Lifter profile
Alyssa Flores
40 meets from 2014 to 2026
Top 2.2 %
of ranked women, by best DOTS
Alyssa Flores competed in 40 powerlifting meets between 2014 and 2026, with THSWPA. The best total, 347 kg (unlimited, -47 kg), was set in January 2026 at Uvalde Powerlifting Meet, 95.26 kg more than at the first full-power meet in January 2014. With 476.45 DOTS, Alyssa Flores ranks #1,968 among women in the USA rankings and in the top 2.2% of ranked women worldwide.
142.88kg
Feb 15, 2025 · THSWPA
86.18kg
Mar 19, 2026 · THSWPA
138.35kg
Mar 2, 2023 · THSWPA
347kg
Unlimited · -47 kg
476.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | 3AD1 State Championship FinalTHSWPA · Unlimited · Girls | 47.8 kg46.13 | — | — | — | 324.32 | 430.99 | 5 |
| Mar 5, 2026 | 3AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 47.8 kg46.22 | — | — | — | 312.98 | 415.31 | 4 |
| Feb 21, 2026 | Javelina PowerfestTHSWPA · Unlimited · Girls | 44.2 kg44.18 | — | — | — | 331.12 | 454.64 | 1 |
| Feb 12, 2026 | Javelina Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 47.8 kg45.22 | — | — | — | 340.19 | 458.90 | 1 |
| Jan 31, 2026 | Uvalde Powerlifting MeetTHSWPA · Unlimited · Girls | 44.2 kg44.18 | — | — | — | 347 | 476.45 | 1 |
| Jan 10, 2026 | Carrizo Springs 1THSWPA · Unlimited · Girls | 44.2 kg44.23 | — | — | — | 331.12 | 454.25 | 1 |
| Feb 27, 2025 | 3A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 44.2 kg43.86 | — | — | — | 317.51 | 438.39 | 2 |
| Feb 15, 2025 | Javelina Power FestTHSWPA · Unlimited · Girls | 44.2 kg43.54 | — | — | — | 342.46 | 475.52 | 1 |
| Feb 8, 2025 | Uvalde Strong InvitationalTHSWPA · Unlimited · Girls | 44.2 kg43.59 | — | — | — | 333.39 | 462.51 | 2 |
| Jan 25, 2025 | Del Rio Power Invitational GirlsTHSWPA · Unlimited · Girls | 44.2 kg44 | — | — | — | 308.44 | 424.83 | 2 |
| Jan 18, 2025 | Pirate Bar BenderTHSWPA · Unlimited · Girls | 47.8 kg47.63 | — | — | — | 288.03 | 373.80 | 1 |
| Jan 11, 2025 | Carrizo Springs InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44.09 | — | — | — | 297.1 | 408.57 | 1 |
| Mar 14, 2024 | 3A DI State Championships FinalTHSWPA · Unlimited · Girls | 44.2 kg44.13 | — | — | — | 290.3 | 398.94 | 3 |
| Feb 29, 2024 | Region V 3A DI ChampionshipsTHSWPA · Unlimited · Girls | 44.2 kg43.73 | — | — | — | 288.03 | 398.60 | 1 |
| Feb 17, 2024 | Javelina PowerFestTHSWPA · Unlimited · Girls | 44.2 kg43.91 | — | — | — | 303.91 | 419.25 | 1 |
| Feb 15, 2024 | District 31-5A Powerlifting ChampionshipTHSWPA · Unlimited · Girls | 60.1 kg59.6 | — | — | — | 244.94 | 272.68 | 9 |
| Feb 3, 2024 | 3rd Annual Marvin Allen InvitationalTHSWPA · Unlimited · Girls | 47.8 kg45.36 | — | — | — | 281.23 | 378.48 | 4 |
| Feb 2, 2024 | PSJA Tri City MeetTHSWPA · Unlimited · Girls | 60.1 kg59.69 | — | — | — | 235.87 | 262.33 | 4 |
| Jan 27, 2024 | Uvalde Strong InvitationalTHSWPA · Unlimited · Girls | 47.8 kg45.36 | — | — | — | 281.23 | 378.48 | 5 |
| Jan 18, 2024 | Battle on the BoarderTHSWPA · Unlimited · Girls | 60.1 kg59.78 | — | — | — | 206.38 | 229.31 | 12 |
| Jan 13, 2024 | Wildcat InvitationalTHSWPA · Unlimited · Girls | 47.8 kg45.99 | — | — | — | — | — | DQ |
| Mar 2, 2023 | 4A DI Region V Championship - FinalTHSWPA · Unlimited · Girls | 67.3 kg66.04 | — | — | — | 337.93 | 353.35 | 6 |
| Feb 18, 2023 | Javelina PowerfestTHSWPA · Unlimited · Girls | 67.3 kg65.14 | — | — | — | 324.32 | 341.88 | 4 |
