Lifter profile
Amos So
9 meets from 2016 to 2021
Top 34.5 %
of ranked men, by best DOTS
Amos So competed in 9 powerlifting meets between 2016 and 2021, with CPU. The best total, 520 kg (raw, -74 kg), was set in June 2018 at BCPA Provincial Championship, 52.5 kg more than at the first full-power meet in October 2016. With 380.36 DOTS, Amos So ranks #6,487 among men in the Canada rankings and in the top 34.5% of ranked men worldwide.
162.5kg
Nov 13, 2021 · CPU
150kg
Nov 13, 2021 · CPU
215kg
Jun 23, 2018 · CPU
520kg
Raw · -74 kg
380.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 13, 2021 | Western CanadiansCPU · Raw · Open | 74 kg72.3 | 162.5162.5162.5 | 142.5150155 | 205215215 | 517.5 | 380.27 | 12 |
| Jun 22, 2019 | BCPA Mens ProvincialsCPU · Raw · Open | 74 kg71.76 | 145155160 | 132.5137.5142.5 | 192.5210217.5 | 507.5 | 374.80 | 5 |
| Dec 8, 2018 | Rumble in the JungleCPU · Raw · Open | 74 kg69.9 | — | — | — | 500 | 375.95 | 4 |
| Jun 23, 2018 | BCPA Provincial ChampionshipCPU · Raw · Open | 74 kg72.8 | — | — | — | 520 | 380.36 | 5 |
| Jan 14, 2018 | UBC New Years' ChampionshipCPU · Raw · Open | 74 kg72.2 | — | — | — | 497.5 | 365.91 | 1 |
| Sep 16, 2017 | BC Fall ClassicCPU · Raw · Open | 74 kg70.8 | — | — | — | 495 | 368.92 | 4 |
| Jun 10, 2017 | BC Provincial ChampionshipCPU · Raw · Open | 74 kg69.7 | — | — | — | 482.5 | 363.52 | 5 |
| Jan 14, 2017 | UBC New Year's ChampionshipCPU · Raw · Open | 74 kg71.9 | — | — | — | 487.5 | 359.55 | 2 |
| Oct 15, 2016 | BCPA Fall ClassicCPU · Raw · Juniors | 74 kg72.4 | — | — | — | 467.5 | 343.21 | 3 |
- Western Canadians12
Nov 13, 2021 · CPU · Raw
SQ162.5
BP150
DL205
Total517.5
- BCPA Mens Provincials5
Jun 22, 2019 · CPU · Raw
SQ160
BP137.5
DL210
Total507.5
- Rumble in the Jungle4
Dec 8, 2018 · CPU · Raw
SQ155
BP140
DL205
Total500
- BCPA Provincial Championship5
Jun 23, 2018 · CPU · Raw
SQ160
BP145
DL215
Total520
- UBC New Years' Championship1
Jan 14, 2018 · CPU · Raw
SQ155
BP140
DL202.5
Total497.5
- BC Fall Classic4
Sep 16, 2017 · CPU · Raw
SQ155
BP137.5
DL202.5
Total495
- BC Provincial Championship5
Jun 10, 2017 · CPU · Raw
SQ142.5
BP135
DL205
Total482.5
- UBC New Year's Championship2
Jan 14, 2017 · CPU · Raw
SQ150
BP140
DL197.5
Total487.5
- BCPA Fall Classic3
Oct 15, 2016 · CPU · Raw
SQ145
BP122.5
DL200
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Bryce ThomsonCanada · 3 meets together700kg479.48 DOTS
- Satveer RaiCanada · 3 meets together577.5kg459.93 DOTS
- Stephen CascioliCanada · 2 meets together664kg523.82 DOTS
- Damian HuCanada · 2 meets together677.5kg467.86 DOTS
- Rheyden LeCanada · 2 meets together655kg460.40 DOTS
- Liam WhartonCanada · 2 meets together800.5kg516.54 DOTS
- Bob HindleyCanada · 2 meets together647.5kg464.53 DOTS
- Logan HeffronCanada · 1 meet together726.5kg532.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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