Lifter profile
Angela Spence
12 meets from 2020 to 2026
Top 1.7 %
of ranked women, by best DOTS
Angela Spence competed in 12 powerlifting meets between 2020 and 2026, with USAPL and MHSPLA. The best total, 526 kg (raw, -84 kg), was set in September 2024 at Raw Nationals, 192.61 kg more than at the first full-power meet in February 2020. With 489.06 DOTS, Angela Spence ranks #1,456 among women in the USA rankings and in the top 1.7% of ranked women worldwide.
221kg
Sep 5, 2024 · USAPL
105kg
Sep 5, 2024 · USAPL
202.5kg
May 4, 2024 · USAPL
526kg
Raw · -84 kg
489.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2026 | Pursuit of PowerUSAPL · Raw · FR-O | 75 kg75 | 180190200 | 909597.5 | 172.5185200 | 497.5 | 484.55 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 82.5 kg82.2 | 205215221 | 100105107.5 | 190200205 | 526 | 489.06 | 2 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-Jr | 82.5 kg82.2 | 205215221 | 100105107.5 | 190200205 | 526 | 489.06 | 1 |
| May 4, 2024 | Michigan Ladies of IronUSAPL · Raw · FR-O | 82.5 kg82.3 | 192.5205215 | 95100102.5 | 180195202.5 | 520 | 483.20 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-Jr | 82.5 kg81.77 | 185195202.5 | 95100102.5 | 160175187.5 | 492.5 | 459.08 | 2 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 82.5 kg81.77 | 185195202.5 | 95100102.5 | 160175187.5 | 492.5 | 459.08 | 9 |
| May 13, 2023 | WARCAT Open IIIUSAPL · Raw · FR-O | 82.5 kg81.5 | 182.5190195 | 95100102.5 | 155165172.5 | 467.5 | 436.48 | 1 |
| May 13, 2023 | WARCAT Open IIIUSAPL · Raw · FR-Jr | 82.5 kg81.5 | 182.5190195 | 95100102.5 | 155165172.5 | 467.5 | 436.48 | 1 |
| Jan 14, 2023 | New Year OpenUSAPL · Raw · FR-O | 82.5 kg81.35 | 185195202.5 | 92.597.5100 | 182.5195200 | 497.5 | 464.91 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 82.5 kg81.86 | 182.5192.5197.5 | 87.592.595 | 180192.5195 | 482.5 | 449.52 | 6 |
| Mar 30, 2022 | Junior NationalsUSAPL · Raw · FR-Jr | 82.5 kg80.87 | 177.5185192.5 | 859092.5 | 170177.5185 | 467.5 | 438.15 | 1 |
| Nov 6, 2021 | Michigan State ChampionshipsUSAPL · Raw · FR-T3 | 84 kg77.9 | 162.5175182.5 | 808587.5 | 165180187.5 | 447.5 | 427.35 | 1 |
| Nov 6, 2021 | Michigan State ChampionshipsUSAPL · Raw · FR-O | 84 kg77.9 | 162.5175182.5 | 808587.5 | 165180187.5 | 447.5 | 427.35 | 1 |
| May 27, 2021 | High School and Teen National ChampionshipUSAPL · Raw · FR-T3 | 76 kg75.3 | 155175187.5 | 7077.582.5 | 155172.5177.5 | 430 | 417.93 | 1 |
| Apr 17, 2021 | Full Send InvitationalUSAPL · Raw · FR-O | 76 kg75.3 | 142.5165175 | 657582.5 | 142.5165177.5 | 427.5 | 415.50 | 1 |
| Apr 17, 2021 | Full Send InvitationalUSAPL · Raw · FR-T3 | 76 kg75.3 | 142.5165175 | 657582.5 | 142.5165177.5 | 427.5 | 415.50 | 1 |
| Feb 22, 2020 | Iron Dread RegionalMHSPLA · Raw · Varsity | 74.8 kg73.12 | 117.93124.74127.01 | 56.761.2365.77 | 136.08145.15149.69 | 333.39 | 329.15 | 1 |
- Pursuit of Power1
Mar 29, 2026 · USAPL · Raw
SQ200
BP97.5
DL200
Total497.5
- Raw Nationals2
Sep 5, 2024 · USAPL · Raw
SQ221
BP105
DL200
Total526
- Raw Nationals1
Sep 5, 2024 · USAPL · Raw
SQ221
BP105
DL200
Total526
- Michigan Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ215
BP102.5
DL202.5
Total520
- Raw Nationals2
Sep 14, 2023 · USAPL · Raw
SQ202.5
BP102.5
DL187.5
Total492.5
- Raw Nationals9
Sep 14, 2023 · USAPL · Raw
SQ202.5
BP102.5
DL187.5
Total492.5
- WARCAT Open III1
May 13, 2023 · USAPL · Raw
SQ195
BP100
DL172.5
Total467.5
- WARCAT Open III1
May 13, 2023 · USAPL · Raw
SQ195
BP100
DL172.5
Total467.5
- New Year Open1
Jan 14, 2023 · USAPL · Raw
SQ202.5
BP100
DL195
Total497.5
- Mega Nationals6
Jun 8, 2022 · USAPL · Raw
SQ197.5
BP92.5
DL192.5
Total482.5
- Junior Nationals1
Mar 30, 2022 · USAPL · Raw
SQ192.5
BP90
DL185
Total467.5
- Michigan State Championships1
Nov 6, 2021 · USAPL · Raw
SQ182.5
BP85
DL180
Total447.5
- Michigan State Championships1
Nov 6, 2021 · USAPL · Raw
SQ182.5
BP85
DL180
Total447.5
- High School and Teen National Championship1
May 27, 2021 · USAPL · Raw
SQ175
BP82.5
DL172.5
Total430
- Full Send Invitational1
Apr 17, 2021 · USAPL · Raw
SQ175
BP75
DL177.5
Total427.5
- Full Send Invitational1
Apr 17, 2021 · USAPL · Raw
SQ175
BP75
DL177.5
Total427.5
- Iron Dread Regional1
Feb 22, 2020 · MHSPLA · Raw
SQ127.01
BP61.23
DL145.15
Total333.39
Competed against
Lifters met at the same meets, same division first.
- Audrey Miller #1USA · 2 meets together572.5kg536.46 DOTS
- Jillian WhitingUSA · 2 meets together547.5kg513.82 DOTS
- Maria GalickUSA · 2 meets together532.5kg498.37 DOTS
- Cipriana CastellanoUSA · 2 meets together540kg486.41 DOTS
- Isabella SteinerUSA · 2 meets together512.5kg482.15 DOTS
- Destiny BreenUSA · 2 meets together518kg481.62 DOTS
- Meka StoryUSA · 2 meets together515kg480.97 DOTS
- Isabella ReedUSA · 2 meets together510kg476.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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