Lifter profile

Allyson Howard

USAWomen84+ kgRawNMAA

3 meets in 2024

Top 92.6 %

of ranked women, by best DOTS

#125,562 DOTS · USA

Allyson Howard competed in 3 powerlifting meets in 2024, with NMAA. The best total, 244.94 kg (raw, 84+ kg), was set in March 2024 at Alamo 3/30 Master, 20.41 kg more than at the first full-power meet in March 2024. With 207.89 DOTS, Allyson Howard ranks #125,562 among women in the USA rankings and in the top 92.6% of ranked women worldwide.

Squat

83.91kg

Apr 12, 2024 · NMAA

Bench press

47.63kg

Apr 12, 2024 · NMAA

Deadlift

120.2kg

Mar 30, 2024 · NMAA

Total

244.94kg

Raw · 84+ kg

DOTS

207.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2024	Girls Powerlifting State ChampionshipsNMAA · Raw · Girls	117.5+ kg100.33	—	—	—	242.67	206.82	7
Mar 30, 2024	Alamo 3/30 MasterNMAA · Raw · Girls	117.5 kg101.42	—	—	—	244.94	207.89	3
Mar 23, 2024	Deming Invitational MarchNMAA · Raw · Girls	117.5+ kg102.97	—	—	—	224.53	189.48	1

Girls Powerlifting State Championships
Apr 12, 2024 · NMAA · Raw
7
SQ
83.91
BP
47.63
DL
111.13
Total
242.67
Alamo 3/30 Master
Mar 30, 2024 · NMAA · Raw
3
SQ
83.91
BP
40.82
DL
120.2
Total
244.94
Deming Invitational March
Mar 23, 2024 · NMAA · Raw
1
SQ
79.38
BP
29.48
DL
115.67
Total
224.53

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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