Lifter profile

Anthony Nongrum

IndiaMen-83 kgRawPI

2 meets in 2019

Top 82.9 %

of ranked men, by best DOTS

#5,318 DOTS · India

Anthony Nongrum competed in 2 powerlifting meets in 2019, with PI. The best total, 392.5 kg (raw, -83 kg), was set in September 2019 at Indian Classic Powerlifting Championships. With 280.99 DOTS, Anthony Nongrum ranks #5,318 among men in the India rankings and in the top 82.9% of ranked men worldwide.

Squat

140kg

Sep 26, 2019 · PI

Bench press

100kg

Nov 23, 2019 · PI

Deadlift

160kg

Sep 26, 2019 · PI

Total

392.5kg

Raw · -83 kg

DOTS

280.99

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press56 %5/9

Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 23, 2019	Indian Bench Press ChampionshipsPI · Raw · Bench only · Masters 1	83 kg76.7	—	100105105	—	100	70.74	9
Nov 23, 2019	Indian Bench Press ChampionshipsPI · Raw · Bench only · Open	83 kg77.3	—	100100102.5	—	100	70.40	12
Sep 26, 2019	Indian Classic Powerlifting ChampionshipsPI · Raw · Masters 1	83 kg75.25	110130140	809092.5	130145160	392.5	280.99	8

Indian Bench Press Championships
Nov 23, 2019 · PI · Raw
9
SQ
—
BP
100
DL
—
Total
100
Indian Bench Press Championships
Nov 23, 2019 · PI · Raw
12
SQ
—
BP
100
DL
—
Total
100
Indian Classic Powerlifting Championships
Sep 26, 2019 · PI · Raw
8
SQ
140
BP
92.5
DL
160
Total
392.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile