 8, 2021 · USAPL · Raw
SQ150.5
BP82.5
DL162.5
Total395.5
- Midwest Collegiate Regionals1
Feb 14, 2021 · USAPL · Raw
SQ150
BP75
DL157.5
Total382.5
- Collegiate NationalsDQ
Nov 20, 2020 · USAPL · Raw
SQ150
BP—
DL155
Total—
- Central Collegiate Cup2
Feb 1, 2020 · USAPL · Raw
SQ137.5
BP70
DL142.5
Total350
- Collegiate Cup & Texas Open4
Dec 14, 2019 · USAPL · Raw
SQ135
BP72.5
DL140
Total347.5
- Midland Collegiate Cup2
Oct 26, 2019 · USAPL · Raw
SQ127.5
BP67.5
DL132.5
Total327.5
- 5A State Meet2
Mar 15, 2019 · THSWPA · Single-ply
SQ165.56
BP102.06
DL161.03
Total428.64
- Region 6 Division 1 Championships2
Feb 28, 2019 · THSWPA · Single-ply
SQ163.29
BP92.99
DL163.29
Total419.57
- Castleberry Lions Powerlifting Invitational1
Feb 9, 2019 · THSWPA · Single-ply
SQ163.29
BP77.11
DL165.56
Total405.97
- Leopard Invitational1
Jan 24, 2019 · THSWPA · Single-ply
SQ154.22
BP77.11
DL158.76
Total390.09
- Princeton Invitational3
Jan 12, 2019 · THSWPA · Single-ply
SQ154.22
BP77.11
DL158.76
Total390.09
- Bend the Bar1
Dec 8, 2018 · USPA · Wraps
SQ142.5
BP62.5
DL142.5
Total347.5
- Southern Regional Championships1
Aug 11, 2018 · USAPL · Single-ply
SQ137.5
BP67.5
DL145
Total350
- Girls State Meet20
Mar 16, 2018 · THSWPA · Single-ply
SQ142.88
BP63.5
DL—
Total206.38
- Region 6 Divison Championship5
Mar 2, 2018 · THSWPA · Single-ply
SQ142.88
BP68.04
DL151.95
Total362.87
- Castleberry Lion InvitationalDQ
Feb 10, 2018 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- NORTH FORNEY1
Jan 27, 2018 · THSWPA · Single-ply
SQ136.08
BP70.31
DL147.42
Total353.8
- Princeton Panther Invitational4
Jan 20, 2018 · THSWPA · Single-ply
SQ124.74
BP65.77
DL142.88
Total333.39
- Commerce5
Feb 17, 2017 · THSWPA · Single-ply
SQ113.4
BP54.43
DL131.54
Total299.37
- Platform 1 Girls4
Feb 4, 2017 · THSWPA · Single-ply
SQ113.4
BP52.16
DL117.93
Total283.5
Competed against
Lifters met at the same meets, same division first.
- Marissa OlveraUSA · 6 meets together442.5kg455.68 DOTS
- Maria DaileyUSA · 4 meets together545kg537.99 DOTS
- Renee SahliUSA · 3 meets together475kg466.83 DOTS
- Mary TrabueUSA · 3 meets together462.5kg463.34 DOTS
- Camryn OchsUSA · 2 meets together487.5kg478.62 DOTS
- Farah AbuhantashUSA · 2 meets together427.5kg453.30 DOTS
- Nancy YousifUSA · 2 meets together453.59kg476.20 DOTS
- Tyler Hanson #1USA · 2 meets together437.72kg487.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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