Lifter profile

Anastasiya Balko

RussiaWomen-63 kgSingle-plyFPR

16 meets from 2009 to 2013

Top 5.6 %

of ranked women, by best DOTS

#1,441 DOTS · Russia

Anastasiya Balko competed in 16 powerlifting meets between 2009 and 2013, with FPR. The best total, 500 kg (single-ply, 84+ kg), was set in November 2010 at Irkutsk Oblast Powerlifting Cup, 162.5 kg more than at the first full-power meet in February 2009. With 434.80 DOTS, Anastasiya Balko ranks #1,441 among women in the Russia rankings and in the top 5.6% of ranked women worldwide.

Squat

200kg

Nov 27, 2010 · FPR

Bench press

140kg

Mar 20, 2011 · FPR

Deadlift

175kg

Nov 27, 2010 · FPR

Total

500kg

Single-ply · 84+ kg

DOTS

434.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press63 %19/30

Deadlift—

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 7, 2013	Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	63 kg62.2	—	8087.592.5	—	92.5	100.27	2
Nov 29, 2013	Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	63 kg62.9	—	—	—	292.5	314.89	2
Dec 8, 2012	Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	84 kg83.4	—	105110127.5	—	110	101.56	1
Dec 8, 2012	Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	84 kg83.4	—	105110127.5	—	110	101.56	2
Dec 8, 2012	Irkutsk Oblast Bench Press ChampionshipsFPR · Raw · Bench only · Open	84 kg82.9	—	7077.580	—	77.5	71.76	2
Mar 10, 2012	Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	84+ kg100.05	—	135142.5142.5	—	—	—	DQ
Feb 4, 2012	Irkutsk Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors	84+ kg99	—	—	—	490	419.79	1
Dec 4, 2011	Irkutsk Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	84+ kg99.55	—	130135135	—	130	111.13	1
Apr 2, 2011	Irkutsk Raw Disabled & Student's Bench Press ChampionshipsFPR · Raw · Bench only · Open	84+ kg96.55	—	859092.5	—	90	77.88	1
Mar 20, 2011	Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors	84+ kg94.7	—	—	—	492.5	429.59	3
Mar 11, 2011	Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	84+ kg95.05	—	115125135	—	135	117.58	1
Jan 22, 2011	Irkutsk Oblast Juniors Powerifting ChampionshipsFPR · Single-ply · Juniors	84+ kg96	—	—	—	465	403.33	2
Dec 3, 2010	Irkutsk Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	90+ kg94.7	—	110120127.5	—	120	104.67	1
Dec 3, 2010	Irkutsk Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	90+ kg94.7	—	110120127.5	—	120	104.67	1
Nov 27, 2010	Irkutsk Oblast Powerlifting CupFPR · Single-ply · Open	90+ kg95.4	—	—	—	500	434.80	1
May 15, 2010	Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	90+ kg93.4	—	—	—	445	390.42	1
Jan 16, 2010	Irkutsk Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors	90 kg90	—	—	—	352.5	314.26	1
Nov 21, 2009	Irkutsk Oblast Powerlifting CupFPR · Single-ply · Open	90+ kg94	—	—	—	375	328.12	3
Feb 1, 2009	Irkutsk Oblast Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors	90+ kg95.2	—	—	—	337.5	293.75	1

Irkutsk Oblast Bench Press Championships
Dec 7, 2013 · FPR · Single-ply
2
SQ
—
BP
92.5
DL
—
Total
92.5
Irkutsk Oblast Powerlifting Championships
Nov 29, 2013 · FPR · Single-ply
2
SQ
107.5
BP
90
DL
95
Total
292.5
Irkutsk Oblast Bench Press Championships
Dec 8, 2012 · FPR · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
Irkutsk Oblast Bench Press Championships
Dec 8, 2012 · FPR · Single-ply
2
SQ
—
BP
110
DL
—
Total
110
Irkutsk Oblast Bench Press Championships
Dec 8, 2012 · FPR · Raw
2
SQ
—
BP
77.5
DL
—
Total
77.5
Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press Championships
Mar 10, 2012 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Irkutsk Juniors Powerlifting Championships
Feb 4, 2012 · FPR · Single-ply
1
SQ
190
BP
130
DL
170
Total
490
Irkutsk Bench Press Championships
Dec 4, 2011 · FPR · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
Irkutsk Raw Disabled & Student's Bench Press Championships
Apr 2, 2011 · FPR · Raw
1
SQ
—
BP
90
DL
—
Total
90
Russian Juniors & Sub-Juniors Powerlifting Championships
Mar 20, 2011 · FPR · Single-ply
3
SQ
190
BP
140
DL
162.5
Total
492.5
Russian Bench Press Championships
Mar 11, 2011 · FPR · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
Irkutsk Oblast Juniors Powerifting Championships
Jan 22, 2011 · FPR · Single-ply
2
SQ
170
BP
130
DL
165
Total
465
Irkutsk Bench Press Championships
Dec 3, 2010 · FPR · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Irkutsk Bench Press Championships
Dec 3, 2010 · FPR · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Irkutsk Oblast Powerlifting Cup
Nov 27, 2010 · FPR · Single-ply
1
SQ
200
BP
125
DL
175
Total
500
Irkutsk Oblast Powerlifting Championships
May 15, 2010 · FPR · Single-ply
1
SQ
185
BP
110
DL
150
Total
445
Irkutsk Juniors Powerlifting Championships
Jan 16, 2010 · FPR · Single-ply
1
SQ
130
BP
95
DL
127.5
Total
352.5
Irkutsk Oblast Powerlifting Cup
Nov 21, 2009 · FPR · Single-ply
3
SQ
160
BP
90
DL
125
Total
375
Irkutsk Oblast Juniors Powerlifting Championships
Feb 1, 2009 · FPR · Single-ply
1
SQ
140
BP
70
DL
127.5
Total
337.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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