Lifter profile

Alona Kots

UkraineWomen-76 kgRawUkrainePF

1 meet in 2025

Top 79.5 %

of ranked women, by best DOTS

#2,636 DOTS · Ukraine

Alona Kots competed in one powerlifting meet in 2025, with UkrainePF. The best total, 255 kg (raw, -76 kg), was set in April 2025 at Ukrainian Classic Powerlifting University Championships. With 247.81 DOTS, Alona Kots ranks #2,636 among women in the Ukraine rankings and in the top 79.5% of ranked women worldwide.

Squat

97.5kg

Apr 7, 2025 · UkrainePF

Bench press

57.5kg

Apr 7, 2025 · UkrainePF

Deadlift

100kg

Apr 7, 2025 · UkrainePF

Total

255kg

Raw · -76 kg

DOTS

247.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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