Lifter profile
Álvaro Hernández Cano
6 meets from 2020 to 2023
Top 39.2 %
of ranked men, by best DOTS
Álvaro Hernández Cano competed in 6 powerlifting meets between 2020 and 2023, with AEP. The best total, 600 kg (raw, -105 kg), was set in February 2023 at VIII Regional de Madrid de la Asociación de Powerlifting de Madrid, 145 kg more than at the first full-power meet in February 2020. With 371.23 DOTS, Álvaro Hernández Cano ranks #2,319 among men in the Spain rankings and in the top 39.2% of ranked men worldwide.
205kg
Feb 4, 2023 · AEP
135kg
Feb 4, 2023 · AEP
260kg
Feb 4, 2023 · AEP
600kg
Raw · -105 kg
371.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 4, 2023 | VIII Regional de Madrid de la Asociación de Powerlifting de MadridAEP · Raw · Open | 105 kg98.82 | 195205215 | 127.5135140 | 245260265 | 600 | 371.23 | 8 |
| Sep 24, 2022 | Asociación de Powerlifting de MadridAEP · Raw · SNR | 105 kg96.1 | 182.5195205 | 127.5135140 | 220235250 | 580 | 363.39 | 4 |
| Feb 5, 2022 | VII Campeonato de la Asociación de Powerlifting de MadridAEP · Raw · SNR | 93 kg90.8 | 165175180 | 117.5122.5127.5 | 200215225 | 532.5 | 342.79 | 20 |
| Oct 15, 2021 | Campeonato de España Júnior y Subjúnior de PowerliftingAEP · Raw · JUN | 93 kg90.4 | 165175182.5 | 112.5117.5122.5 | 210225225 | 507.5 | 327.42 | 33 |
| Mar 19, 2021 | VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y ExtremaduraAEP · Raw · JUN | 83 kg81.4 | 162.5170177.5 | 117.5122.5122.5 | 207.5220225 | 507.5 | 346.42 | 18 |
| Feb 15, 2020 | V Campeonato Regional de la Asociación de Powerlifting de MadridAEP · Raw · JUN | 83 kg75.6 | 120132.5140 | 105110110 | 190200210 | 455 | 324.78 | 9 |
- VIII Regional de Madrid de la Asociación de Powerlifting de Madrid8
Feb 4, 2023 · AEP · Raw
SQ205
BP135
DL260
Total600
- Asociación de Powerlifting de Madrid4
Sep 24, 2022 · AEP · Raw
SQ195
BP135
DL250
Total580
- VII Campeonato de la Asociación de Powerlifting de Madrid20
Feb 5, 2022 · AEP · Raw
SQ180
BP127.5
DL225
Total532.5
- Campeonato de España Júnior y Subjúnior de Powerlifting33
Oct 15, 2021 · AEP · Raw
SQ175
BP122.5
DL210
Total507.5
- VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y Extremadura18
Mar 19, 2021 · AEP · Raw
SQ170
BP117.5
DL220
Total507.5
- V Campeonato Regional de la Asociación de Powerlifting de Madrid9
Feb 15, 2020 · AEP · Raw
SQ140
BP105
DL210
Total455
Competed against
Lifters met at the same meets, same division first.
- Álvaro Iglesias SantosSpain · 3 meets together675kg460.11 DOTS
- Carlos Lozano SánchezSpain · 2 meets together725kg463.17 DOTS
- Jorge De Andrés BlanesSpain · 2 meets together692.5kg424.77 DOTS
- Luis Esteban Galardi HerreraSpain · 2 meets together770kg467.90 DOTS
- Mario Gracia Firma PazSpain · 2 meets together700kg449.25 DOTS
- Zuhang QiuSpain · 2 meets together750kg452.64 DOTS
- Jorge Arroyo ManzanoSpain · 2 meets together750kg484.71 DOTS
- José Granda MuriasSpain · 1 meet together835.5kg504.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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