Lifter profile

Alwin Tan

NetherlandsMen-74 kgRawKNKF-SP

13 meets from 2018 to 2025

Top 7.9 %

of ranked men, by best DOTS

#260 DOTS · Netherlands

Alwin Tan competed in 13 powerlifting meets between 2018 and 2025, with KNKF-SP. The best total, 630 kg (raw, -74 kg), was set in November 2025 at Open NK Powerliften, 150 kg more than at the first full-power meet in December 2018. With 458.21 DOTS, Alwin Tan ranks #260 among men in the Netherlands rankings and in the top 7.9% of ranked men worldwide.

Squat

220kg

Nov 8, 2025 · KNKF-SP

Bench press

157.5kg

Nov 9, 2024 · KNKF-SP

Deadlift

255kg

Nov 8, 2025 · KNKF-SP

Total

630kg

Raw · -74 kg

DOTS

458.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat96 %23/24

Bench press71 %27/38

Deadlift83 %20/24

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2025	Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open	74 kg73.34	—	150155160	—	155	112.82	1
Nov 8, 2025	Open NK PowerliftenKNKF-SP · Raw · Open	74 kg73.43	207.5217.5220	147.5155157.5	235247.5255	630	458.21	3
Nov 9, 2024	Open NK PowerliftenKNKF-SP · Raw · Open	74 kg73.96	207.5207.5217.5	147.5155157.5	235235250	625	452.44	5
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	74 kg73.56	197.5207.5212.5	137.5142.5147.5	225237.5245	600	435.88	3
Sep 18, 2022	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	74 kg72.98	—	135142.5150	—	142.5	104.06	1
Mar 26, 2022	Open NK Powerliften ClassicKNKF-SP · Raw · Open	74 kg73.6	192.5202.5207.5	135142.5147.5	212.5227.5235	585	424.83	4
Nov 7, 2021	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	74 kg73.7	—	140145150	—	140	101.58	2
May 30, 2021	Open NK Powerliften Classic HerenKNKF-SP · Raw · Open	74 kg73.92	187.5195202.5	137.5145145	205215215	555	401.91	3
Sep 6, 2020	Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open	74 kg72.8	—	137.5145147.5	—	145	106.06	2
Dec 7, 2019	DRC CupKNKF-SP · Raw · Open	74 kg72.9	182.5192.5195	130135140	207.5217.5225	560	409.24	1
Sep 1, 2019	Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open	74 kg74	—	132.5137.5142.5	—	142.5	103.12	1
Feb 2, 2019	Northside Barbell CupKNKF-SP · Raw · Open	74 kg73.3	165172.5177.5	115127.5·	170175182.5	480	349.52	2
Dec 8, 2018	DRC CupKNKF-SP · Raw · Open	74 kg72.3	160170172.5	125130132.5	170177.5185	480	352.71	5

Open NK Bankdrukken
Dec 14, 2025 · KNKF-SP · Raw
1
SQ
—
BP
155
DL
—
Total
155
Open NK Powerliften
Nov 8, 2025 · KNKF-SP · Raw
3
SQ
220
BP
155
DL
255
Total
630
Open NK Powerliften
Nov 9, 2024 · KNKF-SP · Raw
5
SQ
217.5
BP
157.5
DL
250
Total
625
Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
3
SQ
212.5
BP
142.5
DL
245
Total
600
Open NK Bankdrukken Classic
Sep 18, 2022 · KNKF-SP · Raw
1
SQ
—
BP
142.5
DL
—
Total
142.5
Open NK Powerliften Classic
Mar 26, 2022 · KNKF-SP · Raw
4
SQ
207.5
BP
142.5
DL
235
Total
585
Open NK Bankdrukken Classic
Nov 7, 2021 · KNKF-SP · Raw
2
SQ
—
BP
140
DL
—
Total
140
Open NK Powerliften Classic Heren
May 30, 2021 · KNKF-SP · Raw
3
SQ
202.5
BP
137.5
DL
215
Total
555
Dutch Classic Bench Press Championships
Sep 6, 2020 · KNKF-SP · Raw
2
SQ
—
BP
145
DL
—
Total
145
DRC Cup
Dec 7, 2019 · KNKF-SP · Raw
1
SQ
195
BP
140
DL
225
Total
560
Dutch Classic Bench Press Championships
Sep 1, 2019 · KNKF-SP · Raw
1
SQ
—
BP
142.5
DL
—
Total
142.5
Northside Barbell Cup
Feb 2, 2019 · KNKF-SP · Raw
2
SQ
177.5
BP
127.5
DL
175
Total
480
DRC Cup
Dec 8, 2018 · KNKF-SP · Raw
5
SQ
172.5
BP
130
DL
177.5
Total
480

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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