| Feb 11, 2023 | 2nd Annual Marvin Allen InvitationalTHSWPA · Unlimited · Girls | 67.3 kg64.41 | — | — | — | 317.51 | 336.95 | 3 |
| Feb 10, 2023 | Del Rio Power InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44.09 | — | — | — | 283.5 | 389.87 | 2 |
| Feb 4, 2023 | East Central Hornet Invational Girls DivisionTHSWPA · Unlimited · Girls | 67.3 kg64.41 | — | — | — | — | — | DQ |
| Jan 21, 2023 | Uvalde invitational 2THSWPA · Unlimited · Girls | 67.3 kg66.68 | — | — | — | 328.85 | 341.92 | 4 |
| Jan 14, 2023 | Uvalde InvitaionalTHSWPA · Unlimited · Girls | 67.3 kg66.68 | — | — | — | 278.96 | 290.05 | 6 |
| Mar 7, 2015 | Region 1 Division 2THSWPA · Single-ply · Girls | 51.9 kg51.44 | — | — | — | — | — | DQ |
| Feb 19, 2015 | Greenwood InvitationalTHSWPA · Single-ply · Girls | —— | — | — | — | — | — | NS |
| Feb 14, 2015 | Levelland MeetTHSWPA · Single-ply · Girls | 51.9 kg51.17 | — | — | — | 263.08 | 324.29 | 3 |
| Jan 30, 2015 | Snyder InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.53 | — | — | — | 272.16 | 333.84 | 1 |
| Jan 24, 2015 | Colorado City Powerlifting InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.71 | — | — | — | 263.08 | 321.92 | 1 |
| Jan 15, 2015 | Big Spring invitationalTHSWPA · Single-ply · Girls | 51.9 kg51.44 | — | — | — | 229.06 | 281.32 | 2 |
| Mar 15, 2014 | Girls State MeetTHSWPA · Single-ply · Girls | 51.9 kg50.89 | — | — | — | 260.82 | 322.75 | 13 |
| Mar 1, 2014 | Girls Region 1 Division 2THSWPA · Single-ply · Girls | 51.9 kg51.17 | — | — | — | 265.35 | 327.09 | 2 |
| Feb 13, 2014 | Mustang Power ClassicTHSWPA · Single-ply · Girls | 51.9 kg50.98 | — | — | — | 263.08 | 325.14 | 1 |
| Feb 8, 2014 | Levelland Powerlifting MeetTHSWPA · Single-ply · Girls | 51.9 kg50.89 | — | — | — | 256.28 | 317.13 | 3 |
| Jan 25, 2014 | C-City Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg52.66 | — | — | — | 256.28 | 309.66 | 3 |
| Jan 16, 2014 | Big Spring InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.26 | — | — | — | 251.74 | 309.93 | 2 |
- 3AD1 State Championship Final5
Mar 19, 2026 · THSWPA · Unlimited
SQ115.67
BP86.18
DL122.47
Total324.32
- 3AD1 Regional Championship Final4
Mar 5, 2026 · THSWPA · Unlimited
SQ115.67
BP79.38
DL117.93
Total312.98
- Javelina Powerfest1
Feb 21, 2026 · THSWPA · Unlimited
SQ133.81
BP77.11
DL120.2
Total331.12
- Javelina Girls Powerlifting Meet1
Feb 12, 2026 · THSWPA · Unlimited
SQ140.61
BP86.18
DL113.4
Total340.19
- Uvalde Powerlifting Meet1
Jan 31, 2026 · THSWPA · Unlimited
SQ138.35
BP86.18
DL122.47
Total347
- Carrizo Springs 11
Jan 10, 2026 · THSWPA · Unlimited
SQ133.81
BP86.18
DL111.13
Total331.12
- 3A D1 Regional Championships Final2
Feb 27, 2025 · THSWPA · Unlimited
SQ122.47
BP74.84
DL120.2
Total317.51
- Javelina Power Fest1
Feb 15, 2025 · THSWPA · Unlimited
SQ142.88
BP77.11
DL122.47
Total342.46
- Uvalde Strong Invitational2
Feb 8, 2025 · THSWPA · Unlimited
SQ131.54
BP86.18
DL115.67
Total333.39
- Del Rio Power Invitational Girls2
Jan 25, 2025 · THSWPA · Unlimited
SQ120.2
BP77.11
DL111.13
Total308.44
- Pirate Bar Bender1
Jan 18, 2025 · THSWPA · Unlimited
SQ111.13
BP65.77
DL111.13
Total288.03
- Carrizo Springs Invitational1
Jan 11, 2025 · THSWPA · Unlimited
SQ111.13
BP74.84
DL111.13
Total297.1
- 3A DI State Championships Final3
Mar 14, 2024 · THSWPA · Unlimited
