Lifter profile
Alyssa Alvarado
32 meets from 2019 to 2026
Top 4 %
of ranked women, by best DOTS
Alyssa Alvarado competed in 32 powerlifting meets between 2019 and 2026, with THSWPA and USAPL. The best total, 433.18 kg (single-ply, -69 kg), was set in February 2020 at McAllen High Bulldog Powerlifting Invitational, 72.57 kg more than at the first full-power meet in January 2019. With 450.04 DOTS, Alyssa Alvarado ranks #3,690 among women in the USA rankings and in the top 4% of ranked women worldwide.
181.44kg
Feb 20, 2020 · THSWPA
95.25kg
Mar 2, 2022 · THSWPA
163.29kg
Feb 15, 2020 · THSWPA
433.18kg
Single-ply · -69 kg
450.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 60 kg59.15 | 110117.5122.5 | 57.562.562.5 | 137.5147.5157.5 | 332.5 | 371.94 | 21 |
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Raw · FR-C | 60 kg58.1 | 110115120 | 556062.5 | 130140147.5 | 327.5 | 370.58 | 4 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 60 kg58.85 | 110115115 | 52.557.560 | 125132.5137.5 | 310 | 347.90 | 37 |
| Nov 23, 2024 | Texas Collegiate State ChampionshipsUSAPL · Raw · FR-C | 60 kg57.4 | 105110115 | 47.55052.5 | 117.5122.5127.5 | 295 | 336.44 | 4 |
| Mar 2, 2022 | Region V Division I MeetTHSWPA · Unlimited · Girls | 100 kg92.22 | — | — | — | 385.55 | 340.10 | 16 |
| Feb 26, 2022 | Texas Strength ClassicUSAPL · Raw · FR-C | 75 kg73 | 120125130 | 57.562.562.5 | 125132.5140 | 320 | 316.21 | 2 |
| Feb 10, 2022 | District 31-6A MeetTHSWPA · Unlimited · Girls | 100 kg92.8 | — | — | — | 394.63 | 347.17 | 4 |
| Jan 28, 2022 | Wildcat InvitationalTHSWPA · Unlimited · Girls | 100 kg92.8 | — | — | — | 365.14 | 321.23 | 3 |
| Jan 14, 2022 | Jaguar InvitationalTHSWPA · Unlimited · Girls | 100 kg92.85 | — | — | — | 367.41 | 323.15 | 1 |
| Jul 24, 2021 | South Texas ShowdownUSAPL · Raw · FR-T3 | 76 kg70.4 | 120127.5127.5 | 5562.567.5 | 115127.5137.5 | 327.5 | 330.13 | 1 |
| May 1, 2021 | Iron TriathlonUSAPL · Single-ply · F-T3 | 69 kg68.96 | 145145155 | 657077.5 | 130137.5147.5 | 380 | 387.53 | 1 |
| Mar 6, 2021 | Region V Division I ChampionshipsTHSWPA · Single-ply · Girls | 90 kg89.18 | — | — | — | 351.53 | 314.67 | 9 |
| Feb 20, 2021 | ECISD Girls LCQTHSWPA · Single-ply · Girls | 90 kg89.9 | — | — | — | 328.85 | 293.32 | 2 |
| Feb 6, 2021 | ECISD Girls Invitational 2THSWPA · Single-ply · Girls | 90 kg89.54 | — | — | — | 308.44 | 275.61 | 1 |
| Jan 23, 2021 | ECISD InvitationalTHSWPA · Single-ply · Girls | 90 kg89.72 | — | — | — | 251.74 | 224.74 | 1 |
| Dec 12, 2020 | Collegiate Cup and Texas OpenUSAPL · Single-ply · F-C | 63 kg63 | 9097.5105 | 4552.555 | 105125130 | 285 | 306.52 | 1 |
| Mar 7, 2020 | REGION V DIVISION I CHAMPIONSHIPSTHSWPA · Single-ply · Girls | 67.3 kg66.95 | — | — | — | 410.5 | 425.81 | 6 |
