Lifter profile
Alyssa Cain
13 meets from 2024 to 2026
Top 13.5 %
of ranked women, by best DOTS
Alyssa Cain competed in 13 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 328.85 kg (unlimited, -57 kg), was set in March 2026 at Region 6 5A Large Regional Meet, 133.81 kg more than at the first full-power meet in February 2024. With 390.24 DOTS, Alyssa Cain ranks #14,110 among women in the USA rankings and in the top 13.5% of ranked women worldwide.
142.88kg
Mar 3, 2026 · THSWPA
74.84kg
Mar 21, 2026 · THSWPA
117.93kg
Mar 21, 2026 · THSWPA
328.85kg
Unlimited · -57 kg
390.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | 5AD1 State Championship FinalTHSWPA · Unlimited · Girls | 56 kg54.07 | — | — | — | 328.85 | 390.24 | 6 |
| Mar 3, 2026 | Region 6 5A Large Regional MeetTHSWPA · Unlimited · Girls | 56 kg54.3 | — | — | — | 328.85 | 389.12 | 2 |
| Feb 19, 2026 | SHS Girls LCQTHSWPA · Unlimited · Girls | 56 kg54.79 | — | — | — | 319.78 | 376.10 | 3 |
| Feb 12, 2026 | Prosper Lady Eagle PowerliftingTHSWPA · Unlimited · Girls | 56 kg54.57 | — | — | — | 310.71 | 366.43 | 12 |
| Jan 15, 2026 | Iron Cat Invitational GirlsTHSWPA · Unlimited · Girls | 56 kg54.75 | — | — | — | 299.37 | 352.27 | 4 |
| Feb 27, 2025 | Region 6 5A Large School Regional ChampionshipsTHSWPA · Unlimited · Girls | 51.9 kg51.89 | — | — | — | 235.87 | 287.93 | 4 |
| Feb 13, 2025 | Farmersville InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.21 | — | — | — | 226.8 | 279.42 | 13 |
| Feb 8, 2025 | Iron Jacket InvitationalTHSWPA · Unlimited · Girls | 56 kg53.25 | — | — | — | 231.33 | 277.39 | 7 |
| Jan 23, 2025 | S and S Consolidated Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 56 kg53.25 | — | — | — | 219.99 | 263.79 | 12 |
| Feb 29, 2024 | Region 6THSWPA · Unlimited · Girls | 47.8 kg47.72 | — | — | — | 213.19 | 276.29 | 6 |
| Feb 17, 2024 | TCSTHSWPA · Unlimited · Girls | 47.8 kg47.72 | — | — | — | 195.04 | 252.77 | 4 |
| Feb 1, 2024 | PROSPER LADY EAGLE POWERLIFTINGTHSWPA · Unlimited · Girls | 51.9 kg48.9 | — | — | — | 195.04 | 248.32 | 13 |
| Jan 25, 2024 | S and S Lady Rams InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.26 | — | — | — | — | — | DQ |
- 5AD1 State Championship Final6
Mar 21, 2026 · THSWPA · Unlimited
SQ136.08
BP74.84
DL117.93
Total328.85
- Region 6 5A Large Regional Meet2
Mar 3, 2026 · THSWPA · Unlimited
SQ142.88
BP74.84
DL111.13
Total328.85
- SHS Girls LCQ3
Feb 19, 2026 · THSWPA · Unlimited
SQ129.27
BP74.84
DL115.67
Total319.78
- Prosper Lady Eagle Powerlifting12
Feb 12, 2026 · THSWPA · Unlimited
SQ136.08
BP68.04
DL106.59
Total310.71
- Iron Cat Invitational Girls4
Jan 15, 2026 · THSWPA · Unlimited
SQ124.74
BP61.23
DL113.4
Total299.37
- Region 6 5A Large School Regional Championships4
Feb 27, 2025 · THSWPA · Unlimited
SQ90.72
BP49.9
DL95.25
Total235.87
- Farmersville Invitational13
Feb 13, 2025 · THSWPA · Unlimited
SQ90.72
BP45.36
DL90.72
Total226.8
- Iron Jacket Invitational7
Feb 8, 2025 · THSWPA · Unlimited
SQ90.72
BP52.16
DL88.45
Total231.33
- S and S Consolidated Girls Powerlifting Meet12
Jan 23, 2025 · THSWPA · Unlimited
SQ83.91
BP54.43
DL81.65
Total219.99
- Region 66
Feb 29, 2024 · THSWPA · Unlimited
SQ77.11
BP52.16
DL83.91
Total213.19
- TCS4
Feb 17, 2024 · THSWPA · Unlimited
SQ70.31
BP47.63
DL77.11
Total195.04
- PROSPER LADY EAGLE POWERLIFTING13
Feb 1, 2024 · THSWPA · Unlimited
SQ70.31
BP43.09
DL81.65
Total195.04
- S and S Lady Rams InvitationalDQ
Jan 25, 2024 · THSWPA · Unlimited
SQ52.16
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Ariana JarilloUSA · 9 meets together344.73kg450.24 DOTS
- Kyla StewardUSA · 2 meets together424.11kg500.64 DOTS
- Jaky ReynaUSA · 1 meet together426.38kg497.79 DOTS
- Brooke McalisterUSA · 1 meet together424.11kg517.71 DOTS
- Aryana HernandezUSA · 8 meets together467.2kg456.43 DOTS
- Brooklyn EymanUSA · 5 meets together526.17kg511.26 DOTS
- Hannah BrownAustralia · 4 meets together537.5kg469.44 DOTS
- Mallorie CassUSA · 4 meets together458.13kg466.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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