Lifter profile

Alyona Podelko

RussiaWomen-76 kgRawFPRWPC-RUSWPC

5 meets from 2005 to 2014

Top 41.9 %

of ranked women, by best DOTS

#6,050 DOTS · Russia

Alyona Podelko competed in 5 powerlifting meets between 2005 and 2014, with FPR, WPC-RUS, and WPC. The best total, 275 kg (multi-ply, -57 kg), was set in October 2008 at Golden Tiger, 80 kg more than at the first full-power meet in September 2005. With 318.76 DOTS, Alyona Podelko ranks #6,050 among women in the Russia rankings and in the top 41.9% of ranked women worldwide.

Squat

105kg

Oct 2, 2008 · WPC-RUS

Bench press

70kg

Feb 3, 2014 · FPR

Deadlift

115kg

Oct 2, 2008 · WPC-RUS

Total

275kg

Multi-ply · -57 kg

DOTS

318.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press58 %14/24

Deadlift67 %6/9

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 3, 2014	Ural Bench Press ChampionshipsFPR · Raw · Bench only · Open	72 kg70.6	—	62.56567.5	—	65	65.42	5
Feb 3, 2014	Ural Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	72 kg70.4	—	62.57070	—	70	70.56	3
Mar 1, 2013	Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors	84 kg79.7	—	657072.5	—	70	66.08	2
Oct 2, 2008	Golden TigerWPC-RUS · Multi-ply · Pro Teen 18-19	56 kg56	105115120	556060	100115125	275	318.76	1
Aug 16, 2006	European CupWPC · Multi-ply · Pro Teen 13-15	52 kg50.2	809097.5	404045	8087.587.5	210	262.39	1
Aug 16, 2006	European CupWPC · Multi-ply · Bench only · Pro Teen 13-15	48 kg45	—	404547.5	—	45	60.93	1
Sep 10, 2005	Russian CupWPC-RUS · Multi-ply · Pro Teen 13-15	44 kg40	657580	303540	657580	195	289.54	1
Sep 10, 2005	Russian CupWPC-RUS · Multi-ply · Bench only · Pro Teen 13-15	44 kg40	—	3537.540	—	37.5	55.68	1

Ural Bench Press Championships
Feb 3, 2014 · FPR · Raw
5
SQ
—
BP
65
DL
—
Total
65
Ural Bench Press Championships
Feb 3, 2014 · FPR · Single-ply
3
SQ
—
BP
70
DL
—
Total
70
Russian Juniors & Sub-Juniors Classic Bench Press Championships
Mar 1, 2013 · FPR · Raw
2
SQ
—
BP
70
DL
—
Total
70
Golden Tiger
Oct 2, 2008 · WPC-RUS · Multi-ply
1
SQ
105
BP
55
DL
115
Total
275
European Cup
Aug 16, 2006 · WPC · Multi-ply
1
SQ
90
BP
40
DL
80
Total
210
European Cup
Aug 16, 2006 · WPC · Multi-ply
1
SQ
—
BP
45
DL
—
Total
45
Russian Cup
Sep 10, 2005 · WPC-RUS · Multi-ply
1
SQ
80
BP
35
DL
80
Total
195
Russian Cup
Sep 10, 2005 · WPC-RUS · Multi-ply
1
SQ
—
BP
37.5
DL
—
Total
37.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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