| Feb 20, 2020 | McAllen High Bulldog Powerlifting InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.77 | — | — | — | 433.18 | 450.04 | 1 |
| Feb 15, 2020 | Pioneer Invitational MeetTHSWPA · Single-ply · Girls | 67.3 kg67.22 | — | — | — | 428.64 | 443.59 | 1 |
| Feb 13, 2020 | Donna North Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg80.29 | — | — | — | — | — | DQ |
| Feb 8, 2020 | La Joya District MeetTHSWPA · Single-ply · Girls | 67.3 kg67.31 | — | — | — | — | — | DQ |
| Jan 25, 2020 | McAllen ISD Powerlifting InvitationalTHSWPA · Single-ply · Girls | 67.3 kg67.36 | — | — | — | 424.11 | 438.37 | 2 |
| Jan 18, 2020 | La Joya Invitation MeetTHSWPA · Single-ply · Girls | 67.3 kg66.36 | — | — | — | 396.89 | 413.82 | 3 |
| Jan 11, 2020 | Rio Grande City InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.41 | — | — | — | 396.89 | 413.64 | 2 |
| Mar 15, 2019 | 6A State MeetTHSWPA · Single-ply · Girls | 75 kg71.03 | — | — | — | — | — | DQ |
| Mar 2, 2019 | REGION V DIVISION I CHAMPIONSHIPSTHSWPA · Single-ply · Girls | 75 kg72.03 | — | — | — | 376.48 | 374.74 | 14 |
| Feb 16, 2019 | Sharyland Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg71.4 | — | — | — | 371.95 | 372.02 | 2 |
| Feb 8, 2019 | District 30-6A Powerlifting ChampionshipTHSWPA · Single-ply · Girls | 75 kg71.44 | — | — | — | 356.07 | 356.03 | 3 |
| Feb 2, 2019 | McAllen ISD City ChampionshipsTHSWPA · Single-ply · Girls | 75 kg72.03 | — | — | — | 358.34 | 356.68 | 2 |
| Jan 26, 2019 | McAllen Memorial Mustang InvitationalTHSWPA · Single-ply · Girls | 75 kg73.53 | — | — | — | 356.07 | 350.48 | 3 |
| Jan 19, 2019 | La Joya Powerlifting InvitationalTHSWPA · Single-ply · Girls | 75 kg74.16 | — | — | — | 360.61 | 353.33 | 2 |
| Jan 12, 2019 | Rio Grande City Invitational MeetTHSWPA · Single-ply · Girls | 75 kg74.53 | — | — | — | 360.61 | 352.40 | 3 |
- Collegiate Nationals21
Apr 9, 2026 · USAPL · Raw
SQ117.5
BP57.5
DL157.5
Total332.5
- Collegiate State Championships4
Nov 22, 2025 · USAPL · Raw
SQ120
BP60
DL147.5
Total327.5
- Collegiate Nationals37
Apr 3, 2025 · USAPL · Raw
SQ115
BP57.5
DL137.5
Total310
- Texas Collegiate State Championships4
Nov 23, 2024 · USAPL · Raw
SQ115
BP52.5
DL127.5
Total295
- Region V Division I Meet16
Mar 2, 2022 · THSWPA · Unlimited
SQ167.83
BP95.25
DL122.47
Total385.55
- Texas Strength Classic2
Feb 26, 2022 · USAPL · Raw
SQ130
BP57.5
DL132.5
Total320
- District 31-6A Meet4
Feb 10, 2022 · THSWPA · Unlimited
SQ174.63
BP95.25
DL124.74
Total394.63
- Wildcat Invitational3
Jan 28, 2022 · THSWPA · Unlimited
SQ154.22
BP90.72
DL120.2
Total365.14
- Jaguar Invitational1
Jan 14, 2022 · THSWPA · Unlimited
SQ147.42
BP90.72
DL129.27
Total367.41
- South Texas Showdown1
Jul 24, 2021 · USAPL · Raw
SQ127.5
BP62.5
DL137.5
Total327.5
- Iron Triathlon1
May 1, 2021 · USAPL · Single-ply
SQ155
BP77.5
DL147.5
