Lifter profile
Alyssa Rizzo
7 meets from 2020 to 2023
Top 18.1 %
of ranked women, by best DOTS
Alyssa Rizzo competed in 7 powerlifting meets between 2020 and 2023, with USPA, APF, and WRPF. The best total, 355 kg (raw, -69 kg), was set in February 2023 at Heartbreakers, 57.5 kg more than at the first full-power meet in December 2020. With 374.13 DOTS, Alyssa Rizzo ranks #19,612 among women in the USA rankings and in the top 18.1% of ranked women worldwide.
142.5kg
Feb 25, 2023 · USPA
67.5kg
Feb 25, 2023 · USPA
150kg
Dec 10, 2022 · APF
355kg
Raw · -69 kg
374.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2023 | Rhinos RevengeWRPF · Raw · Open | 60 kg59.6 | 115120127.5 | 606565 | 127.5130132.5 | 320 | 356.24 | 1 |
| Feb 25, 2023 | HeartbreakersUSPA · Raw · Open | 67.5 kg66.8 | 127.5137.5142.5 | 62.567.570 | 137.5145152.5 | 355 | 368.72 | 1 |
| Dec 10, 2022 | Illinois Raw Power ChallengeAPF · Wraps · F_OCR_AAPF | 67.5 kg66.95 | 115125132.5 | 57.56570 | 135145150 | 347.5 | 360.46 | 2 |
| Jul 23, 2022 | Drug Tested Rockwell Barbell Midwest ChallengeUSPA · Raw · Open | 60 kg60 | 120125132.5 | 57.56065 | 132.5142.5147.5 | 337.5 | 374.13 | 3 |
| Dec 4, 2021 | Rhino's RevengeUSPA · Raw · Open | 60 kg60 | 110115117.5 | 57.557.557.5 | 135142.5147.5 | — | — | DQ |
| Apr 18, 2021 | Lt. Surge's Power BattleUSPA · Raw · Open | 60 kg59.9 | 100107.5110 | 52.557.557.5 | 132.5140142.5 | 305 | 338.46 | 2 |
| Dec 11, 2020 | Illinois Raw Power ChallengeAPF · Wraps · F_OCR_AAPF | 60 kg59.7 | 92.5102.5107.5 | 505557.5 | 130130140 | 297.5 | 330.84 | 2 |
- Rhinos Revenge1
Dec 10, 2023 · WRPF · Raw
SQ127.5
BP60
DL132.5
Total320
- Heartbreakers1
Feb 25, 2023 · USPA · Raw
SQ142.5
BP67.5
DL145
Total355
- Illinois Raw Power Challenge2
Dec 10, 2022 · APF · Wraps
SQ132.5
BP65
DL150
Total347.5
- Drug Tested Rockwell Barbell Midwest Challenge3
Jul 23, 2022 · USPA · Raw
SQ125
BP65
DL147.5
Total337.5
- Rhino's RevengeDQ
Dec 4, 2021 · USPA · Raw
SQ117.5
BP—
DL147.5
Total—
- Lt. Surge's Power Battle2
Apr 18, 2021 · USPA · Raw
SQ110
BP52.5
DL142.5
Total305
- Illinois Raw Power Challenge2
Dec 11, 2020 · APF · Wraps
SQ102.5
BP55
DL140
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Stephanie MarshUSA · 1 meet together495kg512.80 DOTS
- Rachel BrennerUSA · 1 meet together492.5kg497.25 DOTS
- Inna ZubykUSA · 1 meet together557.92kg544.87 DOTS
- Jean-Ann StewartUSA · 1 meet together525kg521.11 DOTS
- Andrea SernaUSA · 1 meet together372.5kg491.29 DOTS
- Megan Estrada-ZinkUSA · 1 meet together519.36kg486.46 DOTS
- Bobbie BushUSA · 1 meet together365kg476.12 DOTS
- Maddie BurkeUSA · 1 meet together566.99kg475.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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