Lifter profile

Alyssa Dirkes

USAWomen-76 kgWrapsAPFUPAUSPA

3 meets in 2019

Top 21.9 %

of ranked women, by best DOTS

#24,251 DOTS · USA

Alyssa Dirkes competed in 3 powerlifting meets in 2019, with APF, UPA, and USPA. The best total, 360 kg (wraps, -76 kg), was set in July 2019 at Relentless Minnesota, 45 kg more than at the first full-power meet in March 2019. With 362.89 DOTS, Alyssa Dirkes ranks #24,251 among women in the USA rankings and in the top 21.9% of ranked women worldwide.

Squat

145kg

Dec 14, 2019 · APF

Bench press

70kg

Dec 14, 2019 · APF

Deadlift

147.5kg

Jul 12, 2019 · UPA

Total

360kg

Wraps · -76 kg

DOTS

362.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2019	TCBB Holiday Throwdown VIAPF · Wraps · F_OCR_AAPF	75 kg70.4	—	—	—	360	362.89	1
Jul 12, 2019	Relentless MinnesotaUPA · Wraps · FOR-AD	75 kg74.21	—	—	—	360	352.61	2
Mar 23, 2019	North Dakota Spring Power FestUSPA · Wraps · Open	75 kg73.5	—	—	—	315	310.12	1

TCBB Holiday Throwdown VI
Dec 14, 2019 · APF · Wraps
1
SQ
145
BP
70
DL
145
Total
360
Relentless Minnesota
Jul 12, 2019 · UPA · Wraps
2
SQ
142.5
BP
70
DL
147.5
Total
360
North Dakota Spring Power Fest
Mar 23, 2019 · USPA · Wraps
1
SQ
125
BP
57.5
DL
132.5
Total
315

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile