Lifter profile
Álvaro Pedro Ponce
10 meets from 2019 to 2024
Top 1.8 %
of ranked men, by best DOTS
Álvaro Pedro Ponce competed in 10 powerlifting meets between 2019 and 2024, with AEP and EPF. The best total, 760 kg (raw, -83 kg), was set in June 2022 at III Campeonato Regional de Valencia, 157.5 kg more than at the first full-power meet in February 2019. With 515.28 DOTS, Álvaro Pedro Ponce ranks #22 among men in the Spain rankings and in the top 1.8% of ranked men worldwide.
270kg
Jun 24, 2022 · AEP
175kg
Jun 24, 2022 · AEP
315kg
Jun 24, 2022 · AEP
760kg
Raw · -83 kg
515.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2024 | Nacional de Powerlifting y Press Banca Raw clásicoAEP · Raw · Open | 83 kg82.38 | 250262.5267.5 | 160167.5· | 290312.5315 | 747.5 | 506.77 | 1 |
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 83 kg82.6 | 260267.5270 | 167.5172.5172.5 | 275292.5307.5 | 732.5 | 495.85 | 7 |
| Apr 14, 2023 | XIII Campeonato de España Absoluto de Powerlifting RawAEP · Raw · Open | 83 kg81.84 | 240255260 | 165165170 | 275292.5310 | 740 | 503.57 | 1 |
| Jun 24, 2022 | III Campeonato Regional de ValenciaAEP · Raw · Open | 83 kg82.37 | 240255270 | 160170175 | 285305315 | 760 | 515.28 | 1 |
| Jun 4, 2021 | 11º Campeonato Absoluto de España de Powerlifting RAWAEP · Raw · SNR | 83 kg81.19 | 240255270 | 165·· | — | — | — | DQ |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 83 kg81.75 | 235247.5255 | 135142.5147.5 | 270285292.5 | 690 | 469.84 | 7 |
| Oct 5, 2019 | Campeonato de España Júnior y Subjúnior de PowerliftingAEP · Raw · JUN | 83 kg80.24 | 215222.5235 | 132.5140145 | 260275290 | 670 | 461.18 | 1 |
| Jun 22, 2019 | I Campeonato de la Comunidad de Valencia y Baleares y MurciaAEP · Raw · SNR | 83 kg82.36 | 215227.5235 | 130137.5145 | 255270285 | 642.5 | 435.64 | 1 |
| Apr 5, 2019 | 41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAWAEP · Raw · SNR | 83 kg78.7 | 190205215 | 120127.5135 | 240255270 | 620 | 431.71 | 5 |
| Feb 16, 2019 | III Open de Catalunya de PowerliftingAEP · Raw · JUN | 83 kg78.15 | 185200212.5 | 120130137.5 | 230250260 | 602.5 | 421.31 | 1 |
- Nacional de Powerlifting y Press Banca Raw clásico1
Mar 9, 2024 · AEP · Raw
SQ267.5
BP167.5
DL312.5
Total747.5
- European Open Classic Powerlifting Championships7
Dec 4, 2023 · EPF · Raw
SQ267.5
BP172.5
DL292.5
Total732.5
- XIII Campeonato de España Absoluto de Powerlifting Raw1
Apr 14, 2023 · AEP · Raw
SQ260
BP170
DL310
Total740
- III Campeonato Regional de Valencia1
Jun 24, 2022 · AEP · Raw
SQ270
BP175
DL315
Total760
- 11º Campeonato Absoluto de España de Powerlifting RAWDQ
Jun 4, 2021 · AEP · Raw
SQ255
BP—
DL—
Total—
- European Classic Powerlifting Championships7
Nov 29, 2019 · EPF · Raw
SQ255
BP142.5
DL292.5
Total690
- Campeonato de España Júnior y Subjúnior de Powerlifting1
Oct 5, 2019 · AEP · Raw
SQ235
BP145
DL290
Total670
- I Campeonato de la Comunidad de Valencia y Baleares y Murcia1
Jun 22, 2019 · AEP · Raw
SQ235
BP137.5
DL270
Total642.5
- 41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAW5
Apr 5, 2019 · AEP · Raw
SQ215
BP135
DL270
Total620
- III Open de Catalunya de Powerlifting1
Feb 16, 2019 · AEP · Raw
SQ212.5
BP130
DL260
Total602.5
Competed against
Lifters met at the same meets, same division first.
- Guillermo González LópezSpain · 5 meets together775kg494.28 DOTS
- Jaime Cortés HerediaSpain · 4 meets together755kg509.90 DOTS
- José Manuel Tordesillas VillarrubiaSpain · 4 meets together740kg501.96 DOTS
- Jorge Arroyo ManzanoSpain · 3 meets together750kg484.71 DOTS
- Pedro Caballero MárquezSpain · 3 meets together667.5kg463.26 DOTS
- Davíd Sanz GonzálezSpain · 2 meets together767.5kg489.24 DOTS
- Francisco Fernández PérezSpain · 2 meets together697.5kg471.45 DOTS
- Christian AyandokunEngland · 2 meets together900kg573.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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