Lifter profile

Alona Kovalenko

UkraineWomen-63 kgRawUDFPF

3 meets in 2013

Top 65.4 %

of ranked women, by best DOTS

#2,197 DOTS · Ukraine

Alona Kovalenko competed in 3 powerlifting meets in 2013, with UDFPF. The best total, 255 kg (raw, -63 kg), was set in December 2013 at Ukrainian Powerlifting Championships, 30 kg more than at the first full-power meet in May 2013. With 276.41 DOTS, Alona Kovalenko ranks #2,197 among women in the Ukraine rankings and in the top 65.4% of ranked women worldwide.

Squat

85kg

Dec 7, 2013 · UDFPF

Bench press

57.5kg

Dec 8, 2013 · UDFPF

Deadlift

115kg

Dec 7, 2013 · UDFPF

Total

255kg

Raw · -63 kg

DOTS

276.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12

Bench press75 %18/24

Deadlift83 %10/12

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2013	Ukrainian Bench Press ChampionshipsUDFPF · Raw · Bench only · T3	63 kg62.2	—	505557.5	—	57.5	62.33	1
Dec 8, 2013	Ukrainian Bench Press ChampionshipsUDFPF · Raw · Bench only · O	63 kg62.2	—	505557.5	—	57.5	62.33	2
Dec 7, 2013	Ukrainian Powerlifting ChampionshipsUDFPF · Raw · T3	63 kg62.2	808585	505560	105115125	255	276.41	1
Dec 7, 2013	Ukrainian Powerlifting ChampionshipsUDFPF · Raw · O	63 kg62.2	808585	505560	105115125	255	276.41	1
May 25, 2013	Kyev & Kyev Oblast ChampionshipsUDFPF · Raw · T3	55.5 kg54.9	657075	455052.5	9095100	225	264.27	1
May 25, 2013	Kyev & Kyev Oblast ChampionshipsUDFPF · Raw · O	55.5 kg54.9	657075	455052.5	9095100	225	264.27	1
May 25, 2013	Kyev & Kyev Oblast ChampionshipsUDFPF · Raw · Bench only · T3	55.5 kg54.9	—	455052.5	—	50	58.73	1
May 25, 2013	Kyev & Kyev Oblast ChampionshipsUDFPF · Raw · Bench only · O	55.5 kg54.9	—	455052.5	—	50	58.73	1

Ukrainian Bench Press Championships
Dec 8, 2013 · UDFPF · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Ukrainian Bench Press Championships
Dec 8, 2013 · UDFPF · Raw
2
SQ
—
BP
57.5
DL
—
Total
57.5
Ukrainian Powerlifting Championships
Dec 7, 2013 · UDFPF · Raw
1
SQ
85
BP
55
DL
115
Total
255
Ukrainian Powerlifting Championships
Dec 7, 2013 · UDFPF · Raw
1
SQ
85
BP
55
DL
115
Total
255
Kyev & Kyev Oblast Championships
May 25, 2013 · UDFPF · Raw
1
SQ
75
BP
50
DL
100
Total
225
Kyev & Kyev Oblast Championships
May 25, 2013 · UDFPF · Raw
1
SQ
75
BP
50
DL
100
Total
225
Kyev & Kyev Oblast Championships
May 25, 2013 · UDFPF · Raw
1
SQ
—
BP
50
DL
—
Total
50
Kyev & Kyev Oblast Championships
May 25, 2013 · UDFPF · Raw
1
SQ
—
BP
50
DL
—
Total
50

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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