Lifter profile
Ardena Paul
4 meets from 2020 to 2022
Top 21.9 %
of ranked women, by best DOTS
Ardena Paul competed in 4 powerlifting meets between 2020 and 2022, with CPU. The best total, 392.5 kg (raw, -84 kg), was set in June 2022 at NSPL Provincials, 30 kg more than at the first full-power meet in November 2020. With 362.88 DOTS, Ardena Paul ranks #1,978 among women in the Canada rankings and in the top 21.9% of ranked women worldwide.
150kg
Jun 11, 2022 · CPU
77.5kg
Jun 11, 2022 · CPU
165kg
Jun 11, 2022 · CPU
392.5kg
Raw · -84 kg
362.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2022 | Eastern Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 84 kg82.65 | 130140150 | 72.580· | 140155167.5 | 367.5 | 340.79 | 1 |
| Jun 11, 2022 | NSPL ProvincialsCPU · Raw · Open | 84 kg83.17 | 130140150 | 72.577.580 | 155165175 | 392.5 | 362.88 | 1 |
| Oct 28, 2021 | Eastern Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 84 kg83.63 | 115125135 | 657075 | 135150165 | 375 | 345.78 | 2 |
| Nov 14, 2020 | Nova Scotia ProvincialsCPU · Raw · Juniors | 84+ kg85.4 | 115125135 | 5562.567.5 | 135147.5160 | 362.5 | 330.97 | 1 |
- Eastern Canadian Powerlifting and Bench Press Championships1
Sep 9, 2022 · CPU · Raw
SQ140
BP72.5
DL155
Total367.5
- NSPL Provincials1
Jun 11, 2022 · CPU · Raw
SQ150
BP77.5
DL165
Total392.5
- Eastern Canadian Powerlifting and Bench Press Championships2
Oct 28, 2021 · CPU · Raw
SQ135
BP75
DL165
Total375
- Nova Scotia Provincials1
Nov 14, 2020 · CPU · Raw
SQ135
BP67.5
DL160
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Erin CadiganCanada · 1 meet together474.5kg452.58 DOTS
- Christina KimCanada · 3 meets together490kg470.75 DOTS
- Laura DavisonCanada · 1 meet together425kg468.92 DOTS
- Karine St-CoeurCanada · 1 meet together375.5kg458.80 DOTS
- Paula RobertsCanada · 1 meet together405kg455.01 DOTS
- Laura de Berdt RomillyCanada · 1 meet together520kg504.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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