Lifter profile
Arkadiusz Herodowicz
28 meets from 2016 to 2025
Arkadiusz Herodowicz competed in 28 powerlifting meets between 2016 and 2025, with XPC-Poland, WPA, IPL, and 10 more. Best competition lifts: bench press 340 kg and deadlift 325 kg.
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340kg
Oct 28, 2018 · XPC-Poland
325kg
Nov 30, 2018 · XPC-Poland
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2025 | Tested Olympia Pro PowerliftingIPL · Raw · Deadlift only · Open | 125 kg121.6 | — | — | 260280290 | 290 | 165.82 | 1 |
| Oct 10, 2025 | Tested Olympia Pro PowerliftingIPL · Raw · Bench only · Masters 40-44 | 125 kg121.6 | — | 215220220 | — | 215 | 122.94 | 2 |
| Oct 10, 2025 | Tested Olympia Pro PowerliftingIPL · Raw · Bench only · Open | 125 kg121.6 | — | 215220220 | — | 215 | 122.94 | 2 |
| Oct 10, 2025 | Tested Olympia Pro PowerliftingIPL · Raw · Deadlift only · Masters 40-44 | 125 kg121.6 | — | — | 260280290 | 290 | 165.82 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Bench only · M40-44 | 125 kg123 | — | 225230240 | — | 240 | 136.72 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Bench only · Open | 125 kg123 | — | 225230240 | — | 240 | 136.72 | 2 |
| Oct 11, 2024 | Olympia Pro PowerliftingIPL · Raw · Bench only · Masters 40-44 | 125 kg122.2 | — | 225235240 | — | 240 | 137.01 | 1 |
| Oct 11, 2024 | Olympia Pro PowerliftingIPL · Raw · Bench only · Open | 125 kg122.2 | — | 225235240 | — | 240 | 137.01 | 2 |
| Nov 3, 2023 | Olympia Pro Powerlifting MeetIPL · Raw · Bench only · Open | 125 kg123 | — | 200220230 | — | 230 | 131.03 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · M-OR | 125 kg121.4 | — | 220230235 | — | 235 | 134.45 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · M-M1R | 125 kg121.4 | — | 220230235 | — | 235 | 134.45 | 1 |
| Jul 30, 2021 | Mare Nostrum IIWRPF-Spain · Raw · Bench only · Open | 125 kg119.2 | — | 235242.5245 | — | 242.5 | 139.58 | 2 |
| May 20, 2021 | International Polish ChampionshipXPC-Poland · Raw · Deadlift only · Open | 125 kg117 | — | — | 280300310 | 310 | 179.57 | 1 |
| May 20, 2021 | International Polish ChampionshipXPC-Poland · Raw · Bench only · Open | 125 kg117 | — | 235242.5247.5 | — | 242.5 | 140.47 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Open | 125 kg118.7 | — | 230240· | — | 240 | 138.34 | 3 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Submasters 33-39 | 125 kg118.7 | — | 230240· | — | 240 | 138.34 | 1 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Raw · Bench only · Open | 125 kg116.6 | — | 230240245 | — | 240 | 139.19 | 1 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Raw · Bench only · Open | 125 kg118 | — | 240·· | — | 240 | 138.62 | 2 |
| Nov 29, 2019 | World CupXPC-Poland · Raw · Bench only · Open | 125 kg125 | — | 242.5250255 | — | 255 | 144.52 | 1 |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Bench only · Pro Submasters 33-39 | 125 kg121.5 | — | 240247.5252.5 | — | 252.5 | 144.42 | 1 |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Deadlift only · Pro Submasters 33-39 | 125 kg121.5 | — | — | 300·· | — | — | DQ |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Bench only · Pro Open | 125 kg121.5 | — | 240247.5252.5 | — | 252.5 | 144.42 | 1 |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Deadlift only · Pro Open | 125 kg121.5 | — | — | 300·· | — | — | DQ |
| Oct 20, 2019 | World ChampionshipsGPC · Raw · Bench only · O | 125 kg120.8 | — | 235242.5250 | — | 250 | 143.26 | 1 |
| May 16, 2019 | World СhampionshipsWPA · Multi-ply · Bench only · Pro Open | 125 kg123.3 | — | 290·· | — | — | — | DQ |
| May 16, 2019 | World СhampionshipsWPA · Raw · Bench only · Pro Open | 125 kg123.3 | — | 230240250 | — | 250 | 142.31 | 1 |
| May 16, 2019 | World СhampionshipsWPA · Raw · Bench only · Pro Submasters 33-39 | 125 kg123.3 | — | 230240250 | — | 250 | 142.31 | 1 |
