Lifter profile
Alyssa Nastasia
10 meets from 2017 to 2024
Top 29.8 %
of ranked women, by best DOTS
Alyssa Nastasia competed in 10 powerlifting meets between 2017 and 2024, with USAPL. The best total, 315 kg (raw, -69 kg), was set in March 2024 at Connecticut State Championships, 37.5 kg more than at the first full-power meet in October 2017. With 343.55 DOTS, Alyssa Nastasia ranks #34,228 among women in the USA rankings and in the top 29.8% of ranked women worldwide.
120kg
Jan 14, 2023 · USAPL
65kg
Mar 16, 2024 · USAPL
132.5kg
Mar 16, 2024 · USAPL
315kg
Raw · -69 kg
343.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 16, 2024 | Connecticut State ChampionshipsUSAPL · Raw · FR-O | 67.5 kg63.35 | 112.5117.5120 | 556065 | 125132.5137.5 | 315 | 337.65 | 4 |
| Jul 15, 2023 | Northeast RegionalsUSAPL · Raw · FR-O | 67.5 kg63.3 | 110117.5120 | 57.562.565 | 125132.5137.5 | 312.5 | 335.13 | 15 |
| Jan 14, 2023 | CT Winter ClassicUSAPL · Raw · FR-O | 67.5 kg60.8 | 107.5115120 | 57.56062.5 | 125132.5137.5 | 312.5 | 343.55 | 2 |
| Jun 4, 2022 | Connecticut State ChampionshipsUSAPL · Raw · FR-O | 67.5 kg62.2 | 110115120 | 62.56565 | 122.5130132.5 | 307.5 | 333.32 | 2 |
| Aug 7, 2021 | CT Dennis Gleason MemorialUSAPL · Raw · FR-O | 63 kg61.7 | 102.5110115 | 6062.565 | 117.5125130 | 300 | 326.81 | 3 |
| Mar 6, 2021 | CT Spring ClassicUSAPL · Raw · FR-O | 63 kg60.95 | 102.5110117.5 | 606565 | 117.5122.5127.5 | 297.5 | 326.56 | 3 |
| Dec 2, 2018 | Murder of Crows December OpenUSAPL · Raw · FR-O | 57 kg56.9 | 100105110 | 57.56062.5 | 107.5115120 | 287.5 | 329.77 | 1 |
| Jun 2, 2018 | NY State ChampionshipsUSAPL · Raw · FR-O | 57 kg56.4 | 92.597.5102.5 | 5557.560 | 105110115 | 277.5 | 320.15 | 3 |
| Mar 10, 2018 | Squats & Science ChampionshipUSAPL · Raw · FR-O | 57 kg56.5 | 92.597.5102.5 | 5557.560 | 110120120 | 265 | 305.37 | 6 |
| Oct 27, 2017 | SBWC Fall ClassicUSAPL · Raw · FR-O | 57 kg56.8 | 859097.5 | 505557.5 | 105110122.5 | 277.5 | 318.66 | 7 |
- Connecticut State Championships4
Mar 16, 2024 · USAPL · Raw
SQ117.5
BP65
DL132.5
Total315
- Northeast Regionals15
Jul 15, 2023 · USAPL · Raw
SQ117.5
BP62.5
DL132.5
Total312.5
- CT Winter Classic2
Jan 14, 2023 · USAPL · Raw
SQ120
BP60
DL132.5
Total312.5
- Connecticut State Championships2
Jun 4, 2022 · USAPL · Raw
SQ115
BP62.5
DL130
Total307.5
- CT Dennis Gleason Memorial3
Aug 7, 2021 · USAPL · Raw
SQ110
BP65
DL125
Total300
- CT Spring Classic3
Mar 6, 2021 · USAPL · Raw
SQ110
BP60
DL127.5
Total297.5
- Murder of Crows December Open1
Dec 2, 2018 · USAPL · Raw
SQ110
BP62.5
DL115
Total287.5
- NY State Championships3
Jun 2, 2018 · USAPL · Raw
SQ102.5
BP60
DL115
Total277.5
- Squats & Science Championship6
Mar 10, 2018 · USAPL · Raw
SQ97.5
BP57.5
DL110
Total265
- SBWC Fall Classic7
Oct 27, 2017 · USAPL · Raw
SQ97.5
BP57.5
DL122.5
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Jana FrattelloneUSA · 1 meet together470kg500.56 DOTS
- Hannah JennyUSA · 1 meet together477.5kg488.42 DOTS
- Katie AnUSA · 1 meet together450kg456.16 DOTS
- Mia AngeliniUSA · 1 meet together407.5kg450.32 DOTS
- Salma MalikUSA · 1 meet together417.5kg453.90 DOTS
- Parsa NajmaieUSA · 1 meet together402.5kg463.82 DOTS
- Samantha LoffredoUSA · 2 meets together435kg484.52 DOTS
- Abigail WoodwardUSA · 2 meets together472.5kg451.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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