Lifter profile
Anton Ponomarev
19 meets from 2011 to 2025
Anton Ponomarev competed in 19 powerlifting meets between 2011 and 2025, with NAP, WPC, WRPF, and 2 more. Best competition lifts: bench press 195 kg.
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195kg
May 19, 2016 · NAP
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | World ChampionshipsWRPF · Raw · Bench only · Open | 90 kg88.9 | — | 170175180 | — | 180 | 117.12 | 6 |
| Oct 15, 2016 | Perm Grand PrixNAP · Raw · Bench only · Amateur Open | 90 kg87.7 | — | 145155160 | — | 155 | 101.56 | 5 |
| May 19, 2016 | Siberian ChallengeNAP · Raw · Bench only · Pro Open | 125 kg121 | — | 185195200 | — | 195 | 111.68 | 1 |
| Apr 30, 2016 | Perm PeriodNAP · Raw · Bench only · Amateur Open | 90 kg88.3 | — | 150160160 | — | 160 | 104.47 | 5 |
| Apr 16, 2016 | European ChampionshipsNAP · Raw · Bench only · Amateur Open | 90 kg85.65 | — | 150160170 | — | 160 | 106.16 | 3 |
| Dec 9, 2015 | Steel Arena 5NAP · Raw · Bench only · Disabled Juniors 20-23 | 125 kg110.9 | — | 170185190 | — | 185 | 109.24 | 1 |
| Nov 14, 2015 | Perm PeriodNAP · Raw · Bench only · Amateur Open | 90 kg88.6 | — | 140150157.5 | — | 157.5 | 102.66 | 2 |
| May 15, 2015 | Siberian ChallengeNAP · Raw · Bench only · Pro Open | 125 kg119.45 | — | 170180185 | — | 180 | 103.53 | 1 |
| May 10, 2015 | Volga Bench Press CupNAP · Raw · Bench only · Amateur Open | 82.5 kg81 | — | 140147.5152.5 | — | 147.5 | 100.97 | 4 |
| Dec 5, 2014 | Steel Arena 4NAP · Raw · Bench only · Disabled Juniors 20-23 | 110 kg110 | — | 152.5157.5162.5 | — | 162.5 | 96.24 | 1 |
| Jul 3, 2014 | World CupWPC · Raw · Bench only · Amateur Juniors 20-23 | 110 kg108.5 | — | 150160160 | — | 150 | 89.31 | 1 |
| May 14, 2014 | Siberian ChallengeNAP · Raw · Bench only · Amateur Juniors 20-23 | 110 kg108.4 | — | 155160165 | — | 165 | 98.27 | 1 |
| Dec 5, 2013 | Steel Arena 3NAP · Raw · Bench only · Amateur Juniors 20-23 | 110 kg102.85 | — | 145150152.5 | — | 152.5 | 92.75 | 3 |
| Aug 15, 2013 | World CupWPC · Raw · Bench only · Amateur Open | 110 kg102.5 | — | 132.5142.5145 | — | 145 | 88.32 | 8 |
| Aug 15, 2013 | World CupWPC · Raw · Bench only · Amateur Juniors 20-23 | 110 kg102.5 | — | 132.5142.5145 | — | 145 | 88.32 | 2 |
| Jun 12, 2013 | Siberian ChallengeNAP · Raw · Bench only · Amateur Open | 100 kg99.15 | — | 125135140 | — | 140 | 86.49 | 1 |
| Dec 24, 2011 | Russian CupWPA-RUS · Raw · Bench only · Teen | 82.5 kg79.05 | — | 130135140 | — | 140 | 97.22 | 1 |
| Sep 26, 2011 | Golden Tiger 5NAP · Raw · Bench only · Pro Teen 18-19 | 82.5 kg79.81 | — | 132.5140147.5 | — | 140 | 96.67 | 2 |
| May 3, 2011 | European ChampionshipsIPA · Raw · Bench only · Amateur Teen 16-17 | 90 kg87.6 | — | 130140142.5 | — | 140 | 91.79 | 1 |
| May 3, 2011 | European ChampionshipsIPA · Multi-ply · Bench only · Amateur Teen 16-17 | 90 kg87.4 | — | 120130135 | — | 135 | 88.62 | 1 |
| Feb 10, 2011 | Russian ChampionshipsNAP · Raw · Bench only · Amateur Teen 16-17 | 90 kg86.8 | — | 120125132.5 | — | 132.5 | 87.29 | 1 |
- World Championships6
Dec 6, 2025 · WRPF · Raw
SQ—
BP180
DL—
Total180
- Perm Grand Prix5
Oct 15, 2016 · NAP · Raw
SQ—
BP155
DL—
Total155
- Siberian Challenge1
May 19, 2016 · NAP · Raw
SQ—
BP195
DL—
Total195
- Perm Period5
Apr 30, 2016 · NAP · Raw
SQ—
BP160
DL—
Total160
- European Championships3
Apr 16, 2016 · NAP · Raw
SQ—
BP160
DL—
Total160
- Steel Arena 51
Dec 9, 2015 · NAP · Raw
SQ—
BP185
DL—
Total185
- Perm Period2
Nov 14, 2015 · NAP · Raw
SQ—
BP157.5
DL—
Total157.5
- Siberian Challenge1
May 15, 2015 · NAP · Raw
SQ—
BP180
DL—
Total180
- Volga Bench Press Cup4
May 10, 2015 · NAP · Raw
SQ—
BP147.5
DL—
Total147.5
- Steel Arena 41
Dec 5, 2014 · NAP · Raw
SQ—
BP162.5
DL—
Total162.5
- World Cup1
Jul 3, 2014 · WPC · Raw
SQ—
BP150
DL—
Total150
- Siberian Challenge1
May 14, 2014 · NAP · Raw
SQ—
BP165
DL—
Total165
- Steel Arena 33
Dec 5, 2013 · NAP · Raw
SQ—
BP152.5
DL—
Total152.5
- World Cup8
Aug 15, 2013 · WPC · Raw
SQ—
BP145
DL—
Total145
- World Cup2
Aug 15, 2013 · WPC · Raw
SQ—
BP145
DL—
Total145
- Siberian Challenge1
Jun 12, 2013 · NAP · Raw
SQ—
BP140
DL—
Total140
- Russian Cup1
Dec 24, 2011 · WPA-RUS · Raw
SQ—
BP140
DL—
Total140
- Golden Tiger 52
Sep 26, 2011 · NAP · Raw
SQ—
BP140
DL—
Total140
- European Championships1
May 3, 2011 · IPA · Raw
SQ—
BP140
DL—
Total140
- European Championships1
May 3, 2011 · IPA · Multi-ply
SQ—
BP135
DL—
Total135
- Russian Championships1
Feb 10, 2011 · NAP · Raw
SQ—
BP132.5
DL—
Total132.5
Competed against
Lifters met at the same meets, same division first.
- Andrey SmirnovRussia · 5 meets together850kg517.19 DOTS
- Sergey SemakinRussia · 5 meets together1,010kg580.96 DOTS
- Aleksandr KurmashovRussia · 5 meets together805kg478.43 DOTS
- Ivan NikitinRussia · 4 meets together830kg537.89 DOTS
- Artem PashievRussia · 4 meets together660kg511.44 DOTS
- Aleksandr ShelepovRussia · 4 meets together767.5kg472.41 DOTS
- Andrey KuznetsovRussia · 2 meets together735kg511.01 DOTS
- Dmitriy GorbunovRussia · 2 meets together695kg478.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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