| May 16, 2019 | World СhampionshipsWPA · Multi-ply · Bench only · Pro Submasters 33-39 | 125 kg123.3 | — | 290·· | — | — | — | DQ |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Multi-ply · Bench only · O | 125 kg122 | — | 310320330 | — | 320 | 182.78 | 1 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Raw · Bench only · O | 125 kg122 | — | 245252.5258 | — | 252.5 | 144.23 | 1 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Raw · Bench only · Open | 125 kg125 | — | 230240252.5 | — | 240 | 136.02 | 1 |
| Apr 6, 2019 | Mistrzostwa PolskiXPC-Poland · Raw · Deadlift only · Open | 125 kg125 | — | — | 300312.5315 | 312.5 | 177.11 | 2 |
| Mar 1, 2019 | Masters-Bench-Gen OpenXPC · Raw · Bench only · Open | 125 kg121.29 | — | — | — | 258.55 | 147.96 | 1 |
| Mar 1, 2019 | Slingshot ShowdownXPC · Multi-ply · Bench only · Open | 125 kg121.29 | — | — | — | 278.96 | 159.64 | 1 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Raw · Bench only · Submasters 33-39 | 125 kg122.45 | — | 230240250 | — | 250 | 142.63 | 1 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Raw · Bench only · Open | 125 kg122.45 | — | 230240250 | — | 250 | 142.63 | 1 |
| Nov 30, 2018 | International CupXPC-Poland · Multi-ply · Bench only · Open | 125 kg125 | — | — | — | 330 | 187.03 | 1 |
| Nov 30, 2018 | International CupXPC-Poland · Raw · Bench only · Open | 125 kg125 | — | 240247.5250 | — | 250 | 141.69 | 1 |
| Nov 30, 2018 | International CupXPC-Poland · Raw · Deadlift only · Open | 125 kg125 | — | — | — | 325 | 184.20 | 1 |
| Nov 24, 2018 | Winter BattleWRPF-Sweden · Raw · Bench only · Open | 125 kg119.95 | — | 247.5·· | — | 247.5 | 142.16 | 1 |
| Nov 24, 2018 | Winter BattleWRPF-Sweden · Raw · Deadlift only · Open | 125 kg119.95 | — | — | 300320· | 320 | 183.80 | 2 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Bench only · Open | 125 kg121.8 | — | 240247.5252.5 | — | 252.5 | 144.30 | 2 |
| Oct 28, 2018 | Mistrzostwa PolskiXPC-Poland · Multi-ply · Bench only · Submasters 33-39 | 125 kg125 | — | 300320340 | — | 340 | 192.70 | 1 |
| Oct 28, 2018 | Mistrzostwa PolskiXPC-Poland · Raw · Bench only · Submasters 33-39 | 125 kg125 | — | 230240245 | — | 245 | 138.86 | 3 |
| Aug 11, 2018 | Battle of SwedenWRPF-Sweden · Raw · Deadlift only · Open | 125 kg122.25 | — | — | 280300305 | 305 | 174.10 | 2 |
| Aug 11, 2018 | Battle of SwedenWRPF-Sweden · Raw · Bench only · Open | 125 kg122.25 | — | 220230245 | — | 245 | 139.85 | 1 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Bench only · Pro Open | 125 kg116.4 | — | 235240240 | — | — | — | DQ |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Bench only · Pro Submasters 33-39 | 125 kg116.4 | — | 235240240 | — | — | — | DQ |
| Oct 17, 2017 | World ChampionshipsWUAP · Raw · Bench only · Submasters | 125 kg120.3 | — | 230241246 | — | 246 | 141.16 | 2 |
| Sep 14, 2017 | World ChampionshipsGPC · Raw · Bench only · O | 125 kg121.1 | — | 225235240 | — | 235 | 134.56 | 5 |
| Nov 5, 2016 | Polish Bench Press ChampionshipsWRPF-POL · Raw · Bench only · Open | 125 kg119.8 | — | 230235242.5 | — | 235 | 135.04 | 2 |
- Tested Olympia Pro Powerlifting1
Oct 10, 2025 · IPL · Raw
SQ—
BP—
DL290
Total290
- Tested Olympia Pro Powerlifting2
Oct 10, 2025 · IPL · Raw
SQ—
BP215
DL—
Total215
- Tested Olympia Pro Powerlifting2
Oct 10, 2025 · IPL · Raw
SQ—
BP215
DL—
Total215
- Tested Olympia Pro Powerlifting1
Oct 10, 2025 · IPL · Raw
SQ—
BP—
DL290
Total290
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP240
DL—
Total240
- World Championships2
Oct 27, 2024 · WPA · Raw
SQ—
BP240
DL—
Total240
- Olympia Pro Powerlifting1
Oct 11, 2024 · IPL · Raw
SQ—
BP240
DL—
Total240
- Olympia Pro Powerlifting2
Oct 11, 2024 · IPL · Raw
SQ—
BP240
DL—
Total240
- Olympia Pro Powerlifting Meet1
Nov 3, 2023 · IPL · Raw
SQ—
BP230
DL—
Total230
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP235