SQ115.67
BP70.31
DL104.33
Total290.3
- Region V 3A DI Championships1
Feb 29, 2024 · THSWPA · Unlimited
SQ115.67
BP70.31
DL102.06
Total288.03
- Javelina PowerFest1
Feb 17, 2024 · THSWPA · Unlimited
SQ129.27
BP70.31
DL104.33
Total303.91
- District 31-5A Powerlifting Championship9
Feb 15, 2024 · THSWPA · Unlimited
SQ83.91
BP43.09
DL117.93
Total244.94
- 3rd Annual Marvin Allen Invitational4
Feb 3, 2024 · THSWPA · Unlimited
SQ115.67
BP63.5
DL102.06
Total281.23
- PSJA Tri City Meet4
Feb 2, 2024 · THSWPA · Unlimited
SQ77.11
BP36.29
DL122.47
Total235.87
- Uvalde Strong Invitational5
Jan 27, 2024 · THSWPA · Unlimited
SQ115.67
BP61.23
DL104.33
Total281.23
- Battle on the Boarder12
Jan 18, 2024 · THSWPA · Unlimited
SQ72.57
BP31.75
DL102.06
Total206.38
- Wildcat InvitationalDQ
Jan 13, 2024 · THSWPA · Unlimited
SQ113.4
BP—
DL—
Total—
- 4A DI Region V Championship - Final6
Mar 2, 2023 · THSWPA · Unlimited
SQ120.2
BP79.38
DL138.35
Total337.93
- Javelina Powerfest4
Feb 18, 2023 · THSWPA · Unlimited
SQ115.67
BP79.38
DL129.27
Total324.32
- 2nd Annual Marvin Allen Invitational3
Feb 11, 2023 · THSWPA · Unlimited
SQ127.01
BP68.04
DL122.47
Total317.51
- Del Rio Power Invitational2
Feb 10, 2023 · THSWPA · Unlimited
SQ111.13
BP70.31
DL102.06
Total283.5
- East Central Hornet Invational Girls DivisionDQ
Feb 4, 2023 · THSWPA · Unlimited
SQ115.67
BP—
DL—
Total—
- Uvalde invitational 24
Jan 21, 2023 · THSWPA · Unlimited
SQ120.2
BP83.91
DL124.74
Total328.85
- Uvalde Invitaional6
Jan 14, 2023 · THSWPA · Unlimited
SQ111.13
BP49.9
DL117.93
Total278.96
- Region 1 Division 2DQ
Mar 7, 2015 · THSWPA · Single-ply
SQ106.59
BP49.9
DL—
Total—
- Greenwood InvitationalNS
Feb 19, 2015 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Levelland Meet3
Feb 14, 2015 · THSWPA · Single-ply
SQ97.52
BP47.63
DL117.93
Total263.08
- Snyder Invitational1
Jan 30, 2015 · THSWPA · Single-ply
SQ104.33
BP49.9
DL117.93
Total272.16
- Colorado City Powerlifting Invitational1
Jan 24, 2015 · THSWPA · Single-ply
SQ97.52
BP47.63
DL117.93
Total263.08
- Big Spring invitational2
Jan 15, 2015 · THSWPA · Single-ply
SQ83.91
BP45.36
DL99.79
Total229.06
- Girls State Meet13
Mar 15, 2014 · THSWPA · Single-ply
SQ95.25
BP47.63
DL117.93
Total260.82
- Girls Region 1 Division 22
Mar 1, 2014 · THSWPA · Single-ply
SQ102.06
BP43.09
DL120.2
Total265.35
- Mustang Power Classic1
Feb 13, 2014 · THSWPA · Single-ply
SQ104.33
BP47.63
DL111.13
Total263.08
- Levelland Powerlifting Meet3
Feb 8, 2014 · THSWPA · Single-ply
SQ99.79
BP45.36
DL111.13
Total256.28
- C-City Powerlifting Meet3
Jan 25, 2014 · THSWPA · Single-ply
SQ99.79
BP38.56
DL117.93
Total256.28
- Big Spring Invitational2
Jan 16, 2014 · THSWPA · Single-ply
SQ95.25
BP45.36
DL111.13
Total251.74
Competed against
Lifters met at the same meets, same division first.
- Aniah GonzalesUSA · 5 meets together340.19kg486.19 DOTS
- Kailyn LomasUSA · 4 meets together392.36kg515.76 DOTS
- Mia GuerreroUSA · 4 meets together328.85kg453.65 DOTS
- Makenzie ChapaUSA · 3 meets together326.59kg452.68 DOTS
- Liza GarciaUSA · 2 meets together351.53kg482.67 DOTS
- Jasmine PerezUSA · 6 meets together503.49kg464.10 DOTS
- Gabby DiazUSA · 5 meets together444.52kg549.01 DOTS
- Marissa RamosUSA · 4 meets together435.45kg487.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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