Total380
- Region V Division I Championships9
Mar 6, 2021 · THSWPA · Single-ply
SQ158.76
BP77.11
DL115.67
Total351.53
- ECISD Girls LCQ2
Feb 20, 2021 · THSWPA · Single-ply
SQ147.42
BP65.77
DL115.67
Total328.85
- ECISD Girls Invitational 21
Feb 6, 2021 · THSWPA · Single-ply
SQ133.81
BP72.57
DL102.06
Total308.44
- ECISD Invitational1
Jan 23, 2021 · THSWPA · Single-ply
SQ104.33
BP56.7
DL90.72
Total251.74
- Collegiate Cup and Texas Open1
Dec 12, 2020 · USAPL · Single-ply
SQ105
BP55
DL125
Total285
- REGION V DIVISION I CHAMPIONSHIPS6
Mar 7, 2020 · THSWPA · Single-ply
SQ163.29
BP92.99
DL154.22
Total410.5
- McAllen High Bulldog Powerlifting Invitational1
Feb 20, 2020 · THSWPA · Single-ply
SQ181.44
BP92.99
DL158.76
Total433.18
- Pioneer Invitational Meet1
Feb 15, 2020 · THSWPA · Single-ply
SQ172.37
BP92.99
DL163.29
Total428.64
- Donna North Powerlifting MeetDQ
Feb 13, 2020 · THSWPA · Single-ply
SQ108.86
BP—
DL—
Total—
- La Joya District MeetDQ
Feb 8, 2020 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- McAllen ISD Powerlifting Invitational2
Jan 25, 2020 · THSWPA · Single-ply
SQ172.37
BP92.99
DL158.76
Total424.11
- La Joya Invitation Meet3
Jan 18, 2020 · THSWPA · Single-ply
SQ158.76
BP88.45
DL149.69
Total396.89
- Rio Grande City Invitational2
Jan 11, 2020 · THSWPA · Single-ply
SQ154.22
BP88.45
DL154.22
Total396.89
- 6A State MeetDQ
Mar 15, 2019 · THSWPA · Single-ply
SQ163.29
BP79.38
DL—
Total—
- REGION V DIVISION I CHAMPIONSHIPS14
Mar 2, 2019 · THSWPA · Single-ply
SQ154.22
BP74.84
DL147.42
Total376.48
- Sharyland Powerlifting Meet2
Feb 16, 2019 · THSWPA · Single-ply
SQ149.69
BP72.57
DL149.69
Total371.95
- District 30-6A Powerlifting Championship3
Feb 8, 2019 · THSWPA · Single-ply
SQ142.88
BP68.04
DL145.15
Total356.07
- McAllen ISD City Championships2
Feb 2, 2019 · THSWPA · Single-ply
SQ138.35
BP72.57
DL147.42
Total358.34
- McAllen Memorial Mustang Invitational3
Jan 26, 2019 · THSWPA · Single-ply
SQ142.88
BP70.31
DL142.88
Total356.07
- La Joya Powerlifting Invitational2
Jan 19, 2019 · THSWPA · Single-ply
SQ138.35
BP72.57
DL149.69
Total360.61
- Rio Grande City Invitational Meet3
Jan 12, 2019 · THSWPA · Single-ply
SQ142.88
BP70.31
DL147.42
Total360.61
Competed against
Lifters met at the same meets, same division first.
- Aisha GarciaUSA · 4 meets together627.5kg483.65 DOTS
- Karina GarciaUSA · 3 meets together455.86kg463.67 DOTS
- Kayleen GarciaUSA · 3 meets together557.92kg463.06 DOTS
- Anahi GarciaUSA · 3 meets together519.36kg459.95 DOTS
- Erika GuerreroUSA · 3 meets together555.65kg453.25 DOTS
- Madison RockUSA · 2 meets together460kg513.17 DOTS
- Taylor HedkeUSA · 2 meets together440kg490.09 DOTS
- Emma GillumUSA · 2 meets together432.5kg481.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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