DL—
Total235
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP235
DL—
Total235
- Mare Nostrum II2
Jul 30, 2021 · WRPF-Spain · Raw
SQ—
BP242.5
DL—
Total242.5
- International Polish Championship1
May 20, 2021 · XPC-Poland · Raw
SQ—
BP—
DL310
Total310
- International Polish Championship1
May 20, 2021 · XPC-Poland · Raw
SQ—
BP242.5
DL—
Total242.5
- World Championships3
Apr 14, 2021 · WPA · Raw
SQ—
BP240
DL—
Total240
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP240
DL—
Total240
- European Powerlifting Championships1
Mar 18, 2021 · XPC-Poland · Raw
SQ—
BP240
DL—
Total240
- Powerlifting World Cup2
Nov 20, 2020 · XPC-Poland · Raw
SQ—
BP240
DL—
Total240
- World Cup1
Nov 29, 2019 · XPC-Poland · Raw
SQ—
BP255
DL—
Total255
- European Championships1
Nov 21, 2019 · WPAU · Raw
SQ—
BP252.5
DL—
Total252.5
- European ChampionshipsDQ
Nov 21, 2019 · WPAU · Raw
SQ—
BP—
DL—
Total—
- European Championships1
Nov 21, 2019 · WPAU · Raw
SQ—
BP252.5
DL—
Total252.5
- European ChampionshipsDQ
Nov 21, 2019 · WPAU · Raw
SQ—
BP—
DL—
Total—
- World Championships1
Oct 20, 2019 · GPC · Raw
SQ—
BP250
DL—
Total250
- World СhampionshipsDQ
May 16, 2019 · WPA · Multi-ply
SQ—
BP—
DL—
Total—
- World Сhampionships1
May 16, 2019 · WPA · Raw
SQ—
BP250
DL—
Total250
- World Сhampionships1
May 16, 2019 · WPA · Raw
SQ—
BP250
DL—
Total250
- World СhampionshipsDQ
May 16, 2019 · WPA · Multi-ply
SQ—
BP—
DL—
Total—
- International Polish Championships1
Apr 23, 2019 · GPC · Multi-ply
SQ—
BP320
DL—
Total320
- International Polish Championships1
Apr 23, 2019 · GPC · Raw
SQ—
BP252.5
DL—
Total252.5
- Mistrzostwa Polski1
Apr 6, 2019 · XPC-Poland · Raw
SQ—
BP240
DL—
Total240
- Mistrzostwa Polski2
Apr 6, 2019 · XPC-Poland · Raw
SQ—
BP—
DL312.5
Total312.5
- Masters-Bench-Gen Open1
Mar 1, 2019 · XPC · Raw
SQ—
BP258.55
DL—
Total258.55
- Slingshot Showdown1
Mar 1, 2019 · XPC · Multi-ply
SQ—
BP278.96
DL—
Total278.96
- Polish Championships1
Feb 20, 2019 · WPC-Poland · Raw
SQ—
BP250
DL—
Total250
- Polish Championships1
Feb 20, 2019 · WPC-Poland · Raw
SQ—
BP250
DL—
Total250
- International Cup1
Nov 30, 2018 · XPC-Poland · Multi-ply
SQ—
BP330
DL—
Total330
- International Cup1
Nov 30, 2018 · XPC-Poland · Raw
SQ—
BP250
DL—
Total250
- International Cup1
Nov 30, 2018 · XPC-Poland · Raw
SQ—
BP—
DL325
Total325
- Winter Battle1
Nov 24, 2018 · WRPF-Sweden · Raw
SQ—
BP247.5
DL—
Total247.5
- Winter Battle2
Nov 24, 2018 · WRPF-Sweden · Raw
SQ—
BP—
DL320
Total320
- World Cup in Bench Press & Deadlift2
Nov 17, 2018 · WRPF · Raw
SQ—
BP252.5
DL—
Total252.5
- Mistrzostwa Polski1
Oct 28, 2018 · XPC-Poland · Multi-ply
SQ—
BP340
DL—
Total340
- Mistrzostwa Polski3
Oct 28, 2018 · XPC-Poland · Raw
SQ—
BP245
DL—
Total245
- Battle of Sweden2
Aug 11, 2018 · WRPF-Sweden · Raw
SQ—
BP—
DL305
Total305
- Battle of Sweden1
Aug 11, 2018 · WRPF-Sweden · Raw
SQ—
BP245
DL—
Total245
- World ChampionshipsDQ
Nov 30, 2017 · WPA · Raw
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 30, 2017 · WPA · Raw
SQ—
BP—
DL—
Total—
- World Championships2
Oct 17, 2017 · WUAP · Raw
SQ—
BP246
DL—
Total246
- World Championships5
Sep 14, 2017 · GPC · Raw
SQ—
BP235
DL—
Total235
- Polish Bench Press Championships2
Nov 5, 2016 · WRPF-POL · Raw
SQ—
BP235
DL—
Total235
Competed against
Lifters met at the same meets, same division first.
- Adam ŁaskawskiPoland · 2 meets together—
- László MészárosHungary · 2 meets together—
- Talha ÇetinTurkey · 1 meet together1,025kg562.51 DOTS
- Bartłomiej JarugaPoland · 1 meet together1,002.5kg537.20 DOTS
- Marek MakarewiczPoland · 1 meet together830kg460.19 DOTS
- Joseph GarciaUSA · 1 meet together875kg500.60 DOTS
- Miloš VukićevićSerbia · 1 meet together845kg479.52 DOTS
- William Hobbs #1USA · 1 meet together832.5kg471.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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