Lifter profile
Andrew Pao
2 meets from 2022 to 2023
Top 38.7 %
of ranked men, by best DOTS
Andrew Pao competed in 2 powerlifting meets between 2022 and 2023, with CRPL. The best total, 538.5 kg (raw, -83 kg), was set in June 2023 at Raw Invitational Championship, 15.5 kg more than at the first full-power meet in December 2022. With 372.28 DOTS, Andrew Pao ranks #128 among men in the Costa Rica rankings and in the top 38.7% of ranked men worldwide.
202.5kg
Jun 23, 2023 · CRPL
105kg
Dec 9, 2022 · CRPL
236kg
Jun 23, 2023 · CRPL
538.5kg
Raw · -83 kg
372.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Deadlift only · Open | 82.5 kg79.65 | — | — | 225236245.5 | 236 | 163.16 | 5 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Squat only · Open | 82.5 kg79.65 | 195202.5202.5 | — | — | 202.5 | 140.00 | 4 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Bench only · JR | 82.5 kg79.65 | — | 100105105 | — | 100 | 69.13 | 2 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Bench only · Open | 82.5 kg79.65 | — | 100105105 | — | 100 | 69.13 | 9 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Deadlift only · JR | 82.5 kg79.65 | — | — | 225236245.5 | 236 | 163.16 | 2 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · JR | 82.5 kg79.65 | 195202.5202.5 | 100105105 | 225236245.5 | 538.5 | 372.28 | 2 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Open | 82.5 kg79.65 | 195202.5202.5 | 100105105 | 225236245.5 | 538.5 | 372.28 | 6 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Squat only · JR | 82.5 kg79.65 | 195202.5202.5 | — | — | 202.5 | 140.00 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Squat only · JR | 82.5 kg80.3 | 182.5192.5195 | — | — | 182.5 | 125.57 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Bench only · JR | 82.5 kg80.3 | — | 100105· | — | 105 | 72.24 | 3 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Deadlift only · JR | 82.5 kg80.3 | — | — | 215225235.5 | 235.5 | 162.03 | 1 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · JR | 82.5 kg80.3 | 182.5192.5195 | 100105· | 215225235.5 | 523 | 359.84 | 2 |
- Raw Invitational Championship5
Jun 23, 2023 · CRPL · Raw
SQ—
BP—
DL236
Total236
- Raw Invitational Championship4
Jun 23, 2023 · CRPL · Raw
SQ202.5
BP—
DL—
Total202.5
- Raw Invitational Championship2
Jun 23, 2023 · CRPL · Raw
SQ—
BP100
DL—
Total100
- Raw Invitational Championship9
Jun 23, 2023 · CRPL · Raw
SQ—
BP100
DL—
Total100
- Raw Invitational Championship2
Jun 23, 2023 · CRPL · Raw
SQ—
BP—
DL236
Total236
- Raw Invitational Championship2
Jun 23, 2023 · CRPL · Raw
SQ202.5
BP100
DL236
Total538.5
- Raw Invitational Championship6
Jun 23, 2023 · CRPL · Raw
SQ202.5
BP100
DL236
Total538.5
- Raw Invitational Championship2
Jun 23, 2023 · CRPL · Raw
SQ202.5
BP—
DL—
Total202.5
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ182.5
BP—
DL—
Total182.5
- Elite Strength Festival3
Dec 9, 2022 · CRPL · Raw
SQ—
BP105
DL—
Total105
- Elite Strength Festival1
Dec 9, 2022 · CRPL · Raw
SQ—
BP—
DL235.5
Total235.5
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ182.5
BP105
DL235.5
Total523
Competed against
Lifters met at the same meets, same division first.
- Josué HernándezUSA · 2 meets together757.5kg469.77 DOTS
- Daniel VarelaUSA · 2 meets together911.72kg539.98 DOTS
- Marlon Mora2 meets together647.5kg469.81 DOTS
- Douglas LutzCosta Rica · 1 meet together845kg481.57 DOTS
- Alejandro IríasCosta Rica · 1 meet together805kg476.94 DOTS
- David BolañosUSA · 1 meet together775kg459.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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