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Lifter profile

Anuj Pal

IndiaMen-59 kgRawPI

3 meets in 2026

Top 35.7 %

of ranked men, by best DOTS

#2,474 DOTS · India

Anuj Pal competed in 3 powerlifting meets in 2026, with PI. The best total, 397.5 kg (single-ply, -59 kg), was set in March 2026 at North India Open Sub Junior & Junior Powerlifting Championship. With 377.98 DOTS, Anuj Pal ranks #2,474 among men in the India rankings and in the top 35.7% of ranked men worldwide.

Squat

150kg

Mar 12, 2026 · PI

Bench press

77.5kg

May 15, 2026 · PI

Deadlift

172.5kg

Mar 12, 2026 · PI

Total

397.5kg

Single-ply · -59 kg

DOTS

377.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press67 %6/9
Deadlift50 %3/6

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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