Lifter profile
Alyssa Ponce
8 meets from 2020 to 2021
Top 40.4 %
of ranked women, by best DOTS
Alyssa Ponce competed in 8 powerlifting meets between 2020 and 2021, with THSWPA. The best total, 288.03 kg (single-ply, -63 kg), was set in January 2020 at McAllen ISD Powerlifting Invitational, 11.34 kg more than at the first full-power meet in January 2020. With 321.57 DOTS, Alyssa Ponce ranks #48,067 among women in the USA rankings and in the top 40.4% of ranked women worldwide.
111.13kg
Jan 28, 2021 · THSWPA
70.31kg
Jan 11, 2020 · THSWPA
111.13kg
Jan 23, 2021 · THSWPA
288.03kg
Single-ply · -63 kg
321.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2021 | Region V Division I ChampionshipsTHSWPA · Single-ply · Girls | 60.1 kg56.15 | — | — | — | 272.16 | 314.91 | 19 |
| Jan 28, 2021 | 9th Annual Border BashTHSWPA · Single-ply · Girls | 60.1 kg57.79 | — | — | — | 274.42 | 311.60 | 4 |
| Jan 23, 2021 | 6th Annual SnakePit ClassicTHSWPA · Single-ply · Girls | 60.1 kg59.01 | — | — | — | 276.69 | 309.98 | 3 |
| Feb 15, 2020 | Pioneer Invitational MeetTHSWPA · Single-ply · Girls | 60.1 kg57.97 | — | — | — | — | — | DQ |
| Feb 7, 2020 | Edcouch-Elsa InvitationalTHSWPA · Single-ply · Girls | 60.1 kg56.88 | — | — | — | — | — | DQ |
| Jan 25, 2020 | McAllen ISD Powerlifting InvitationalTHSWPA · Single-ply · Girls | 60.1 kg59.33 | — | — | — | 288.03 | 321.57 | 7 |
| Jan 18, 2020 | La Joya Invitation MeetTHSWPA · Single-ply · Girls | 60.1 kg58.79 | — | — | — | 276.69 | 310.72 | 6 |
| Jan 11, 2020 | Rio Grande City InvitationalTHSWPA · Single-ply · Girls | 60.1 kg57.97 | — | — | — | 276.69 | 313.54 | 7 |
- Region V Division I Championships19
Mar 6, 2021 · THSWPA · Single-ply
SQ106.59
BP56.7
DL108.86
Total272.16
- 9th Annual Border Bash4
Jan 28, 2021 · THSWPA · Single-ply
SQ111.13
BP56.7
DL106.59
Total274.42
- 6th Annual SnakePit Classic3
Jan 23, 2021 · THSWPA · Single-ply
SQ108.86
BP56.7
DL111.13
Total276.69
- Pioneer Invitational MeetDQ
Feb 15, 2020 · THSWPA · Single-ply
SQ120.2
BP—
DL—
Total—
- Edcouch-Elsa InvitationalDQ
Feb 7, 2020 · THSWPA · Single-ply
SQ117.93
BP—
DL—
Total—
- McAllen ISD Powerlifting Invitational7
Jan 25, 2020 · THSWPA · Single-ply
SQ111.13
BP65.77
DL111.13
Total288.03
- La Joya Invitation Meet6
Jan 18, 2020 · THSWPA · Single-ply
SQ108.86
BP58.97
DL108.86
Total276.69
- Rio Grande City Invitational7
Jan 11, 2020 · THSWPA · Single-ply
SQ95.25
BP70.31
DL111.13
Total276.69
Competed against
Lifters met at the same meets, same division first.
- Donna MondragonUSA · 4 meets together446.79kg520.54 DOTS
- Iliana VasquezUSA · 3 meets together408.23kg479.02 DOTS
- Issa BenavidezUSA · 3 meets together435kg455.21 DOTS
- Victoria OrtegaUSA · 3 meets together424.11kg477.73 DOTS
- Georgina AlanizUSA · 2 meets together487.61kg546.28 DOTS
- Veronica MartinezUSA · 2 meets together396.89kg475.91 DOTS
- Brianda ResendezUSA · 2 meets together478.54kg537.16 DOTS
- Ale GarciaUSA · 1 meet together401.43kg470.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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