Lifter profile
Alma Rico
3 meets in 2026
Top 55.4 %
of ranked women, by best DOTS
Alma Rico competed in 3 powerlifting meets in 2026, with THSWPA. The best total, 233.6 kg (unlimited, -52 kg), was set in February 2026 at Randall Strength Series 2, 6.8 kg more than at the first full-power meet in January 2026. With 294.34 DOTS, Alma Rico ranks #68,730 among women in the USA rankings and in the top 55.4% of ranked women worldwide.
95.25kg
Feb 12, 2026 · THSWPA
43.09kg
Jan 31, 2026 · THSWPA
97.52kg
Feb 12, 2026 · THSWPA
233.6kg
Unlimited · -52 kg
294.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Girls Region 1 4A SmallTHSWPA · Unlimited · Girls | 47.8 kg47.63 | — | — | — | — | — | DQ |
| Feb 12, 2026 | Randall Strength Series 2THSWPA · Unlimited · Girls | 51.9 kg49.9 | — | — | — | 233.6 | 293.12 | 1 |
| Jan 31, 2026 | Ranger MiniTHSWPA · Unlimited · Girls | 47.8 kg47.63 | — | — | — | 226.8 | 294.34 | 1 |
- Girls Region 1 4A SmallDQ
Mar 7, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Randall Strength Series 21
Feb 12, 2026 · THSWPA · Unlimited
SQ95.25
BP40.82
DL97.52
Total233.6
- Ranger Mini1
Jan 31, 2026 · THSWPA · Unlimited
SQ92.99
BP43.09
DL90.72
Total226.8
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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